Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| protéin | 2.29 g | 76 g | 3% | 4.5% | 3319 g |
| lemak | 1.22 g | 56 g | 2.2% | 3.3% | 4590 g |
| karbohidrat | 12.34 g | 219 g | 5.6% | 8.4% | 1775 g |
| Serat alimentary | 2 g | 20 g | 10% | 14.9% | 1000 g |
| cai | 81.41 g | 2273 g | 3.6% | 5.4% | 2792 g |
| lebu | 0.75 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| alfa Karoten | 6 μg | ~ | |||
| béta Karoten | 0.014 mg | 5 mg | 0.3% | 0.4% | 35714 g |
| béta Cryptoxanthin | 20 μg | ~ | |||
| Lutein + Zeaxanthin | 695 μg | ~ | |||
| Vitamin B1, tiamin | 0.039 mg | 1.5 mg | 2.6% | 3.9% | 3846 g |
| Vitamin B2, riboflavin | 0.089 mg | 1.8 mg | 4.9% | 7.3% | 2022 g |
| Vitamin B4, kolin | 17.8 mg | 500 mg | 3.6% | 5.4% | 2809 g |
| Vitamin B5, pantotenat | 0.209 mg | 5 mg | 4.2% | 6.3% | 2392 g |
| Vitamin B6, piridoksin | 0.037 mg | 2 mg | 1.9% | 2.8% | 5405 g |
| Vitamin B9, folat | 39 μg | 400 μg | 9.8% | 14.6% | 1026 g |
| Vitamin C, askorbat | 1.8 mg | 90 mg | 2% | 3% | 5000 g |
| Vitamin E, alfa tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.9% | 16667 g |
| Kisaran tokoférol | 0.31 mg | ~ | |||
| Vitamin PP, NO | 1.005 mg | 20 mg | 5% | 7.5% | 1990 g |
| Makronutrién | |||||
| Kalium, K | 132 mg | 2500 mg | 5.3% | 7.9% | 1894 g |
| Kalsium, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Magnésium, Mg | 13 mg | 400 mg | 3.3% | 4.9% | 3077 g |
| Natrium, Na | 205 mg | 1300 mg | 15.8% | 23.6% | 634 g |
| Walirang, S | 22.9 mg | 1000 mg | 2.3% | 3.4% | 4367 g |
| Fosfor, P. | 46 mg | 800 mg | 5.8% | 8.7% | 1739 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.27 mg | 18 mg | 1.5% | 2.2% | 6667 g |
| Mangan, Bungbulang | 0.067 mg | 2 mg | 3.4% | 5.1% | 2985 g |
| Tambaga, Cu | 33 μg | 1000 μg | 3.3% | 4.9% | 3030 g |
| Selenium, Upami | 0.6 μg | 55 μg | 1.1% | 1.6% | 9167 g |
| Séng, Zn | 0.32 mg | 12 mg | 2.7% | 4% | 3750 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 8.06 g | ~ | |||
| Mono- sareng disakarida (gula) | 4.44 g | maks 100 г | |||
| Glukosa (déikstrosa) | 0.28 g | ~ | |||
| Maltosa | 0.08 g | ~ | |||
| sukrosa | 3.9 g | ~ | |||
| fruktosa | 0.18 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.095 g | ~ | |||
| valin | 0.108 g | ~ | |||
| Histidin * | 0.062 g | ~ | |||
| Isoleucine | 0.072 g | ~ | |||
| leucin | 0.285 g | ~ | |||
| lisin | 0.215 g | ~ | |||
| methionine | 0.053 g | ~ | |||
| threonine | 0.069 g | ~ | |||
| triptofan | 0.021 g | ~ | |||
| fénilalanin | 0.106 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.185 g | ~ | |||
| asam aspartat | 0.161 g | ~ | |||
| glisin | 0.083 g | ~ | |||
| Asam glutamat | 0.453 g | ~ | |||
| prolin | 0.287 g | ~ | |||
| séri | 0.127 g | ~ | |||
| tirosin | 0.088 g | ~ | |||
| mistina | 0.035 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.245 g | maks 18.7 г | |||
| 10: 0 Kapasitas | 0.003 g | ~ | |||
| 14: 0 MyRistic | 0.002 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.19 g | ~ | |||
| 17-0 margarin | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.039 g | ~ | |||
| 20: 0 Arachinik | 0.007 g | ~ | |||
| 22: 0 Begénic | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.374 g | mnt 16.8 г | 2.2% | 3.3% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 17: 1 Heptadéén | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.367 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.004 g | ~ | |||
| Asam lemak polimaturaturasi | 0.519 g | ti 11.2 mun 20.6 | 4.6% | 6.9% | |
| 18: 2 Linoleik | 0.483 g | ~ | |||
| 18: 3 Linolenik | 0.018 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.018 g | ~ | |||
| asam lemak omega-3 | 0.018 g | ti 0.9 mun 3.7 | 2% | 3% | |
| asam lemak omega-6 | 0.483 g | ti 4.7 mun 16.8 | 10.3% | 15.4% |
Nilai énergi 67 kcal.
- cangkir = 164 g (109.9 kCal)
- tiasa (303 x 406) = 298 g (199.7 kCal)
- bisa (12 oz) ngahasilkeun = 211 gr (141.4 kCal)
tags: eusi kalori 67 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Gula jagong konéng, canned kalawan séréal sakabeh, eusi tanpa cair, kalori, gizi, sipat mangpaat Gula jagong konéng, dilestarikan kalawan séréal sakabeh, eusi tanpa cair