Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 238 kCal | 1684 kCal | 14.1% | 5.9% | 708 g |
| protéin | 21.94 g | 76 g | 28.9% | 12.1% | 346 g |
| lemak | 16.05 g | 56 g | 28.7% | 12.1% | 349 g |
| cai | 62.85 g | 2273 g | 2.8% | 1.2% | 3617 g |
| lebu | 0.66 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.016 mg | 1.5 mg | 1.1% | 0.5% | 9375 g |
| Vitamin B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 1.3% | 3158 g |
| Vitamin B4, kolin | 75.4 mg | 500 mg | 15.1% | 6.3% | 663 g |
| Vitamin B5, pantotenat | 0.24 mg | 5 mg | 4.8% | 2% | 2083 g |
| Vitamin B6, piridoksin | 0.038 mg | 2 mg | 1.9% | 0.8% | 5263 g |
| Vitamin B9, folat | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamin B12, kobalamin | 0.41 μg | 3 μg | 13.7% | 5.8% | 732 g |
| Vitamin E, alfa tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.3% | 16667 g |
| Kisaran tokoférol | 0.03 mg | ~ | |||
| Vitamin PP, NO | 0.585 mg | 20 mg | 2.9% | 1.2% | 3419 g |
| Betaine | 2.9 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 33 mg | 2500 mg | 1.3% | 0.5% | 7576 g |
| Magnésium, Mg | 5 mg | 400 mg | 1.3% | 0.5% | 8000 g |
| Natrium, Na | 73 mg | 1300 mg | 5.6% | 2.4% | 1781 g |
| Walirang, S | 219.4 mg | 1000 mg | 21.9% | 9.2% | 456 g |
| Fosfor, P. | 82 mg | 800 mg | 10.3% | 4.3% | 976 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.98 mg | 18 mg | 5.4% | 2.3% | 1837 g |
| Mangan, Bungbulang | 0.018 mg | 2 mg | 0.9% | 0.4% | 11111 g |
| Tambaga, Cu | 62 μg | 1000 μg | 6.2% | 2.6% | 1613 g |
| Selenium, Upami | 23 μg | 55 μg | 41.8% | 17.6% | 239 g |
| Séng, Zn | 1.05 mg | 12 mg | 8.8% | 3.7% | 1143 g |
| Sterol | |||||
| kolesterol | 107 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 4.343 g | maks 18.7 г | |||
| 14: 0 MyRistic | 0.189 g | ~ | |||
| 16: 0 Palmitic | 3.019 g | ~ | |||
| 17-0 margarin | 0.041 g | ~ | |||
| 18: 0 Stearin | 1.094 g | ~ | |||
| Asam lemak tak jenuh tunggal | 8.005 g | mnt 16.8 г | 47.6% | 20% | |
| 16: 1 Palmitoleic | 0.612 g | ~ | |||
| 18:1 Olein (omega-9) | 7.232 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.161 g | ~ | |||
| Asam lemak polimaturaturasi | 1.54 g | ti 11.2 mun 20.6 | 13.8% | 5.8% | |
| 18: 2 Linoleik | 1.319 g | ~ | |||
| 18: 3 Linolenik | 0.064 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.064 g | ~ | |||
| 20: 2 Éicosadienoic, Omega-6, cis, cis | 0.081 g | ~ | |||
| 20: 4 Arachidonic | 0.076 g | ~ | |||
| asam lemak omega-3 | 0.064 g | ti 0.9 mun 3.7 | 7.1% | 3% | |
| asam lemak omega-6 | 1.476 g | ti 4.7 mun 16.8 | 31.4% | 13.2% |
Nilai énergi 238 kcal.
- 3 oz = 85 g (202.3 kCal)
Suku babi (hooves), pindang dina panas low beunghar vitamin sareng mineral sapertos: kolin - 15,1%, vitamin B12 - 13,7%, selenium - 41,8%
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 238 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon mangpaat Babi suku (hooves), asak leuwih panas low, kalori, gizi, sipat mangpaat Babi suku (hooves), asak leuwih panas low