Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 105 kCal | 1684 kCal | 6.2% | 5.9% | 1604 g |
| protéin | 0.87 g | 76 g | 1.1% | 1% | 8736 g |
| lemak | 0.2 g | 56 g | 0.4% | 0.4% | 28000 g |
| karbohidrat | 24 g | 219 g | 11% | 10.5% | 913 g |
| Serat alimentary | 3.8 g | 20 g | 19% | 18.1% | 526 g |
| cai | 70.67 g | 2273 g | 3.1% | 3% | 3216 g |
| lebu | 0.46 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 ÎĽg | 900 ÎĽg | 4.4% | 4.2% | 2250 g |
| Vitamin B1, tiamin | 0.034 mg | 1.5 mg | 2.3% | 2.2% | 4412 g |
| Vitamin B2, riboflavin | 0.122 mg | 1.8 mg | 6.8% | 6.5% | 1475 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 1.9% | 5000 g |
| Vitamin B6, piridoksin | 0.203 mg | 2 mg | 10.2% | 9.7% | 985 g |
| Vitamin C, askorbat | 2.8 mg | 90 mg | 3.1% | 3% | 3214 g |
| Vitamin PP, NO | 0.866 mg | 20 mg | 4.3% | 4.1% | 2309 g |
| Makronutrién | |||||
| Kalium, K | 226 mg | 2500 mg | 9% | 8.6% | 1106 g |
| Kalsium, Ca | 17 mg | 1000 mg | 1.7% | 1.6% | 5882 g |
| Magnésium, Mg | 15 mg | 400 mg | 3.8% | 3.6% | 2667 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Walirang, S | 8.7 mg | 1000 mg | 0.9% | 0.9% | 11494 g |
| Fosfor, P. | 26 mg | 800 mg | 3.3% | 3.1% | 3077 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.41 mg | 18 mg | 2.3% | 2.2% | 4390 g |
| Mangan, Bungbulang | 0.098 mg | 2 mg | 4.9% | 4.7% | 2041 g |
| Tambaga, Cu | 118 ÎĽg | 1000 ÎĽg | 11.8% | 11.2% | 847 g |
| SĂ©ng, Zn | 0.19 mg | 12 mg | 1.6% | 1.5% | 6316 g |
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.016 g | maks 18.7 Đł | |||
| 16: 0 Palmitic | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.13 g | mnt 16.8 Đł | 0.8% | 0.8% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.128 g | ~ | |||
| Asam lemak polimaturaturasi | 0.043 g | ti 11.2 mun 20.6 | 0.4% | 0.4% | |
| 18: 2 Linoleik | 0.043 g | ~ | |||
| asam lemak omega-6 | 0.043 g | ti 4.7 mun 16.8 | 0.9% | 0.9% |
Nilai Ă©nergi 105 kcal.
- cangkir = 234 g (245.7 kCal)
- 5 kalawan cair = 86 g (90.3 kcal)
Kalus prun dina sirop gula jenuh beunghar ku vitamin sareng mineral sapertos: tambaga - 11,8%
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
tags: eusi kalori 105 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Prunes dikaleng dina sirop gula jenuh, kalori, nutrisi, sipat mangpaat Prunes dikaleng dina sirop gula jenuh