Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 60 kCal | 1684 kCal | 3.6% | 6% | 2807 g |
| protéin | 1.4 g | 76 g | 1.8% | 3% | 5429 g |
| lemak | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| karbohidrat | 11.2 g | 219 g | 5.1% | 8.5% | 1955 g |
| Serat alimentary | 2.4 g | 20 g | 12% | 20% | 833 g |
| cai | 84.3 g | 2273 g | 3.7% | 6.2% | 2696 g |
| lebu | 0.5 g | ~ | |||
| vitamin | |||||
| béta Karoten | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 6 μg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 7.8% | 2143 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1% | 18000 g |
| Vitamin B4, kolin | 9.2 mg | 500 mg | 1.8% | 3% | 5435 g |
| Vitamin B5, pantotenat | 0.245 mg | 5 mg | 4.9% | 8.2% | 2041 g |
| Vitamin B6, piridoksin | 0.19 mg | 2 mg | 9.5% | 15.8% | 1053 g |
| Vitamin B9, folat | 6 μg | 400 μg | 1.5% | 2.5% | 6667 g |
| Vitamin C, askorbat | 5.1 mg | 90 mg | 5.7% | 9.5% | 1765 g |
| Vitamin E, alfa tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 g |
| Vitamin K, phylloquinone | 1.5 μg | 120 μg | 1.3% | 2.2% | 8000 g |
| Vitamin PP, NO | 0.92 mg | 20 mg | 4.6% | 7.7% | 2174 g |
| Betaine | 0.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 229 mg | 2500 mg | 9.2% | 15.3% | 1092 g |
| Kalsium, Ca | 5 mg | 1000 mg | 0.5% | 0.8% | 20000 g |
| Magnésium, Mg | 14 mg | 400 mg | 3.5% | 5.8% | 2857 g |
| Natrium, Na | 5 mg | 1300 mg | 0.4% | 0.7% | 26000 g |
| Walirang, S | 14 mg | 1000 mg | 1.4% | 2.3% | 7143 g |
| Fosfor, P. | 28 mg | 800 mg | 3.5% | 5.8% | 2857 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.26 mg | 18 mg | 7% | 11.7% | 1429 g |
| Mangan, Bungbulang | 0.12 mg | 2 mg | 6% | 10% | 1667 g |
| Tambaga, Cu | 57 μg | 1000 μg | 5.7% | 9.5% | 1754 g |
| Selenium, Upami | 0.9 μg | 55 μg | 1.6% | 2.7% | 6111 g |
| Séng, Zn | 0.28 mg | 12 mg | 2.3% | 3.8% | 4286 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 0.59 g | maks 100 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.051 g | maks 18.7 г | |||
| 10: 0 Kapasitas | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.007 g | ~ | |||
| 14: 0 MyRistic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.031 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.005 g | mnt 16.8 г | |||
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.002 g | ~ | |||
| Asam lemak polimaturaturasi | 0.085 g | ti 11.2 mun 20.6 | 0.8% | 1.3% | |
| 18: 2 Linoleik | 0.063 g | ~ | |||
| 18: 3 Linolenik | 0.02 g | ~ | |||
| asam lemak omega-3 | 0.02 g | ti 0.9 mun 3.7 | 2.2% | 3.7% | |
| asam lemak omega-6 | 0.063 g | ti 4.7 mun 16.8 | 1.3% | 2.2% |
Nilai énergi 60 kcal.
- cangkir = 180 g (108 kCal)
tags: eusi kalori 60 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon mangpaat Kentang, canned, teu ditambahkeun uyah, produk garing tanpa marinade, kalori, gizi, sipat mangpaat Kentang, canned, tanpa ditambahkeun uyah, produk garing tanpa marinade