Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 158 kCal | 1684 kCal | 9.4% | 5.9% | 1066 g |
| protéin | 2.75 g | 76 g | 3.6% | 2.3% | 2764 g |
| lemak | 5.48 g | 56 g | 9.8% | 6.2% | 1022 g |
| karbohidrat | 23.55 g | 219 g | 10.8% | 6.8% | 930 g |
| Serat alimentary | 2 g | 20 g | 10% | 6.3% | 1000 g |
| cai | 64.44 g | 2273 g | 2.8% | 1.8% | 3527 g |
| lebu | 1.77 g | ~ | |||
| vitamin | |||||
| béta Karoten | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Vitamin B1, tiamin | 0.13 mg | 1.5 mg | 8.7% | 5.5% | 1154 g |
| Vitamin B2, riboflavin | 0.032 mg | 1.8 mg | 1.8% | 1.1% | 5625 g |
| Vitamin B4, kolin | 23.7 mg | 500 mg | 4.7% | 3% | 2110 g |
| Vitamin B5, pantotenat | 0.463 mg | 5 mg | 9.3% | 5.9% | 1080 g |
| Vitamin B6, piridoksin | 0.261 mg | 2 mg | 13.1% | 8.3% | 766 g |
| Vitamin B9, folat | 23 μg | 400 μg | 5.8% | 3.7% | 1739 g |
| Vitamin C, askorbat | 8.6 mg | 90 mg | 9.6% | 6.1% | 1047 g |
| Vitamin E, alfa tocopherol, TE | 0.39 mg | 15 mg | 2.6% | 1.6% | 3846 g |
| tokoférol béta | 0.02 mg | ~ | |||
| Kisaran tokoférol | 0.64 mg | ~ | |||
| tokoférol | 0.25 mg | ~ | |||
| Vitamin K, phylloquinone | 7.4 μg | 120 μg | 6.2% | 3.9% | 1622 g |
| Vitamin PP, NO | 2.077 mg | 20 mg | 10.4% | 6.6% | 963 g |
| Betaine | 0.7 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 478 mg | 2500 mg | 19.1% | 12.1% | 523 g |
| Kalsium, Ca | 12 mg | 1000 mg | 1.2% | 0.8% | 8333 g |
| Magnésium, Mg | 24 mg | 400 mg | 6% | 3.8% | 1667 g |
| Natrium, Na | 324 mg | 1300 mg | 24.9% | 15.8% | 401 g |
| Walirang, S | 27.5 mg | 1000 mg | 2.8% | 1.8% | 3636 g |
| Fosfor, P. | 87 mg | 800 mg | 10.9% | 6.9% | 920 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.57 mg | 18 mg | 3.2% | 2% | 3158 g |
| Mangan, Bungbulang | 0.154 mg | 2 mg | 7.7% | 4.9% | 1299 g |
| Tambaga, Cu | 104 μg | 1000 μg | 10.4% | 6.6% | 962 g |
| Selenium, Upami | 0.4 μg | 55 μg | 0.7% | 0.4% | 13750 g |
| Fluorin, F | 25.6 μg | 4000 μg | 0.6% | 0.4% | 15625 g |
| Séng, Zn | 0.35 mg | 12 mg | 2.9% | 1.8% | 3429 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 23.2 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.37 g | maks 100 г | |||
| Glukosa (déikstrosa) | 0.18 g | ~ | |||
| sukrosa | 0.18 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.159 g | ~ | |||
| valin | 0.152 g | ~ | |||
| Histidin * | 0.056 g | ~ | |||
| Isoleucine | 0.096 g | ~ | |||
| leucin | 0.161 g | ~ | |||
| lisin | 0.162 g | ~ | |||
| methionine | 0.044 g | ~ | |||
| threonine | 0.095 g | ~ | |||
| triptofan | 0.024 g | ~ | |||
| fénilalanin | 0.117 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.111 g | ~ | |||
| asam aspartat | 0.609 g | ~ | |||
| glisin | 0.09 g | ~ | |||
| Asam glutamat | 0.491 g | ~ | |||
| prolin | 0.101 g | ~ | |||
| séri | 0.12 g | ~ | |||
| tirosin | 0.094 g | ~ | |||
| mistina | 0.044 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.848 g | maks 18.7 г | |||
| 8: 0 Kapél | 0.005 g | ~ | |||
| 10: 0 Kapasitas | 0.021 g | ~ | |||
| 12: 0 Lauric | 0.006 g | ~ | |||
| 14: 0 MyRistic | 0.015 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.607 g | ~ | |||
| 17-0 margarin | 0.004 g | ~ | |||
| 18: 0 Stearin | 0.147 g | ~ | |||
| 20: 0 Arachinik | 0.022 g | ~ | |||
| 22: 0 Begénic | 0.012 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.874 g | mnt 16.8 г | 11.2% | 7.1% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 17: 1 Heptadéén | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 1.824 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.037 g | ~ | |||
| Asam lemak polimaturaturasi | 1.502 g | ti 11.2 mun 20.6 | 13.4% | 8.5% | |
| 18: 2 Linoleik | 1.266 g | ~ | |||
| 18: 3 Linolenik | 0.235 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.223 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.012 g | ~ | |||
| asam lemak omega-3 | 0.223 g | ti 0.9 mun 3.7 | 24.8% | 15.7% | |
| asam lemak omega-6 | 1.278 g | ti 4.7 mun 16.8 | 27.2% | 17.2% |
Nilai énergi 158 kcal.
- rangkep (9 oz), ngahasilkeun = 198 g (312.8 kCal)
- 10 strip = 50 g (79 kCal)
French fries sadaya jenis, kalawan ditambahkeun uyah, beku, homemade, sanggeus masak dina oven beunghar vitamin sareng mineral sapertos: vitamin B6 - 13,1%, kalium - 19,1%
- vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
tags: Eusi kalori 158 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon gunana pikeun French fries sadaya jenis, kalawan ditambahkeun uyah, beku, homemade, sanggeus masak dina oven, kalori, gizi, sipat mangpaat tina French fries. sakabeh tipe, kalawan ditambahkeun uyah, beku, homemade, oven-dipanggang