Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 27 kCal | 1684 kCal | 1.6% | 5.9% | 6237 g |
| protéin | 0.66 g | 76 g | 0.9% | 3.3% | 11515 g |
| lemak | 0.26 g | 56 g | 0.5% | 1.9% | 21538 g |
| karbohidrat | 5.06 g | 219 g | 2.3% | 8.5% | 4328 g |
| Serat alimentary | 1.4 g | 20 g | 7% | 25.9% | 1429 g |
| cai | 92.3 g | 2273 g | 4.1% | 15.2% | 2463 g |
| lebu | 0.32 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 2.6% | 15000 g |
| alfa Karoten | 15 μg | ~ | |||
| béta Karoten | 0.059 mg | 5 mg | 1.2% | 4.4% | 8475 g |
| Vitamin B1, tiamin | 0.038 mg | 1.5 mg | 2.5% | 9.3% | 3947 g |
| Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 4.4% | 8182 g |
| Vitamin B4, kolin | 7.5 mg | 500 mg | 1.5% | 5.6% | 6667 g |
| Vitamin B5, pantotenat | 0.355 mg | 5 mg | 7.1% | 26.3% | 1408 g |
| Vitamin B6, piridoksin | 0.099 mg | 2 mg | 5% | 18.5% | 2020 g |
| Vitamin B9, folat | 8 μg | 400 μg | 2% | 7.4% | 5000 g |
| Vitamin C, askorbat | 3.5 mg | 90 mg | 3.9% | 14.4% | 2571 g |
| Vitamin E, alfa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 3% | 12500 g |
| Vitamin K, phylloquinone | 0.8 μg | 120 μg | 0.7% | 2.6% | 15000 g |
| Vitamin PP, NO | 0.81 mg | 20 mg | 4.1% | 15.2% | 2469 g |
| Makronutrién | |||||
| Kalium, K | 117 mg | 2500 mg | 4.7% | 17.4% | 2137 g |
| Kalsium, Ca | 21 mg | 1000 mg | 2.1% | 7.8% | 4762 g |
| Magnésium, Mg | 11 mg | 400 mg | 2.8% | 10.4% | 3636 g |
| Natrium, Na | 18 mg | 1300 mg | 1.4% | 5.2% | 7222 g |
| Walirang, S | 6.6 mg | 1000 mg | 0.7% | 2.6% | 15152 g |
| Fosfor, P. | 14 mg | 800 mg | 1.8% | 6.7% | 5714 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.34 mg | 18 mg | 1.9% | 7% | 5294 g |
| Mangan, Bungbulang | 0.109 mg | 2 mg | 5.5% | 20.4% | 1835 g |
| Tambaga, Cu | 35 μg | 1000 μg | 3.5% | 13% | 2857 g |
| Selenium, Upami | 0.3 μg | 55 μg | 0.5% | 1.9% | 18333 g |
| Séng, Zn | 0.2 mg | 12 mg | 1.7% | 6.3% | 6000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 2.53 g | maks 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.033 g | ~ | |||
| valin | 0.026 g | ~ | |||
| Histidin * | 0.011 g | ~ | |||
| Isoleucine | 0.024 g | ~ | |||
| leucin | 0.034 g | ~ | |||
| lisin | 0.022 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| triptofan | 0.009 g | ~ | |||
| fénilalanin | 0.024 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.025 g | ~ | |||
| asam aspartat | 0.064 g | ~ | |||
| glisin | 0.022 g | ~ | |||
| Asam glutamat | 0.105 g | ~ | |||
| prolin | 0.021 g | ~ | |||
| séri | 0.024 g | ~ | |||
| tirosin | 0.02 g | ~ | |||
| mistina | 0.005 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.062 g | maks 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 MyRistic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.053 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.022 g | mnt 16.8 г | 0.1% | 0.4% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.018 g | ~ | |||
| Asam lemak polimaturaturasi | 0.126 g | ti 11.2 mun 20.6 | 1.1% | 4.1% | |
| 18: 2 Linoleik | 0.047 g | ~ | |||
| 18: 3 Linolenik | 0.078 g | ~ | |||
| asam lemak omega-3 | 0.078 g | ti 0.9 mun 3.7 | 8.7% | 32.2% | |
| asam lemak omega-6 | 0.047 g | ti 4.7 mun 16.8 | 1% | 3.7% |
Nilai énergi 27 kcal.
- cangkir = 155 g (41.9 kCal)
tags: eusi kalori 27 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon gunana pikeun Spaghetti waluh (pasta zucchini), pindang atawa dipanggang, tanpa uyah, kalori, gizi, sipat mangpaat Spaghetti waluh (pasta zucchini), pindang atawa dipanggang, tanpa uyah