Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 234.1 kCal | 1684 kCal | 13.9% | 5.9% | 719 g |
| protéin | 7.9 g | 76 g | 10.4% | 4.4% | 962 g |
| lemak | 1.4 g | 56 g | 2.5% | 1.1% | 4000 g |
| karbohidrat | 50.6 g | 219 g | 23.1% | 9.9% | 433 g |
| asam organik | 56.6 g | ~ | |||
| Serat alimentary | 1.5 g | 20 g | 7.5% | 3.2% | 1333 g |
| cai | 40 g | 2273 g | 1.8% | 0.8% | 5683 g |
| lebu | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 0.9% | 4500 g |
| Rétinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 2.9% | 1500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.9% | 2250 g |
| Vitamin B4, kolin | 52.7 mg | 500 mg | 10.5% | 4.5% | 949 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 2.6% | 1667 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 2.1% | 2000 g |
| Vitamin B9, folat | 19 μg | 400 μg | 4.8% | 2.1% | 2105 g |
| Vitamin B12, kobalamin | 0.04 μg | 3 μg | 1.3% | 0.6% | 7500 g |
| Vitamin D, kalsipolol | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Vitamin E, alfa tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 5.4% | 789 g |
| Vitamin H, biotin | 2.8 μg | 50 μg | 5.6% | 2.4% | 1786 g |
| Vitamin PP, NO | 2.1114 mg | 20 mg | 10.6% | 4.5% | 947 g |
| niacin | 0.8 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 93.1 mg | 2500 mg | 3.7% | 1.6% | 2685 g |
| Kalsium, Ca | 21.4 mg | 1000 mg | 2.1% | 0.9% | 4673 g |
| Silikon, Leres | 2.7 mg | 30 mg | 9% | 3.8% | 1111 g |
| Magnésium, Mg | 11.8 mg | 400 mg | 3% | 1.3% | 3390 g |
| Natrium, Na | 21.4 mg | 1300 mg | 1.6% | 0.7% | 6075 g |
| Walirang, S | 62.4 mg | 1000 mg | 6.2% | 2.6% | 1603 g |
| Fosfor, P. | 71.8 mg | 800 mg | 9% | 3.8% | 1114 g |
| Klorin, Cl | 896.5 mg | 2300 mg | 39% | 16.7% | 257 g |
| Lacak Unsur | |||||
| Aluminium, Al | 716 μg | ~ | |||
| Bohr, B. | 25.2 μg | ~ | |||
| Vanadium, V | 61.4 μg | ~ | |||
| Beusi, Fe | 1 mg | 18 mg | 5.6% | 2.4% | 1800 g |
| Iodin, abdi | 2.4 μg | 150 μg | 1.6% | 0.7% | 6250 g |
| Kobalt, Co. | 2 μg | 10 μg | 20% | 8.5% | 500 g |
| Mangan, Bungbulang | 0.3943 mg | 2 mg | 19.7% | 8.4% | 507 g |
| Tambaga, Cu | 77.8 μg | 1000 μg | 7.8% | 3.3% | 1285 g |
| Molibdenum, Mo. | 10.5 μg | 70 μg | 15% | 6.4% | 667 g |
| Nikel, Ni | 1.5 μg | ~ | |||
| Anjog, Sn | 3.5 μg | ~ | |||
| Selenium, Upami | 4.1 μg | 55 μg | 7.5% | 3.2% | 1341 g |
| Titan, anjeun | 7.5 μg | ~ | |||
| Fluorin, F | 18.8 μg | 4000 μg | 0.5% | 0.2% | 21277 g |
| Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 1.5% | 2778 g |
| Séng, Zn | 0.5623 mg | 12 mg | 4.7% | 2% | 2134 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 46.2 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.3 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 39.1 mg | maks 300 mg |
Nilai énergi 234,1 kcal.
Pangsit pangsit beunghar vitamin sareng mineral sapertos: vitamin E - 12,7%, klorin - 39%, kobalt - 20%, mangan - 19,7%, molibdenum - 15%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
tags: eusi kalori 234,1 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha gunana Adonan kanggo pangsit, kalori, nutrisi, sipat mangpaat Adonan kanggo pangsit