Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 163 kCal | 1684 kCal | 9.7% | 6% | 1033 g |
| protéin | 4.24 g | 76 g | 5.6% | 3.4% | 1792 g |
| lemak | 4.86 g | 56 g | 8.7% | 5.3% | 1152 g |
| karbohidrat | 26.26 g | 219 g | 12% | 7.4% | 834 g |
| Serat alimentary | 0.1 g | 20 g | 0.5% | 0.3% | 20000 g |
| cai | 63.64 g | 2273 g | 2.8% | 1.7% | 3572 g |
| lebu | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 27 μg | 900 μg | 3% | 1.8% | 3333 g |
| Rétinol | 0.027 mg | ~ | |||
| béta Karoten | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Vitamin B1, tiamin | 0.043 mg | 1.5 mg | 2.9% | 1.8% | 3488 g |
| Vitamin B2, riboflavin | 0.246 mg | 1.8 mg | 13.7% | 8.4% | 732 g |
| Vitamin B4, kolin | 19.6 mg | 500 mg | 3.9% | 2.4% | 2551 g |
| Vitamin B5, pantotenat | 0.728 mg | 5 mg | 14.6% | 9% | 687 g |
| Vitamin B6, piridoksin | 0.054 mg | 2 mg | 2.7% | 1.7% | 3704 g |
| Vitamin B9, folat | 18 μg | 400 μg | 4.5% | 2.8% | 2222 g |
| Vitamin B12, kobalamin | 0.58 μg | 3 μg | 19.3% | 11.8% | 517 g |
| Vitamin C, askorbat | 0.9 mg | 90 mg | 1% | 0.6% | 10000 g |
| Vitamin E, alfa tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.1% | 50000 g |
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.2% | 24000 g |
| Vitamin PP, NO | 0.498 mg | 20 mg | 2.5% | 1.5% | 4016 g |
| Makronutrién | |||||
| Kalium, K | 193 mg | 2500 mg | 7.7% | 4.7% | 1295 g |
| Kalsium, Ca | 129 mg | 1000 mg | 12.9% | 7.9% | 775 g |
| Magnésium, Mg | 13 mg | 400 mg | 3.3% | 2% | 3077 g |
| Natrium, Na | 81 mg | 1300 mg | 6.2% | 3.8% | 1605 g |
| Walirang, S | 42.4 mg | 1000 mg | 4.2% | 2.6% | 2358 g |
| Fosfor, P. | 111 mg | 800 mg | 13.9% | 8.5% | 721 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.35 mg | 18 mg | 1.9% | 1.2% | 5143 g |
| Mangan, Bungbulang | 0.038 mg | 2 mg | 1.9% | 1.2% | 5263 g |
| Tambaga, Cu | 23 μg | 1000 μg | 2.3% | 1.4% | 4348 g |
| Selenium, Upami | 3.7 μg | 55 μg | 6.7% | 4.1% | 1486 g |
| Séng, Zn | 0.5 mg | 12 mg | 4.2% | 2.6% | 2400 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 19.49 g | maks 100 г | |||
| Glukosa (déikstrosa) | 0.69 g | ~ | |||
| laktosa | 5.59 g | ~ | |||
| Maltosa | 0.29 g | ~ | |||
| sukrosa | 12.76 g | ~ | |||
| fruktosa | 0.16 g | ~ | |||
| Sterol | |||||
| kolesterol | 15 mg | maks 300 mg | |||
| Asam lemak | |||||
| Transgender | 0.28 g | maks 1.9 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.542 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.085 g | ~ | |||
| 6-0 nilon | 0.047 g | ~ | |||
| 8: 0 Kapél | 0.037 g | ~ | |||
| 10: 0 Kapasitas | 0.087 g | ~ | |||
| 12: 0 Lauric | 0.101 g | ~ | |||
| 14: 0 MyRistic | 0.365 g | ~ | |||
| 15: 0 Pentadecanoic | 0.038 g | ~ | |||
| 16: 0 Palmitic | 1.171 g | ~ | |||
| 17-0 margarin | 0.023 g | ~ | |||
| 18: 0 Stearin | 0.58 g | ~ | |||
| 20: 0 Arachinik | 0.007 g | ~ | |||
| 22: 0 Begénic | 0.001 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.206 g | mnt 16.8 г | 7.2% | 4.4% | |
| 14: 1 Myristoleic | 0.025 g | ~ | |||
| 16: 1 Palmitoleic | 0.042 g | ~ | |||
| 17: 1 Heptadéén | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 1.13 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.001 g | ~ | |||
| Asam lemak polimaturaturasi | 0.297 g | ti 11.2 mun 20.6 | 2.7% | 1.7% | |
| 18: 2 Linoleik | 0.269 g | ~ | |||
| 18: 3 Linolenik | 0.022 g | ~ | |||
| 20: 4 Arachidonic | 0.005 g | ~ | |||
| asam lemak omega-3 | 0.022 g | ti 0.9 mun 3.7 | 2.4% | 1.5% | |
| asam lemak omega-6 | 0.274 g | ti 4.7 mun 16.8 | 5.8% | 3.6% |
Nilai énergi 163 kcal.
- congcot = 103 g (167.9 kCal)
Makanan gancang, susu vanili lemes és krim dina kerucut beunghar vitamin sareng mineral sapertos: vitamin B2 - 13,7%, vitamin B5 - 14,6%, vitamin B12 - 19,3%, kalsium - 12,9%, fosfor - 13,9%
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin B5 ilubiung dina protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sajumlah hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam pantotenat tiasa nyababkeun karuksakan kulit sareng mémbran mukosa.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
tags: kandungan kalori 163 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha Fast food gunana, susu vanili lemes és krim dina kerucut, kalori, nutrisi, sipat anu saé Makanan gancang, susu vanili lemes és krim dina kerucut