Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 g |
| protéin | 1.64 g | 76 g | 2.2% | 6.9% | 4634 g |
| lemak | 0.28 g | 56 g | 0.5% | 1.6% | 20000 g |
| karbohidrat | 5.39 g | 219 g | 2.5% | 7.8% | 4063 g |
| Serat alimentary | 1.9 g | 20 g | 9.5% | 29.7% | 1053 g |
| cai | 89.44 g | 2273 g | 3.9% | 12.2% | 2541 g |
| lebu | 1.35 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 11 ÎĽg | 900 ÎĽg | 1.2% | 3.8% | 8182 g |
| béta Karoten | 0.129 mg | 5 mg | 2.6% | 8.1% | 3876 g |
| Lycopene | 5106 ÎĽg | ~ | |||
| Lutein + Zeaxanthin | 158 ÎĽg | ~ | |||
| Vitamin B1, tiamin | 0.075 mg | 1.5 mg | 5% | 15.6% | 2000 g |
| Vitamin B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 9.1% | 3462 g |
| Vitamin B4, kolin | 12.9 mg | 500 mg | 2.6% | 8.1% | 3876 g |
| Vitamin B5, pantotenat | 0.278 mg | 5 mg | 5.6% | 17.5% | 1799 g |
| Vitamin B6, piridoksin | 0.15 mg | 2 mg | 7.5% | 23.4% | 1333 g |
| Vitamin B9, folat | 13 ÎĽg | 400 ÎĽg | 3.3% | 10.3% | 3077 g |
| Vitamin C, askorbat | 9.2 mg | 90 mg | 10.2% | 31.9% | 978 g |
| Vitamin E, alfa tocopherol, TE | 1.25 mg | 15 mg | 8.3% | 25.9% | 1200 g |
| Vitamin K, phylloquinone | 5.3 ÎĽg | 120 ÎĽg | 4.4% | 13.8% | 2264 g |
| Vitamin PP, NO | 1.222 mg | 20 mg | 6.1% | 19.1% | 1637 g |
| Makronutrién | |||||
| Kalium, K | 293 mg | 2500 mg | 11.7% | 36.6% | 853 g |
| Kalsium, Ca | 34 mg | 1000 mg | 3.4% | 10.6% | 2941 g |
| Magnésium, Mg | 20 mg | 400 mg | 5% | 15.6% | 2000 g |
| Natrium, Na | 186 mg | 1300 mg | 14.3% | 44.7% | 699 g |
| Walirang, S | 16.4 mg | 1000 mg | 1.6% | 5% | 6098 g |
| Fosfor, P. | 32 mg | 800 mg | 4% | 12.5% | 2500 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.3 mg | 18 mg | 7.2% | 22.5% | 1385 g |
| Mangan, Bungbulang | 0.183 mg | 2 mg | 9.2% | 28.8% | 1093 g |
| Tambaga, Cu | 183 ÎĽg | 1000 ÎĽg | 18.3% | 57.2% | 546 g |
| Selenium, Upami | 0.6 ÎĽg | 55 ÎĽg | 1.1% | 3.4% | 9167 g |
| SĂ©ng, Zn | 0.27 mg | 12 mg | 2.3% | 7.2% | 4444 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 4.4 g | maks 100 Đł | |||
| Glukosa (déikstrosa) | 2.03 g | ~ | |||
| sukrosa | 0.02 g | ~ | |||
| fruktosa | 2.34 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.038 g | ~ | |||
| valin | 0.04 g | ~ | |||
| Histidin * | 0.023 g | ~ | |||
| Isoleucine | 0.037 g | ~ | |||
| leucin | 0.057 g | ~ | |||
| lisin | 0.057 g | ~ | |||
| methionine | 0.013 g | ~ | |||
| threonine | 0.04 g | ~ | |||
| triptofan | 0.012 g | ~ | |||
| fénilalanin | 0.04 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.045 g | ~ | |||
| asam aspartat | 0.215 g | ~ | |||
| glisin | 0.038 g | ~ | |||
| Asam glutamat | 0.57 g | ~ | |||
| prolin | 0.03 g | ~ | |||
| séri | 0.042 g | ~ | |||
| tirosin | 0.027 g | ~ | |||
| mistina | 0.02 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.04 g | maks 18.7 Đł | |||
| 16: 0 Palmitic | 0.027 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.043 g | mnt 16.8 Đł | 0.3% | 0.9% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.041 g | ~ | |||
| Asam lemak polimaturaturasi | 0.113 g | ti 11.2 mun 20.6 | 1% | 3.1% | |
| 18: 2 Linoleik | 0.108 g | ~ | |||
| 18: 3 Linolenik | 0.005 g | ~ | |||
| asam lemak omega-3 | 0.005 g | ti 0.9 mun 3.7 | 0.6% | 1.9% | |
| asam lemak omega-6 | 0.108 g | ti 4.7 mun 16.8 | 2.3% | 7.2% |
Nilai Ă©nergi 32 kcal.
Omat (tomat) keriput, kaléng beunghar ku vitamin sareng mineral sapertos: kalium - 11,7%, tambaga - 18,3%
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
tags: eusi kalori 32 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Tomat (tomat) kagulung, dikaléng, kalori, nutrisi, sipat mangpaat Omat (tomat) kagulung, kaléng