Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 90 kCal | 1684 kCal | 5.3% | 5.9% | 1871 g |
| protéin | 5.05 g | 76 g | 6.6% | 7.3% | 1505 g |
| lemak | 1.01 g | 56 g | 1.8% | 2% | 5545 g |
| karbohidrat | 13.44 g | 219 g | 6.1% | 6.8% | 1629 g |
| Serat alimentary | 1.8 g | 20 g | 9% | 10% | 1111 g |
| cai | 77.82 g | 2273 g | 3.4% | 3.8% | 2921 g |
| lebu | 0.88 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 1.1% | 10000 g |
| béta Karoten | 0.104 mg | 5 mg | 2.1% | 2.3% | 4808 g |
| Lycopene | 3200 μg | ~ | |||
| Lutein + Zeaxanthin | 7 μg | ~ | |||
| Vitamin B1, tiamin | 0.122 mg | 1.5 mg | 8.1% | 9% | 1230 g |
| Vitamin B2, riboflavin | 1.333 mg | 1.8 mg | 74.1% | 82.3% | 135 g |
| Vitamin B4, kolin | 12.2 mg | 500 mg | 2.4% | 2.7% | 4098 g |
| Vitamin B5, pantotenat | 0.071 mg | 5 mg | 1.4% | 1.6% | 7042 g |
| Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 3.9% | 2857 g |
| Vitamin B9, folat | 72 μg | 400 μg | 18% | 20% | 556 g |
| Vitamin B12, kobalamin | 0.06 μg | 3 μg | 2% | 2.2% | 5000 g |
| Vitamin C, askorbat | 5.4 mg | 90 mg | 6% | 6.7% | 1667 g |
| Vitamin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.7% | 3000 g |
| Vitamin K, phylloquinone | 0.7 μg | 120 μg | 0.6% | 0.7% | 17143 g |
| Vitamin PP, NO | 0.177 mg | 20 mg | 0.9% | 1% | 11299 g |
| Makronutrién | |||||
| Kalium, K | 144 mg | 2500 mg | 5.8% | 6.4% | 1736 g |
| Kalsium, Ca | 18 mg | 1000 mg | 1.8% | 2% | 5556 g |
| Magnésium, Mg | 15 mg | 400 mg | 3.8% | 4.2% | 2667 g |
| Natrium, Na | 238 mg | 1300 mg | 18.3% | 20.3% | 546 g |
| Walirang, S | 50.5 mg | 1000 mg | 5.1% | 5.7% | 1980 g |
| Fosfor, P. | 49 mg | 800 mg | 6.1% | 6.8% | 1633 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.25 mg | 18 mg | 6.9% | 7.7% | 1440 g |
| Mangan, Bungbulang | 0.213 mg | 2 mg | 10.7% | 11.9% | 939 g |
| Tambaga, Cu | 125 μg | 1000 μg | 12.5% | 13.9% | 800 g |
| Selenium, Upami | 11.9 μg | 55 μg | 21.6% | 24% | 462 g |
| Séng, Zn | 0.51 mg | 12 mg | 4.3% | 4.8% | 2353 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 2.6 g | maks 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.267 g | ~ | |||
| valin | 0.265 g | ~ | |||
| Histidin * | 0.141 g | ~ | |||
| Isoleucine | 0.24 g | ~ | |||
| leucin | 0.44 g | ~ | |||
| lisin | 0.204 g | ~ | |||
| methionine | 0.073 g | ~ | |||
| threonine | 0.21 g | ~ | |||
| triptofan | 0.079 g | ~ | |||
| fénilalanin | 0.292 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.218 g | ~ | |||
| asam aspartat | 0.39 g | ~ | |||
| hidroxiprolin | 0.004 g | ~ | |||
| glisin | 0.215 g | ~ | |||
| Asam glutamat | 1.848 g | ~ | |||
| prolin | 0.593 g | ~ | |||
| séri | 0.277 g | ~ | |||
| tirosin | 0.133 g | ~ | |||
| mistina | 0.101 g | ~ | |||
| Sterol | |||||
| kolesterol | 6 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.35 g | maks 18.7 г | |||
| 10: 0 Kapasitas | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 MyRistic | 0.02 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.224 g | ~ | |||
| 17-0 margarin | 0.002 g | ~ | |||
| 18: 0 Stearin | 0.092 g | ~ | |||
| 20: 0 Arachinik | 0.001 g | ~ | |||
| 22: 0 Begénic | 0.001 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.33 g | mnt 16.8 г | 2% | 2.2% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.024 g | ~ | |||
| 18:1 Olein (omega-9) | 0.297 g | ~ | |||
| Asam lemak polimaturaturasi | 0.32 g | ti 11.2 mun 20.6 | 2.9% | 3.2% | |
| 18: 2 Linoleik | 0.287 g | ~ | |||
| 18: 3 Linolenik | 0.028 g | ~ | |||
| 20: 4 Arachidonic | 0.003 g | ~ | |||
| asam lemak omega-3 | 0.028 g | ti 0.9 mun 3.7 | 3.1% | 3.4% | |
| asam lemak omega-6 | 0.29 g | ti 4.7 mun 16.8 | 6.2% | 6.9% |
Nilai énergi 90 kcal.
- oz = 28.35 g (25.5 kCal)
- porsi = 283 g (254.7 kCal)
Spaghetti, kalayan saos daging, beku beunghar ku vitamin sareng mineral sapertos: vitamin B2 - 74,1%, vitamin B9 - 18%, tambaga - 12,5%, selenium - 21,6%
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin B6 salaku koénzim, aranjeunna ilubiung dina metabolisme asam nukleik sareng asam amino. Kurangna folat ngakibatkeun sintésis kaganggu asam nukléat sareng protéin, anu nyababkeun ngahambat pertumbuhan sél sareng pembagian, utamina dina jaringan anu gancang sumebar: sumsum tulang, épitél peujit, sareng sajabana Konsumsi folat anu teu cekap nalika kakandungan mangrupikeun panyabab prématuritas, kurang gizi, malformations bawaan na gangguan ngembangkeun anak. Asosiasi anu kuat parantos ditingalikeun antara tingkat folat sareng homosistéin sareng résiko panyakit kardiovaskular.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 90 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon gunana Spaghetti, kalawan saos daging, beku, kalori, gizi, sipat mangpaat tina Spaghetti, kalawan saos daging, beku