Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 149 kCal | 1684 kCal | 8.8% | 5.9% | 1130 g |
| protéin | 9.99 g | 76 g | 13.1% | 8.8% | 761 g |
| lemak | 10.98 g | 56 g | 19.6% | 13.2% | 510 g |
| karbohidrat | 1.61 g | 219 g | 0.7% | 0.5% | 13602 g |
| cai | 76.4 g | 2273 g | 3.4% | 2.3% | 2975 g |
| lebu | 1.01 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 161 μg | 900 μg | 17.9% | 12% | 559 g |
| Rétinol | 0.159 mg | ~ | |||
| béta Karoten | 0.026 mg | 5 mg | 0.5% | 0.3% | 19231 g |
| béta Cryptoxanthin | 7 μg | ~ | |||
| Lutein + Zeaxanthin | 372 μg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 g |
| Vitamin B2, riboflavin | 0.376 mg | 1.8 mg | 20.9% | 14% | 479 g |
| Vitamin B4, kolin | 221 mg | 500 mg | 44.2% | 29.7% | 226 g |
| Vitamin B5, pantotenat | 1.217 mg | 5 mg | 24.3% | 16.3% | 411 g |
| Vitamin B6, piridoksin | 0.134 mg | 2 mg | 6.7% | 4.5% | 1493 g |
| Vitamin B9, folat | 36 μg | 400 μg | 9% | 6% | 1111 g |
| Vitamin B12, kobalamin | 0.76 μg | 3 μg | 25.3% | 17% | 395 g |
| Vitamin D, kalsipolol | 1.8 μg | 10 μg | 18% | 12.1% | 556 g |
| Vitamin D3, kolékalsiferol | 1.8 μg | ~ | |||
| Vitamin E, alfa tocopherol, TE | 1.15 mg | 15 mg | 7.7% | 5.2% | 1304 g |
| tokoférol béta | 0.03 mg | ~ | |||
| Kisaran tokoférol | 2.12 mg | ~ | |||
| tokoférol | 0.65 mg | ~ | |||
| Vitamin K, phylloquinone | 4 μg | 120 μg | 3.3% | 2.2% | 3000 g |
| Vitamin PP, NO | 0.076 mg | 20 mg | 0.4% | 0.3% | 26316 g |
| Betaine | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 132 mg | 2500 mg | 5.3% | 3.6% | 1894 g |
| Kalsium, Ca | 66 mg | 1000 mg | 6.6% | 4.4% | 1515 g |
| Magnésium, Mg | 11 mg | 400 mg | 2.8% | 1.9% | 3636 g |
| Natrium, Na | 145 mg | 1300 mg | 11.2% | 7.5% | 897 g |
| Walirang, S | 99.9 mg | 1000 mg | 10% | 6.7% | 1001 g |
| Fosfor, P. | 165 mg | 800 mg | 20.6% | 13.8% | 485 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.31 mg | 18 mg | 7.3% | 4.9% | 1374 g |
| Mangan, Bungbulang | 0.022 mg | 2 mg | 1.1% | 0.7% | 9091 g |
| Tambaga, Cu | 59 μg | 1000 μg | 5.9% | 4% | 1695 g |
| Selenium, Upami | 23.5 μg | 55 μg | 42.7% | 28.7% | 234 g |
| Fluorin, F | 0.8 μg | 4000 μg | 500000 g | ||
| Séng, Zn | 1.04 mg | 12 mg | 8.7% | 5.8% | 1154 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 1.39 g | maks 100 г | |||
| Glukosa (déikstrosa) | 0.28 g | ~ | |||
| laktosa | 1.11 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.623 g | ~ | |||
| valin | 0.676 g | ~ | |||
| Histidin * | 0.245 g | ~ | |||
| Isoleucine | 0.532 g | ~ | |||
| leucin | 0.861 g | ~ | |||
| lisin | 0.705 g | ~ | |||
| methionine | 0.297 g | ~ | |||
| threonine | 0.442 g | ~ | |||
| triptofan | 0.139 g | ~ | |||
| fénilalanin | 0.535 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.566 g | ~ | |||
| asam aspartat | 1.034 g | ~ | |||
| glisin | 0.335 g | ~ | |||
| Asam glutamat | 1.378 g | ~ | |||
| prolin | 0.453 g | ~ | |||
| séri | 0.742 g | ~ | |||
| tirosin | 0.402 g | ~ | |||
| mistina | 0.205 g | ~ | |||
| Sterol | |||||
| kolesterol | 277 mg | maks 300 mg | |||
| Fitosterol | 10 mg | ~ | |||
| Asam lemak | |||||
| Transgender | 0.624 g | maks 1.9 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 3.331 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.019 g | ~ | |||
| 6-0 nilon | 0.016 g | ~ | |||
| 8: 0 Kapél | 0.019 g | ~ | |||
| 10: 0 Kapasitas | 0.021 g | ~ | |||
| 12: 0 Lauric | 0.017 g | ~ | |||
| 14: 0 MyRistic | 0.092 g | ~ | |||
| 15: 0 Pentadecanoic | 0.007 g | ~ | |||
| 16: 0 Palmitic | 2.17 g | ~ | |||
| 17-0 margarin | 0.019 g | ~ | |||
| 18: 0 Stearin | 0.927 g | ~ | |||
| 20: 0 Arachinik | 0.013 g | ~ | |||
| 22: 0 Begénic | 0.008 g | ~ | |||
| 24: 0 Lignosérik | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 4.441 g | mnt 16.8 г | 26.4% | 17.7% | |
| 14: 1 Myristoleic | 0.005 g | ~ | |||
| 16: 1 Palmitoleic | 0.15 g | ~ | |||
| 17: 1 Heptadéén | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 4.25 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.025 g | ~ | |||
| Asam lemak polimaturaturasi | 2.429 g | ti 11.2 mun 20.6 | 21.7% | 14.6% | |
| 18: 2 Linoleik | 2.067 g | ~ | |||
| 18: 3 Linolenik | 0.134 g | ~ | |||
| 20: 2 Éicosadienoic, Omega-6, cis, cis | 0.013 g | ~ | |||
| 20: 3 Éicosatriene | 0.017 g | ~ | |||
| 20: 4 Arachidonic | 0.139 g | ~ | |||
| asam lemak omega-3 | 0.182 g | ti 0.9 mun 3.7 | 20.2% | 13.6% | |
| 22: 4 Dokosatétraén, Omega-6 | 0.01 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.043 g | ~ | |||
| asam lemak omega-6 | 2.246 g | ti 4.7 mun 16.8 | 47.8% | 32.1% |
Nilai énergi 149 kcal.
- cangkir = 220 g (327.8 kCal)
- sudu = 13.7 g (20.4 kCal)
- ageung = 61 gr (90.9 kcal)
Endog digoréng beunghar vitamin sarta mineral kayaning: vitamin A - 17,9%, vitamin B2 - 20,9%, kolin - 44,2%, vitamin B5 - 24,3%, vitamin B12 - 25,3%, vitamin D - 18%, fosfor - 20,6%, selenium - 42,7%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- vitamin B5 ilubiung dina protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sajumlah hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam pantotenat tiasa nyababkeun karuksakan kulit sareng mémbran mukosa.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- vitamin D ngajaga homeostasis kalsium sareng fosfor, ngalaksanakeun prosés mineralisasi tulang. Kurangna vitamin D ngakibatkeun gangguan metabolisme kalsium sareng fosfor dina tulang, ningkatna demineralisasi jaringan tulang, anu ngakibatkeun paningkatan résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 149 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha endog Gosok aya gunana, kalori, nutrisi, sipat gunana Endog karacik