Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 143 kCal | 1684 kCal | 8.5% | 5.9% | 1178 g |
| protéin | 5.01 g | 76 g | 6.6% | 4.6% | 1517 g |
| lemak | 4.34 g | 56 g | 7.8% | 5.5% | 1290 g |
| karbohidrat | 19.78 g | 219 g | 9% | 6.3% | 1107 g |
| Serat alimentary | 1.3 g | 20 g | 6.5% | 4.5% | 1538 g |
| cai | 68.28 g | 2273 g | 3% | 2.1% | 3329 g |
| lebu | 1.29 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 18 μg | 900 μg | 2% | 1.4% | 5000 g |
| Rétinol | 0.018 mg | ~ | |||
| béta Karoten | 0.004 mg | 5 mg | 0.1% | 0.1% | 125000 g |
| Lutein + Zeaxanthin | 95 μg | ~ | |||
| Vitamin B1, tiamin | 0.103 mg | 1.5 mg | 6.9% | 4.8% | 1456 g |
| Vitamin B2, riboflavin | 0.283 mg | 1.8 mg | 15.7% | 11% | 636 g |
| Vitamin B5, pantotenat | 0.55 mg | 5 mg | 11% | 7.7% | 909 g |
| Vitamin B6, piridoksin | 0.065 mg | 2 mg | 3.3% | 2.3% | 3077 g |
| Vitamin B12, kobalamin | 0.24 μg | 3 μg | 8% | 5.6% | 1250 g |
| Vitamin E, alfa tocopherol, TE | 0.52 mg | 15 mg | 3.5% | 2.4% | 2885 g |
| tokoférol béta | 0.03 mg | ~ | |||
| Kisaran tokoférol | 1.03 mg | ~ | |||
| tokoférol | 0.02 mg | ~ | |||
| Vitamin PP, NO | 0.97 mg | 20 mg | 4.9% | 3.4% | 2062 g |
| Makronutrién | |||||
| Kalium, K | 163 mg | 2500 mg | 6.5% | 4.5% | 1534 g |
| Kalsium, Ca | 79 mg | 1000 mg | 7.9% | 5.5% | 1266 g |
| Magnésium, Mg | 22 mg | 400 mg | 5.5% | 3.8% | 1818 g |
| Natrium, Na | 288 mg | 1300 mg | 22.2% | 15.5% | 451 g |
| Walirang, S | 50.1 mg | 1000 mg | 5% | 3.5% | 1996 g |
| Fosfor, P. | 104 mg | 800 mg | 13% | 9.1% | 769 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.84 mg | 18 mg | 4.7% | 3.3% | 2143 g |
| Mangan, Bungbulang | 0.254 mg | 2 mg | 12.7% | 8.9% | 787 g |
| Tambaga, Cu | 61 μg | 1000 μg | 6.1% | 4.3% | 1639 g |
| Selenium, Upami | 23.1 μg | 55 μg | 42% | 29.4% | 238 g |
| Séng, Zn | 0.57 mg | 12 mg | 4.8% | 3.4% | 2105 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 14.77 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.7 g | maks 100 г | |||
| galaktosa | 0.04 g | ~ | |||
| laktosa | 3.66 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.21 g | ~ | |||
| valin | 0.326 g | ~ | |||
| Histidin * | 0.136 g | ~ | |||
| Isoleucine | 0.273 g | ~ | |||
| leucin | 0.473 g | ~ | |||
| lisin | 0.189 g | ~ | |||
| methionine | 0.115 g | ~ | |||
| threonine | 0.147 g | ~ | |||
| triptofan | 0.063 g | ~ | |||
| fénilalanin | 0.273 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.179 g | ~ | |||
| asam aspartat | 0.347 g | ~ | |||
| glisin | 0.147 g | ~ | |||
| Asam glutamat | 1.597 g | ~ | |||
| prolin | 0.809 g | ~ | |||
| séri | 0.21 g | ~ | |||
| tirosin | 0.168 g | ~ | |||
| mistina | 0.095 g | ~ | |||
| Sterol | |||||
| kolesterol | 7 mg | maks 300 mg | |||
| Asam lemak | |||||
| Transgender | 0.071 g | maks 1.9 г | |||
| lemak trans monounsaturated | 0.053 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.312 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.035 g | ~ | |||
| 6-0 nilon | 0.027 g | ~ | |||
| 8: 0 Kapél | 0.017 g | ~ | |||
| 10: 0 Kapasitas | 0.043 g | ~ | |||
| 12: 0 Lauric | 0.047 g | ~ | |||
| 14: 0 MyRistic | 0.153 g | ~ | |||
| 15: 0 Pentadecanoic | 0.019 g | ~ | |||
| 16: 0 Palmitic | 0.635 g | ~ | |||
| 17-0 margarin | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.285 g | ~ | |||
| 20: 0 Arachinik | 0.019 g | ~ | |||
| 22: 0 Begénic | 0.01 g | ~ | |||
| 24: 0 Lignosérik | 0.008 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.951 g | mnt 16.8 г | 11.6% | 8.1% | |
| 14: 1 Myristoleic | 0.016 g | ~ | |||
| 16: 1 Palmitoleic | 0.036 g | ~ | |||
| 16:1 ci | 0.029 g | ~ | |||
| 16: 1 kasurupan | 0.007 g | ~ | |||
| 17: 1 Heptadéén | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 1.854 g | ~ | |||
| 18:1 ci | 1.808 g | ~ | |||
| 18: 1 kasurupan | 0.046 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.039 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22:1 ci | 0.001 g | ~ | |||
| Asam lemak polimaturaturasi | 0.952 g | ti 11.2 mun 20.6 | 8.5% | 5.9% | |
| 18: 2 Linoleik | 0.714 g | ~ | |||
| 18: 2 trans isomer, henteu ditangtoskeun | 0.018 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.686 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.01 g | ~ | |||
| 18: 3 Linolenik | 0.228 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.219 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.009 g | ~ | |||
| 20: 2 Éicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20: 3 Éicosatriene | 0.001 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| 20: 4 Arachidonic | 0.007 g | ~ | |||
| asam lemak omega-3 | 0.219 g | ti 0.9 mun 3.7 | 24.3% | 17% | |
| asam lemak omega-6 | 0.706 g | ti 4.7 mun 16.8 | 15% | 10.5% |
Nilai énergi 143 kcal.
Réstoran, APPLEBEE'S, KRAFT, makaroni sareng kéju, menu barudak beunghar vitamin sareng mineral sapertos: vitamin B2 - 15,7%, vitamin B5 - 11%, fosfor - 13%, mangan - 12,7%, selenium - 42%
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin B5 ilubiung dina protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sajumlah hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam pantotenat tiasa nyababkeun karuksakan kulit sareng mémbran mukosa.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 143 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana pikeun Rumah Makan, APPLEBEE'S, KRAFT, makaroni sareng kéju, menu barudak, kalori, nutrisi, sipat mangpaat Région, APPLEBEE'S, KRAFT, macaroni sareng kéju, menu barudak