Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 290 kCal | 1684 kCal | 17.2% | 5.9% | 581 g |
| protéin | 3.31 g | 76 g | 4.4% | 1.5% | 2296 g |
| lemak | 13.17 g | 56 g | 23.5% | 8.1% | 425 g |
| karbohidrat | 35.6 g | 219 g | 16.3% | 5.6% | 615 g |
| Serat alimentary | 3.9 g | 20 g | 19.5% | 6.7% | 513 g |
| cai | 41.29 g | 2273 g | 1.8% | 0.6% | 5505 g |
| lebu | 2.72 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.103 mg | 1.5 mg | 6.9% | 2.4% | 1456 g |
| Vitamin B2, riboflavin | 0.058 mg | 1.8 mg | 3.2% | 1.1% | 3103 g |
| Vitamin B5, pantotenat | 0.495 mg | 5 mg | 9.9% | 3.4% | 1010 g |
| Vitamin B6, piridoksin | 0.205 mg | 2 mg | 10.3% | 3.6% | 976 g |
| Vitamin C, askorbat | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Vitamin E, alfa tocopherol, TE | 0.93 mg | 15 mg | 6.2% | 2.1% | 1613 g |
| tokoférol béta | 0.11 mg | ~ | |||
| Kisaran tokoférol | 5.53 mg | ~ | |||
| tokoférol | 2.23 mg | ~ | |||
| Vitamin K, phylloquinone | 33.4 μg | 120 μg | 27.8% | 9.6% | 359 g |
| Vitamin PP, NO | 2.18 mg | 20 mg | 10.9% | 3.8% | 917 g |
| Makronutrién | |||||
| Kalium, K | 538 mg | 2500 mg | 21.5% | 7.4% | 465 g |
| Kalsium, Ca | 19 mg | 1000 mg | 1.9% | 0.7% | 5263 g |
| Magnésium, Mg | 29 mg | 400 mg | 7.3% | 2.5% | 1379 g |
| Natrium, Na | 618 mg | 1300 mg | 47.5% | 16.4% | 210 g |
| Walirang, S | 33.1 mg | 1000 mg | 3.3% | 1.1% | 3021 g |
| Fosfor, P. | 137 mg | 800 mg | 17.1% | 5.9% | 584 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.01 mg | 18 mg | 5.6% | 1.9% | 1782 g |
| Mangan, Bungbulang | 0.268 mg | 2 mg | 13.4% | 4.6% | 746 g |
| Tambaga, Cu | 109 μg | 1000 μg | 10.9% | 3.8% | 917 g |
| Selenium, Upami | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Séng, Zn | 0.49 mg | 12 mg | 4.1% | 1.4% | 2449 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 35.47 g | ~ | |||
| Sterol | |||||
| kolesterol | 1 mg | maks 300 mg | |||
| Koléstérol | 11 mg | ~ | |||
| Stigmasterol | 7 mg | ~ | |||
| béta sitosterol | 27 mg | ~ | |||
| Asam lemak | |||||
| Transgender | 0.083 g | maks 1.9 г | |||
| lemak trans monounsaturated | 0.026 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.333 g | maks 18.7 г | |||
| 8: 0 Kapél | 0.005 g | ~ | |||
| 10: 0 Kapasitas | 0.005 g | ~ | |||
| 12: 0 Lauric | 0.004 g | ~ | |||
| 14: 0 MyRistic | 0.021 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 1.507 g | ~ | |||
| 17-0 margarin | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.676 g | ~ | |||
| 20: 0 Arachinik | 0.045 g | ~ | |||
| 22: 0 Begénic | 0.037 g | ~ | |||
| 24: 0 Lignosérik | 0.015 g | ~ | |||
| Asam lemak tak jenuh tunggal | 3.31 g | mnt 16.8 г | 19.7% | 6.8% | |
| 16: 1 Palmitoleic | 0.02 g | ~ | |||
| 16:1 ci | 0.02 g | ~ | |||
| 17: 1 Heptadéén | 0.007 g | ~ | |||
| 18:1 Olein (omega-9) | 3.213 g | ~ | |||
| 18:1 ci | 3.187 g | ~ | |||
| 18: 1 kasurupan | 0.026 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.068 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22:1 ci | 0.002 g | ~ | |||
| Asam lemak polimaturaturasi | 5.802 g | ti 11.2 mun 20.6 | 51.8% | 17.9% | |
| 18: 2 Linoleik | 5.018 g | ~ | |||
| 18: 2 trans isomer, henteu ditangtoskeun | 0.057 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 4.949 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.011 g | ~ | |||
| 18: 3 Linolenik | 0.771 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.728 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.043 g | ~ | |||
| 20: 2 Éicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.006 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| asam lemak omega-3 | 0.729 g | ti 0.9 mun 3.7 | 81% | 27.9% | |
| 22: 4 Dokosatétraén, Omega-6 | 0.002 g | ~ | |||
| asam lemak omega-6 | 5.005 g | ti 4.7 mun 16.8 | 100% | 34.5% |
Nilai énergi 290 kcal.
Réstoran, APPLEBEE'S, kentang goreng beunghar ku vitamin sareng mineral sapertos: vitamin K - 27,8%, kalium - 21,5%, fosfor - 17,1%, mangan - 13,4%
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
tags: eusi kalori 290 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana pikeun Rumah Makan, APPLEBEE'S, kentang goreng, kalori, nutrisi, sipat-sipat Pakét, APPLEBEE'S, gorengan Perancis