Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 194.1 kCal | 1684 kCal | 11.5% | 5.9% | 868 g |
| protéin | 6.8 g | 76 g | 8.9% | 4.6% | 1118 g |
| lemak | 2.3 g | 56 g | 4.1% | 2.1% | 2435 g |
| karbohidrat | 39.1 g | 219 g | 17.9% | 9.2% | 560 g |
| asam organik | 34.3 g | ~ | |||
| Serat alimentary | 1 g | 20 g | 5% | 2.6% | 2000 g |
| cai | 51.5 g | 2273 g | 2.3% | 1.2% | 4414 g |
| lebu | 8.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.1% | 4500 g |
| Rétinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.3 mg | 1.5 mg | 20% | 10.3% | 500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.6% | 600 g |
| Vitamin B4, kolin | 42.3 mg | 500 mg | 8.5% | 4.4% | 1182 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 4.1% | 1250 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 2.6% | 2000 g |
| Vitamin B9, folat | 22.9 μg | 400 μg | 5.7% | 2.9% | 1747 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 3.5% | 1500 g |
| Vitamin C, askorbat | 0.6 mg | 90 mg | 0.7% | 0.4% | 15000 g |
| Vitamin D, kalsipolol | 0.08 μg | 10 μg | 0.8% | 0.4% | 12500 g |
| Vitamin E, alfa tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 4.5% | 1154 g |
| Vitamin H, biotin | 3.4 μg | 50 μg | 6.8% | 3.5% | 1471 g |
| Vitamin PP, NO | 1.9288 mg | 20 mg | 9.6% | 4.9% | 1037 g |
| niacin | 0.8 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 131.6 mg | 2500 mg | 5.3% | 2.7% | 1900 g |
| Kalsium, Ca | 75.6 mg | 1000 mg | 7.6% | 3.9% | 1323 g |
| Silikon, Leres | 1.9 mg | 30 mg | 6.3% | 3.2% | 1579 g |
| Magnésium, Mg | 14.6 mg | 400 mg | 3.7% | 1.9% | 2740 g |
| Natrium, Na | 35.5 mg | 1300 mg | 2.7% | 1.4% | 3662 g |
| Walirang, S | 53.1 mg | 1000 mg | 5.3% | 2.7% | 1883 g |
| Fosfor, P. | 93.9 mg | 800 mg | 11.7% | 6% | 852 g |
| Klorin, Cl | 590.1 mg | 2300 mg | 25.7% | 13.2% | 390 g |
| Lacak Unsur | |||||
| Aluminium, Al | 521.6 μg | ~ | |||
| Bohr, B. | 17.5 μg | ~ | |||
| Vanadium, V | 42.7 μg | ~ | |||
| Beusi, Fe | 0.8 mg | 18 mg | 4.4% | 2.3% | 2250 g |
| Iodin, abdi | 5.5 μg | 150 μg | 3.7% | 1.9% | 2727 g |
| Kobalt, Co. | 1.5 μg | 10 μg | 15% | 7.7% | 667 g |
| Mangan, Bungbulang | 0.3348 mg | 2 mg | 16.7% | 8.6% | 597 g |
| Tambaga, Cu | 62 μg | 1000 μg | 6.2% | 3.2% | 1613 g |
| Molibdenum, Mo. | 9.5 μg | 70 μg | 13.6% | 7% | 737 g |
| Nikel, Ni | 1 μg | ~ | |||
| Anjog, Sn | 8.6 μg | ~ | |||
| Selenium, Upami | 3.8 μg | 55 μg | 6.9% | 3.6% | 1447 g |
| Strontium, Sr. | 8.1 μg | ~ | |||
| Titan, anjeun | 5.2 μg | ~ | |||
| Fluorin, F | 21.3 μg | 4000 μg | 0.5% | 0.3% | 18779 g |
| Chrome, Kr | 2.1 μg | 50 μg | 4.2% | 2.2% | 2381 g |
| Séng, Zn | 0.5723 mg | 12 mg | 4.8% | 2.5% | 2097 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 32.1 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.2 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 18.3 mg | maks 300 mg |
Nilai énergi 194,1 kcal.
Adonan pancake euyeub ku vitamin sareng mineral sapertos: vitamin B1 - 20%, vitamin B2 - 16,7%, fosfor - 11,7%, klorin - 25,7%, kobalt - 15%, mangan - 16,7%, molibdenum - 13,6%
- vitamin B1 mangrupikeun bagian tina énzim anu paling penting tina karbohidrat sareng metabolisme énergi, anu nyayogikeun awak tanaga sareng zat plastik, ogé metabolisme asam amino ranté bercabang. Kurangna vitamin ieu ngakibatkeun gangguan serius sistem saraf, pencernaan sareng kardiovaskular.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
tags: kandungan kalori 194,1 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha gunana Adonan kanggo pancake, kalori, nutrisi, sipat mangpaat Adonan kanggo pancake