Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 100 kCal | 1684 kCal | 5.9% | 5.9% | 1684 g |
| protéin | 4.37 g | 76 g | 5.8% | 5.8% | 1739 g |
| lemak | 4.11 g | 56 g | 7.3% | 7.3% | 1363 g |
| karbohidrat | 8.75 g | 219 g | 4% | 4% | 2503 g |
| Serat alimentary | 2.7 g | 20 g | 13.5% | 13.5% | 741 g |
| cai | 78.8 g | 2273 g | 3.5% | 3.5% | 2885 g |
| lebu | 1.26 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 17 ÎĽg | 900 ÎĽg | 1.9% | 1.9% | 5294 g |
| RĂ©tinol | 0.005 mg | ~ | |||
| alfa Karoten | 15 ÎĽg | ~ | |||
| béta Karoten | 0.141 mg | 5 mg | 2.8% | 2.8% | 3546 g |
| Lycopene | 3453 ÎĽg | ~ | |||
| Lutein + Zeaxanthin | 78 ÎĽg | ~ | |||
| Vitamin B1, tiamin | 0.081 mg | 1.5 mg | 5.4% | 5.4% | 1852 g |
| Vitamin B2, riboflavin | 0.066 mg | 1.8 mg | 3.7% | 3.7% | 2727 g |
| Vitamin B4, kolin | 10.5 mg | 500 mg | 2.1% | 2.1% | 4762 g |
| Vitamin B5, pantotenat | 0.293 mg | 5 mg | 5.9% | 5.9% | 1706 g |
| Vitamin B6, piridoksin | 0.069 mg | 2 mg | 3.5% | 3.5% | 2899 g |
| Vitamin B9, folat | 29 ÎĽg | 400 ÎĽg | 7.3% | 7.3% | 1379 g |
| Vitamin B12, kobalamin | 0.19 ÎĽg | 3 ÎĽg | 6.3% | 6.3% | 1579 g |
| Vitamin C, askorbat | 1.9 mg | 90 mg | 2.1% | 2.1% | 4737 g |
| Vitamin D, kalsipolol | 0.2 ÎĽg | 10 ÎĽg | 2% | 2% | 5000 g |
| Vitamin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.3% | 3000 g |
| tokoférol béta | 0.03 mg | ~ | |||
| Kisaran tokoférol | 0.1 mg | ~ | |||
| Vitamin K, phylloquinone | 1.8 ÎĽg | 120 ÎĽg | 1.5% | 1.5% | 6667 g |
| Vitamin PP, NO | 2.017 mg | 20 mg | 10.1% | 10.1% | 992 g |
| Betaine | 6.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 217 mg | 2500 mg | 8.7% | 8.7% | 1152 g |
| Kalsium, Ca | 29 mg | 1000 mg | 2.9% | 2.9% | 3448 g |
| Magnésium, Mg | 13 mg | 400 mg | 3.3% | 3.3% | 3077 g |
| Natrium, Na | 280 mg | 1300 mg | 21.5% | 21.5% | 464 g |
| Walirang, S | 43.7 mg | 1000 mg | 4.4% | 4.4% | 2288 g |
| Fosfor, P. | 57 mg | 800 mg | 7.1% | 7.1% | 1404 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.03 mg | 18 mg | 5.7% | 5.7% | 1748 g |
| Mangan, Bungbulang | 0.144 mg | 2 mg | 7.2% | 7.2% | 1389 g |
| Tambaga, Cu | 53 ÎĽg | 1000 ÎĽg | 5.3% | 5.3% | 1887 g |
| Selenium, Upami | 9 ÎĽg | 55 ÎĽg | 16.4% | 16.4% | 611 g |
| SĂ©ng, Zn | 0.51 mg | 12 mg | 4.3% | 4.3% | 2353 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 7.37 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.91 g | maks 100 Đł | |||
| Glukosa (déikstrosa) | 1.25 g | ~ | |||
| sukrosa | 0.34 g | ~ | |||
| fruktosa | 1.32 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.194 g | ~ | |||
| valin | 0.146 g | ~ | |||
| Histidin * | 0.083 g | ~ | |||
| Isoleucine | 0.121 g | ~ | |||
| leucin | 0.268 g | ~ | |||
| lisin | 0.131 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.118 g | ~ | |||
| triptofan | 0.032 g | ~ | |||
| fénilalanin | 0.16 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.185 g | ~ | |||
| asam aspartat | 0.321 g | ~ | |||
| hidroxiprolin | 0.059 g | ~ | |||
| glisin | 0.189 g | ~ | |||
| Asam glutamat | 1.048 g | ~ | |||
| prolin | 0.359 g | ~ | |||
| séri | 0.174 g | ~ | |||
| tirosin | 0.112 g | ~ | |||
| mistina | 0.053 g | ~ | |||
| Sterol | |||||
| kolesterol | 7 mg | maks 300 mg | |||
| Asam lemak | |||||
| Transgender | 0.113 g | maks 1.9 Đł | |||
| lemak trans monounsaturated | 0.1 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.459 g | maks 18.7 Đł | |||
| 4: 0 Berminyak | 0.003 g | ~ | |||
| 10: 0 Kapasitas | 0.009 g | ~ | |||
| 12: 0 Lauric | 0.006 g | ~ | |||
| 14: 0 MyRistic | 0.077 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16: 0 Palmitic | 0.841 g | ~ | |||
| 17-0 margarin | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.483 g | ~ | |||
| 20: 0 Arachinik | 0.007 g | ~ | |||
| 22: 0 Begénic | 0.002 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.633 g | mnt 16.8 Đł | 9.7% | 9.7% | |
| 14: 1 Myristoleic | 0.011 g | ~ | |||
| 16: 1 Palmitoleic | 0.105 g | ~ | |||
| 16:1 ci | 0.098 g | ~ | |||
| 16: 1 kasurupan | 0.007 g | ~ | |||
| 17: 1 Heptadéén | 0.015 g | ~ | |||
| 18:1 Olein (omega-9) | 1.485 g | ~ | |||
| 18:1 ci | 1.391 g | ~ | |||
| 18: 1 kasurupan | 0.093 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.016 g | ~ | |||
| Asam lemak polimaturaturasi | 0.563 g | ti 11.2 mun 20.6 | 5% | 5% | |
| 18: 2 Linoleik | 0.509 g | ~ | |||
| 18: 2 trans isomer, henteu ditangtoskeun | 0.013 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.483 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.013 g | ~ | |||
| 18: 3 Linolenik | 0.021 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.02 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20: 2 Éicosadienoic, Omega-6, cis, cis | 0.01 g | ~ | |||
| 20: 3 Éicosatriene | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.009 g | ~ | |||
| asam lemak omega-3 | 0.023 g | ti 0.9 mun 3.7 | 2.6% | 2.6% | |
| 22: 4 Dokosatétraén, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| asam lemak omega-6 | 0.512 g | ti 4.7 mun 16.8 | 10.9% | 10.9% |
Nilai Ă©nergi 100 kcal.
- cangkir = 255 g (255 kCal)
Spaghetti, kalayan bakso (bola daging), kaléng beunghar ku vitamin sareng mineral sapertos: selenium - 16,4%
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 100 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Spaghetti, sareng bakso (bola daging), kaléng, kalori, nutrisi, sipat mangpaat Spaghetti, sareng bakso (bola daging), kaléng