Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 255.6 kCal | 1684 kCal | 15.2% | 5.9% | 659 g |
| protéin | 8.5 g | 76 g | 11.2% | 4.4% | 894 g |
| lemak | 2.1 g | 56 g | 3.8% | 1.5% | 2667 g |
| karbohidrat | 54.2 g | 219 g | 24.7% | 9.7% | 404 g |
| asam organik | 45.6 g | ~ | |||
| Serat alimentary | 1.2 g | 20 g | 6% | 2.3% | 1667 g |
| cai | 35.2 g | 2273 g | 1.5% | 0.6% | 6457 g |
| lebu | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.3% | 3000 g |
| Rétinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 2.6% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.2% | 1800 g |
| Vitamin B4, kolin | 56.1 mg | 500 mg | 11.2% | 4.4% | 891 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 3.1% | 1250 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 2% | 2000 g |
| Vitamin B9, folat | 20.1 μg | 400 μg | 5% | 2% | 1990 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 1.3% | 3000 g |
| Vitamin C, askorbat | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, alfa tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 5% | 789 g |
| Vitamin H, biotin | 3.3 μg | 50 μg | 6.6% | 2.6% | 1515 g |
| Vitamin PP, NO | 2.311 mg | 20 mg | 11.6% | 4.5% | 865 g |
| niacin | 0.9 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 126.9 mg | 2500 mg | 5.1% | 2% | 1970 g |
| Kalsium, Ca | 48.7 mg | 1000 mg | 4.9% | 1.9% | 2053 g |
| Silikon, Leres | 2.7 mg | 30 mg | 9% | 3.5% | 1111 g |
| Magnésium, Mg | 15 mg | 400 mg | 3.8% | 1.5% | 2667 g |
| Natrium, Na | 31.2 mg | 1300 mg | 2.4% | 0.9% | 4167 g |
| Walirang, S | 67.3 mg | 1000 mg | 6.7% | 2.6% | 1486 g |
| Fosfor, P. | 91.7 mg | 800 mg | 11.5% | 4.5% | 872 g |
| Klorin, Cl | 751.4 mg | 2300 mg | 32.7% | 12.8% | 306 g |
| Lacak Unsur | |||||
| Aluminium, Al | 727.3 μg | ~ | |||
| Bohr, B. | 25.2 μg | ~ | |||
| Vanadium, V | 61.3 μg | ~ | |||
| Beusi, Fe | 1 mg | 18 mg | 5.6% | 2.2% | 1800 g |
| Iodin, abdi | 4.4 μg | 150 μg | 2.9% | 1.1% | 3409 g |
| Kobalt, Co. | 2.1 μg | 10 μg | 21% | 8.2% | 476 g |
| Mangan, Bungbulang | 0.3944 mg | 2 mg | 19.7% | 7.7% | 507 g |
| Tambaga, Cu | 79.1 μg | 1000 μg | 7.9% | 3.1% | 1264 g |
| Molibdenum, Mo. | 11.4 μg | 70 μg | 16.3% | 6.4% | 614 g |
| Nikel, Ni | 1.5 μg | ~ | |||
| Anjog, Sn | 6.7 μg | ~ | |||
| Selenium, Upami | 4.6 μg | 55 μg | 8.4% | 3.3% | 1196 g |
| Strontium, Sr. | 4.1 μg | ~ | |||
| Titan, anjeun | 7.5 μg | ~ | |||
| Fluorin, F | 23.1 μg | 4000 μg | 0.6% | 0.2% | 17316 g |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 1.7% | 2273 g |
| Séng, Zn | 0.6462 mg | 12 mg | 5.4% | 2.1% | 1857 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 46.1 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.4 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 34 mg | maks 300 mg |
Nilai énergi 255,6 kcal.
Adonan kanggo pangsit beunghar ku vitamin sareng mineral sapertos: kolin - 11,2%, vitamin E - 12,7%, vitamin PP - 11,6%, fosfor - 11,5%, klorin - 32,7%, kobalt - 21%, mangan - 19,7%, molibdenum - 16,3%
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
tags: eusi kalori 255,6 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha gunana Adonan kanggo pangsit, kalori, nutrisi, sipat mangpaat Adonan kanggo pangsit