Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 91 kCal | 1684 kCal | 5.4% | 5.9% | 1851 g |
| protéin | 0.58 g | 76 g | 0.8% | 0.9% | 13103 g |
| lemak | 0.41 g | 56 g | 0.7% | 0.8% | 13659 g |
| karbohidrat | 20.15 g | 219 g | 9.2% | 10.1% | 1087 g |
| Serat alimentary | 1 g | 20 g | 5% | 5.5% | 2000 g |
| cai | 76.2 g | 2273 g | 3.4% | 3.7% | 2983 g |
| lebu | 1.65 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 38 μg | 900 μg | 4.2% | 4.6% | 2368 g |
| alfa Karoten | 81 μg | ~ | |||
| béta Karoten | 0.325 mg | 5 mg | 6.5% | 7.1% | 1538 g |
| béta Cryptoxanthin | 186 μg | ~ | |||
| Lutein + Zeaxanthin | 170 μg | ~ | |||
| Vitamin B1, tiamin | 0.025 mg | 1.5 mg | 1.7% | 1.9% | 6000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.9% | 6000 g |
| Vitamin B4, kolin | 3.1 mg | 500 mg | 0.6% | 0.7% | 16129 g |
| Vitamin B5, pantotenat | 0.051 mg | 5 mg | 1% | 1.1% | 9804 g |
| Vitamin B6, piridoksin | 0.024 mg | 2 mg | 1.2% | 1.3% | 8333 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
| Vitamin C, askorbat | 0.7 mg | 90 mg | 0.8% | 0.9% | 12857 g |
| Vitamin E, alfa tocopherol, TE | 0.36 mg | 15 mg | 2.4% | 2.6% | 4167 g |
| Vitamin K, phylloquinone | 47.1 μg | 120 μg | 39.3% | 43.2% | 255 g |
| Vitamin PP, NO | 0.115 mg | 20 mg | 0.6% | 0.7% | 17391 g |
| Betaine | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 100 mg | 2500 mg | 4% | 4.4% | 2500 g |
| Kalsium, Ca | 61 mg | 1000 mg | 6.1% | 6.7% | 1639 g |
| Magnésium, Mg | 7 mg | 400 mg | 1.8% | 2% | 5714 g |
| Natrium, Na | 457 mg | 1300 mg | 35.2% | 38.7% | 284 g |
| Walirang, S | 5.8 mg | 1000 mg | 0.6% | 0.7% | 17241 g |
| Fosfor, P. | 18 mg | 800 mg | 2.3% | 2.5% | 4444 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.25 mg | 18 mg | 1.4% | 1.5% | 7200 g |
| Mangan, Bungbulang | 0.065 mg | 2 mg | 3.3% | 3.6% | 3077 g |
| Tambaga, Cu | 28 μg | 1000 μg | 2.8% | 3.1% | 3571 g |
| Séng, Zn | 0.12 mg | 12 mg | 1% | 1.1% | 10000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 18.27 g | maks 100 г | |||
| Glukosa (déikstrosa) | 9.17 g | ~ | |||
| Maltosa | 0.29 g | ~ | |||
| fruktosa | 8.81 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.031 g | ~ | |||
| valin | 0.021 g | ~ | |||
| Histidin * | 0.007 g | ~ | |||
| Isoleucine | 0.021 g | ~ | |||
| leucin | 0.026 g | ~ | |||
| lisin | 0.031 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| threonine | 0.021 g | ~ | |||
| triptofan | 0.01 g | ~ | |||
| fénilalanin | 0.021 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.026 g | ~ | |||
| asam aspartat | 0.042 g | ~ | |||
| glisin | 0.026 g | ~ | |||
| Asam glutamat | 0.169 g | ~ | |||
| prolin | 0.01 g | ~ | |||
| séri | 0.031 g | ~ | |||
| tirosin | 0.01 g | ~ | |||
| mistina | 0.01 g | ~ | |||
| Sterol | |||||
| Fitosterol | 14 mg | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.067 g | maks 18.7 г | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 MyRistic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.056 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.004 g | mnt 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Asam lemak polimaturaturasi | 0.106 g | ti 11.2 mun 20.6 | 0.9% | 1% | |
| 18: 2 Linoleik | 0.046 g | ~ | |||
| 18: 3 Linolenik | 0.06 g | ~ | |||
| asam lemak omega-3 | 0.06 g | ti 0.9 mun 3.7 | 6.7% | 7.4% | |
| asam lemak omega-6 | 0.046 g | ti 4.7 mun 16.8 | 1% | 1.1% |
Nilai énergi 91 kcal.
- cangkir = 153 g (139.2 kCal)
- cangkir, dicincang = 160 g (145.6 kCal)
- ageung Gherkin (3 ″ panjang) = 35 гр (31.9 кКал)
- Gherkin (2-3 / 4 ″ panjang) = 25 g (22.8 kCal)
- cebol Gherkin (2-1 / 8 ″ panjang) = 6 g (5.5 kCal)
- chip = 7.5 g (6.8 kCal)
- leutik Gherkin (2-1 / 2 ″ panjang) = 15 гр (13.7 кКал)
- tumbak Gherkin = 20 g (18.2 kCal)
Acar bonténg, amis beunghar ku vitamin sareng mineral sapertos: vitamin K - 39,3%
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
tags: eusi kalori 91 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Bonténg asem, amis, kalori, nutrisi, sipat mangpaat bonténg asem, amis