Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 323 kCal | 1684 kCal | 19.2% | 5.9% | 521 g |
| protéin | 12.31 g | 76 g | 16.2% | 5% | 617 g |
| lemak | 18.9 g | 56 g | 33.8% | 10.5% | 296 g |
| karbohidrat | 23.36 g | 219 g | 10.7% | 3.3% | 938 g |
| Serat alimentary | 2.6 g | 20 g | 13% | 4% | 769 g |
| cai | 40.12 g | 2273 g | 1.8% | 0.6% | 5666 g |
| lebu | 2.71 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.1% | 45000 g |
| Rétinol | 0.002 mg | ~ | |||
| Vitamin B1, tiamin | 0.09 mg | 1.5 mg | 6% | 1.9% | 1667 g |
| Vitamin B2, riboflavin | 0.089 mg | 1.8 mg | 4.9% | 1.5% | 2022 g |
| Vitamin B4, kolin | 50.1 mg | 500 mg | 10% | 3.1% | 998 g |
| Vitamin B5, pantotenat | 0.34 mg | 5 mg | 6.8% | 2.1% | 1471 g |
| Vitamin B6, piridoksin | 0.055 mg | 2 mg | 2.8% | 0.9% | 3636 g |
| Vitamin B12, kobalamin | 0.43 μg | 3 μg | 14.3% | 4.4% | 698 g |
| Vitamin E, alfa tocopherol, TE | 1.97 mg | 15 mg | 13.1% | 4.1% | 761 g |
| tokoférol béta | 0.22 mg | ~ | |||
| Kisaran tokoférol | 8.31 mg | ~ | |||
| tokoférol | 3.35 mg | ~ | |||
| Vitamin K, phylloquinone | 29.1 μg | 120 μg | 24.3% | 7.5% | 412 g |
| Vitamin PP, NO | 0.9 mg | 20 mg | 4.5% | 1.4% | 2222 g |
| Makronutrién | |||||
| Kalium, K | 97 mg | 2500 mg | 3.9% | 1.2% | 2577 g |
| Kalsium, Ca | 45 mg | 1000 mg | 4.5% | 1.4% | 2222 g |
| Magnésium, Mg | 23 mg | 400 mg | 5.8% | 1.8% | 1739 g |
| Natrium, Na | 838 mg | 1300 mg | 64.5% | 20% | 155 g |
| Walirang, S | 123.1 mg | 1000 mg | 12.3% | 3.8% | 812 g |
| Fosfor, P. | 271 mg | 800 mg | 33.9% | 10.5% | 295 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.03 mg | 18 mg | 5.7% | 1.8% | 1748 g |
| Mangan, Bungbulang | 0.281 mg | 2 mg | 14.1% | 4.4% | 712 g |
| Tambaga, Cu | 140 μg | 1000 μg | 14% | 4.3% | 714 g |
| Selenium, Upami | 26.6 μg | 55 μg | 48.4% | 15% | 207 g |
| Séng, Zn | 0.78 mg | 12 mg | 6.5% | 2% | 1538 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 22.8 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.07 g | maks 100 г | |||
| Glukosa (déikstrosa) | 0.07 g | ~ | |||
| Maltosa | 0.5 g | ~ | |||
| sukrosa | 0.3 g | ~ | |||
| fruktosa | 0.2 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.894 g | ~ | |||
| valin | 0.548 g | ~ | |||
| Histidin * | 0.263 g | ~ | |||
| Isoleucine | 0.526 g | ~ | |||
| leucin | 0.959 g | ~ | |||
| lisin | 0.829 g | ~ | |||
| methionine | 0.282 g | ~ | |||
| threonine | 0.447 g | ~ | |||
| triptofan | 0.139 g | ~ | |||
| fénilalanin | 0.55 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.622 g | ~ | |||
| asam aspartat | 1.075 g | ~ | |||
| glisin | 0.582 g | ~ | |||
| Asam glutamat | 2.68 g | ~ | |||
| prolin | 0.792 g | ~ | |||
| séri | 0.486 g | ~ | |||
| tirosin | 0.415 g | ~ | |||
| mistina | 0.167 g | ~ | |||
| Sterol | |||||
| kolesterol | 86 mg | maks 300 mg | |||
| Asam lemak | |||||
| Transgender | 0.147 g | maks 1.9 г | |||
| lemak trans monounsaturated | 0.042 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 3.366 g | maks 18.7 г | |||
| 8: 0 Kapél | 0.006 g | ~ | |||
| 10: 0 Kapasitas | 0.005 g | ~ | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 MyRistic | 0.02 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 1.991 g | ~ | |||
| 17-0 margarin | 0.022 g | ~ | |||
| 18: 0 Stearin | 1.163 g | ~ | |||
| 20: 0 Arachinik | 0.065 g | ~ | |||
| 22: 0 Begénic | 0.063 g | ~ | |||
| 24: 0 Lignosérik | 0.023 g | ~ | |||
| Asam lemak tak jenuh tunggal | 4.235 g | mnt 16.8 г | 25.2% | 7.8% | |
| 16: 1 Palmitoleic | 0.035 g | ~ | |||
| 16:1 ci | 0.033 g | ~ | |||
| 16: 1 kasurupan | 0.002 g | ~ | |||
| 17: 1 Heptadéén | 0.011 g | ~ | |||
| 18:1 Olein (omega-9) | 4.058 g | ~ | |||
| 18:1 ci | 4.018 g | ~ | |||
| 18: 1 kasurupan | 0.04 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.131 g | ~ | |||
| Asam lemak polimaturaturasi | 9.682 g | ti 11.2 mun 20.6 | 86.4% | 26.7% | |
| 18: 2 Linoleik | 8.505 g | ~ | |||
| 18: 2 trans isomer, henteu ditangtoskeun | 0.105 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 8.379 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.021 g | ~ | |||
| 18: 3 Linolenik | 1.067 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.977 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.09 g | ~ | |||
| 20: 2 Éicosadienoic, Omega-6, cis, cis | 0.01 g | ~ | |||
| 20: 4 Arachidonic | 0.03 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.034 g | ~ | |||
| asam lemak omega-3 | 1.045 g | ti 0.9 mun 3.7 | 100% | 31% | |
| 22: 4 Dokosatétraén, Omega-6 | 0.003 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 g | ~ | |||
| asam lemak omega-6 | 8.512 g | ti 4.7 mun 16.8 | 100% | 31% |
Nilai énergi 323 kcal.
Réstoran, APPLEBEE'S, Udang Crunch Ganda (Crunch Ganda) beunghar vitamin sareng mineral sapertos: vitamin B12 - 14,3%, vitamin E - 13,1%, vitamin K - 24,3%, fosfor - 33,9%, mangan - 14,1%, tambaga - 14% , selenium - 48,4%
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: kandungan kalori 323 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana pikeun Rumah Makan, APPLEBEE'S, udang dua kali, kalori, nutrisi, sipat anu manpaat réstoran, APPLEBEE'S, shrunch crunch ganda