Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 277.8 kCal | 1684 kCal | 16.5% | 5.9% | 606 g |
| protéin | 6.3 g | 76 g | 8.3% | 3% | 1206 g |
| lemak | 15.9 g | 56 g | 28.4% | 10.2% | 352 g |
| karbohidrat | 29.3 g | 219 g | 13.4% | 4.8% | 747 g |
| asam organik | 32.9 g | ~ | |||
| Serat alimentary | 1 g | 20 g | 5% | 1.8% | 2000 g |
| cai | 35.6 g | 2273 g | 1.6% | 0.6% | 6385 g |
| lebu | 48.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 4 μg | 900 μg | 0.4% | 0.1% | 22500 g |
| Rétinol | 0.004 mg | ~ | |||
| Vitamin B1, tiamin | 1 mg | 1.5 mg | 66.7% | 24% | 150 g |
| Vitamin B2, riboflavin | 1.2 mg | 1.8 mg | 66.7% | 24% | 150 g |
| Vitamin B4, kolin | 25 mg | 500 mg | 5% | 1.8% | 2000 g |
| Vitamin B5, pantotenat | 0.5 mg | 5 mg | 10% | 3.6% | 1000 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 1.8% | 2000 g |
| Vitamin B9, folat | 55.8 μg | 400 μg | 14% | 5% | 717 g |
| Vitamin B12, kobalamin | 0.09 μg | 3 μg | 3% | 1.1% | 3333 g |
| Vitamin C, askorbat | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin D, kalsipolol | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Vitamin E, alfa tocopherol, TE | 7.1 mg | 15 mg | 47.3% | 17% | 211 g |
| Vitamin H, biotin | 3.9 μg | 50 μg | 7.8% | 2.8% | 1282 g |
| Vitamin PP, NO | 2.4458 mg | 20 mg | 12.2% | 4.4% | 818 g |
| niacin | 1.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 84.1 mg | 2500 mg | 3.4% | 1.2% | 2973 g |
| Kalsium, Ca | 70.2 mg | 1000 mg | 7% | 2.5% | 1425 g |
| Silikon, Leres | 1.5 mg | 30 mg | 5% | 1.8% | 2000 g |
| Magnésium, Mg | 9.5 mg | 400 mg | 2.4% | 0.9% | 4211 g |
| Natrium, Na | 20.7 mg | 1300 mg | 1.6% | 0.6% | 6280 g |
| Walirang, S | 34.2 mg | 1000 mg | 3.4% | 1.2% | 2924 g |
| Fosfor, P. | 84.2 mg | 800 mg | 10.5% | 3.8% | 950 g |
| Klorin, Cl | 514.8 mg | 2300 mg | 22.4% | 8.1% | 447 g |
| Lacak Unsur | |||||
| Aluminium, Al | 401.8 μg | ~ | |||
| Bohr, B. | 13.7 μg | ~ | |||
| Vanadium, V | 33.4 μg | ~ | |||
| Beusi, Fe | 0.8 mg | 18 mg | 4.4% | 1.6% | 2250 g |
| Iodin, abdi | 3 μg | 150 μg | 2% | 0.7% | 5000 g |
| Kobalt, Co. | 0.9 μg | 10 μg | 9% | 3.2% | 1111 g |
| Mangan, Bungbulang | 0.562 mg | 2 mg | 28.1% | 10.1% | 356 g |
| Tambaga, Cu | 67.9 μg | 1000 μg | 6.8% | 2.4% | 1473 g |
| Molibdenum, Mo. | 7.3 μg | 70 μg | 10.4% | 3.7% | 959 g |
| Nikel, Ni | 0.8 μg | ~ | |||
| Anjog, Sn | 5 μg | ~ | |||
| Selenium, Upami | 2.7 μg | 55 μg | 4.9% | 1.8% | 2037 g |
| Strontium, Sr. | 4 μg | ~ | |||
| Titan, anjeun | 4.1 μg | ~ | |||
| Fluorin, F | 12.8 μg | 4000 μg | 0.3% | 0.1% | 31250 g |
| Chrome, Kr | 1.3 μg | 50 μg | 2.6% | 0.9% | 3846 g |
| Séng, Zn | 0.4572 mg | 12 mg | 3.8% | 1.4% | 2625 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 22 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.4 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 21 mg | maks 300 mg |
Nilai énergi 277,8 kcal.
Adonan ragi (gancang) beunghar vitamin sareng mineral sapertos: vitamin B1 - 66,7%, vitamin B2 - 66,7%, vitamin B9 - 14%, vitamin E - 47,3%, vitamin PP - 12,2%, klorin - 22,4, 28,1, XNUMX%, mangan - XNUMX%
- vitamin B1 mangrupikeun bagian tina énzim anu paling penting tina karbohidrat sareng metabolisme énergi, anu nyayogikeun awak tanaga sareng zat plastik, ogé metabolisme asam amino ranté bercabang. Kurangna vitamin ieu ngakibatkeun gangguan serius sistem saraf, pencernaan sareng kardiovaskular.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin B6 salaku koénzim, aranjeunna ilubiung dina metabolisme asam nukleik sareng asam amino. Kurangna folat ngakibatkeun sintésis kaganggu asam nukléat sareng protéin, anu nyababkeun ngahambat pertumbuhan sél sareng pembagian, utamina dina jaringan anu gancang sumebar: sumsum tulang, épitél peujit, sareng sajabana Konsumsi folat anu teu cekap nalika kakandungan mangrupikeun panyabab prématuritas, kurang gizi, malformations bawaan na gangguan ngembangkeun anak. Asosiasi anu kuat parantos ditingalikeun antara tingkat folat sareng homosistéin sareng résiko panyakit kardiovaskular.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
tags: eusi kalori 277,8 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha gunana Adonan ragi (gancang), kalori, nutrisi, sipat mangpaat Adonan ragi (gancang)