Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| protéin | 0.1 g | 76 g | 0.1% | 0.7% | 76000 g |
| karbohidrat | 3.7 g | 219 g | 1.7% | 11.3% | 5919 g |
| cai | 95.7 g | 2273 g | 4.2% | 28% | 2375 g |
| lebu | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 4.7% | 15000 g |
| Vitamin B4, kolin | 0.1 mg | 500 mg | 500000 g | ||
| Vitamin B5, pantotenat | 0.027 mg | 5 mg | 0.5% | 3.3% | 18519 g |
| Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 3.3% | 20000 g |
| Vitamin B9, folat | 2 μg | 400 μg | 0.5% | 3.3% | 20000 g |
| Vitamin C, askorbat | 8.1 mg | 90 mg | 9% | 60% | 1111 g |
| Vitamin E, alfa tocopherol, TE | 2.56 mg | 15 mg | 17.1% | 114% | 586 g |
| Vitamin K, phylloquinone | 39.6 μg | 120 μg | 33% | 220% | 303 g |
| Vitamin PP, NO | 0.06 mg | 20 mg | 0.3% | 2% | 33333 g |
| Makronutrién | |||||
| Kalium, K | 33 mg | 2500 mg | 1.3% | 8.7% | 7576 g |
| Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 2.7% | 25000 g |
| Magnésium, Mg | 3 mg | 400 mg | 0.8% | 5.3% | 13333 g |
| Natrium, Na | 208 mg | 1300 mg | 16% | 106.7% | 625 g |
| Walirang, S | 1 mg | 1000 mg | 0.1% | 0.7% | 100000 g |
| Fosfor, P. | 3 mg | 800 mg | 0.4% | 2.7% | 26667 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.04 mg | 18 mg | 0.2% | 1.3% | 45000 g |
| Mangan, Bungbulang | 0.06 mg | 2 mg | 3% | 20% | 3333 g |
| Tambaga, Cu | 10 μg | 1000 μg | 1% | 6.7% | 10000 g |
| Selenium, Upami | 1.6 μg | 55 μg | 2.9% | 19.3% | 3438 g |
| Séng, Zn | 0.02 mg | 12 mg | 0.2% | 1.3% | 60000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 3.7 g | maks 100 г |
Nilai énergi 15 kcal.
- cangkir = 250 g (37.5 kCal)
- sudu = 16 g (2.4 kCal)
Saos amis tur haseum beunghar ku vitamin sareng mineral sapertos: vitamin E - 17,1%, vitamin K - 33%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
tags: eusi kalori 15 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana saos amis sareng haseum, kalori, nutrisi, sipat anu saé Amis sareng asem