Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 79 kCal | 1684 kCal | 4.7% | 5.9% | 2132 g |
| protéin | 2.41 g | 76 g | 3.2% | 4.1% | 3154 g |
| lemak | 0.5 g | 56 g | 0.9% | 1.1% | 11200 g |
| karbohidrat | 17.44 g | 219 g | 8% | 10.1% | 1256 g |
| Serat alimentary | 2 g | 20 g | 10% | 12.7% | 1000 g |
| cai | 76.58 g | 2273 g | 3.4% | 4.3% | 2968 g |
| lebu | 1.07 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 4 μg | 900 μg | 0.4% | 0.5% | 22500 g |
| alfa Karoten | 26 μg | ~ | |||
| béta Karoten | 0.033 mg | 5 mg | 0.7% | 0.9% | 15152 g |
| béta Cryptoxanthin | 6 μg | ~ | |||
| Lutein + Zeaxanthin | 1045 μg | ~ | |||
| Vitamin B1, tiamin | 0.041 mg | 1.5 mg | 2.7% | 3.4% | 3659 g |
| Vitamin B2, riboflavin | 0.073 mg | 1.8 mg | 4.1% | 5.2% | 2466 g |
| Vitamin B4, kolin | 22.4 mg | 500 mg | 4.5% | 5.7% | 2232 g |
| Vitamin B5, pantotenat | 0.675 mg | 5 mg | 13.5% | 17.1% | 741 g |
| Vitamin B6, piridoksin | 0.055 mg | 2 mg | 2.8% | 3.5% | 3636 g |
| Vitamin B9, folat | 49 μg | 400 μg | 12.3% | 15.6% | 816 g |
| Vitamin C, askorbat | 8.1 mg | 90 mg | 9% | 11.4% | 1111 g |
| Vitamin E, alfa tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.4% | 37500 g |
| Vitamin PP, NO | 1.167 mg | 20 mg | 5.8% | 7.3% | 1714 g |
| Makronutrién | |||||
| Kalium, K | 186 mg | 2500 mg | 7.4% | 9.4% | 1344 g |
| Kalsium, Ca | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g |
| Magnésium, Mg | 23 mg | 400 mg | 5.8% | 7.3% | 1739 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Walirang, S | 24.1 mg | 1000 mg | 2.4% | 3% | 4149 g |
| Fosfor, P. | 64 mg | 800 mg | 8% | 10.1% | 1250 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.42 mg | 18 mg | 2.3% | 2.9% | 4286 g |
| Mangan, Bungbulang | 0.067 mg | 2 mg | 3.4% | 4.3% | 2985 g |
| Tambaga, Cu | 48 μg | 1000 μg | 4.8% | 6.1% | 2083 g |
| Selenium, Upami | 0.7 μg | 55 μg | 1.3% | 1.6% | 7857 g |
| Séng, Zn | 0.46 mg | 12 mg | 3.8% | 4.8% | 2609 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 5.59 g | maks 100 г | |||
| Glukosa (déikstrosa) | 0.35 g | ~ | |||
| Maltosa | 0.1 g | ~ | |||
| sukrosa | 4.91 g | ~ | |||
| fruktosa | 0.23 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.098 g | ~ | |||
| valin | 0.138 g | ~ | |||
| Histidin * | 0.066 g | ~ | |||
| Isoleucine | 0.097 g | ~ | |||
| leucin | 0.26 g | ~ | |||
| lisin | 0.102 g | ~ | |||
| methionine | 0.05 g | ~ | |||
| threonine | 0.097 g | ~ | |||
| triptofan | 0.017 g | ~ | |||
| fénilalanin | 0.112 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.22 g | ~ | |||
| asam aspartat | 0.182 g | ~ | |||
| glisin | 0.095 g | ~ | |||
| Asam glutamat | 0.475 g | ~ | |||
| prolin | 0.218 g | ~ | |||
| séri | 0.114 g | ~ | |||
| tirosin | 0.092 g | ~ | |||
| mistina | 0.02 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.077 g | maks 18.7 г | |||
| 16: 0 Palmitic | 0.073 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.147 g | mnt 16.8 г | 0.9% | 1.1% | |
| 18:1 Olein (omega-9) | 0.147 g | ~ | |||
| Asam lemak polimaturaturasi | 0.237 g | ti 11.2 mun 20.6 | 2.1% | 2.7% | |
| 18: 2 Linoleik | 0.23 g | ~ | |||
| 18: 3 Linolenik | 0.007 g | ~ | |||
| asam lemak omega-3 | 0.007 g | ti 0.9 mun 3.7 | 0.8% | 1% | |
| asam lemak omega-6 | 0.23 g | ti 4.7 mun 16.8 | 4.9% | 6.2% |
Nilai énergi 79 kcal.
- 0,5 cangkir = 105 g (83 kCal)
- tiasa (303 x 406) = 340 g (268.6 kCal)
Jagung amis, kaléng dina bungkusan vakum, tanpa uyah beunghar ku vitamin sareng mineral sapertos: vitamin B5 - 13,5%, vitamin B9 - 12,3%
- vitamin B5 ilubiung dina protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sajumlah hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam pantotenat tiasa nyababkeun karuksakan kulit sareng mémbran mukosa.
- vitamin B6 salaku koénzim, aranjeunna ilubiung dina metabolisme asam nukleik sareng asam amino. Kurangna folat ngakibatkeun sintésis kaganggu asam nukléat sareng protéin, anu nyababkeun ngahambat pertumbuhan sél sareng pembagian, utamina dina jaringan anu gancang sumebar: sumsum tulang, épitél peujit, sareng sajabana Konsumsi folat anu teu cekap nalika kakandungan mangrupikeun panyabab prématuritas, kurang gizi, malformations bawaan na gangguan ngembangkeun anak. Asosiasi anu kuat parantos ditingalikeun antara tingkat folat sareng homosistéin sareng résiko panyakit kardiovaskular.
tags: eusi kalori 79 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon gunana Gula jagong konéng, canned dina vakum packing, tanpa uyah, kalori, gizi, sipat mangpaat Gula jagong konéng, canned dina vakum packing, tanpa uyah