Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 85 kCal | 1684 kCal | 5% | 5.9% | 1981 g |
| protéin | 0.4 g | 76 g | 0.5% | 0.6% | 19000 g |
| lemak | 0.13 g | 56 g | 0.2% | 0.2% | 43077 g |
| karbohidrat | 19.75 g | 219 g | 9% | 10.6% | 1109 g |
| Serat alimentary | 2.2 g | 20 g | 11% | 12.9% | 909 g |
| cai | 77.4 g | 2273 g | 3.4% | 4% | 2937 g |
| lebu | 0.12 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g |
| béta Karoten | 0.03 mg | 5 mg | 0.6% | 0.7% | 16667 g |
| Lutein + Zeaxanthin | 73 μg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| Vitamin B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 3.4% | 3462 g |
| Vitamin B4, kolin | 5.5 mg | 500 mg | 1.1% | 1.3% | 9091 g |
| Vitamin B5, pantotenat | 0.125 mg | 5 mg | 2.5% | 2.9% | 4000 g |
| Vitamin B6, piridoksin | 0.059 mg | 2 mg | 3% | 3.5% | 3390 g |
| Vitamin B9, folat | 7 μg | 400 μg | 1.8% | 2.1% | 5714 g |
| Vitamin C, askorbat | 1 mg | 90 mg | 1.1% | 1.3% | 9000 g |
| Vitamin E, alfa tocopherol, TE | 0.52 mg | 15 mg | 3.5% | 4.1% | 2885 g |
| Vitamin K, phylloquinone | 17.7 μg | 120 μg | 14.8% | 17.4% | 678 g |
| Vitamin PP, NO | 0.253 mg | 20 mg | 1.3% | 1.5% | 7905 g |
| Makronutrién | |||||
| Kalium, K | 60 mg | 2500 mg | 2.4% | 2.8% | 4167 g |
| Kalsium, Ca | 6 mg | 1000 mg | 0.6% | 0.7% | 16667 g |
| Magnésium, Mg | 2 mg | 400 mg | 0.5% | 0.6% | 20000 g |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Walirang, S | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Fosfor, P. | 7 mg | 800 mg | 0.9% | 1.1% | 11429 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.39 mg | 18 mg | 2.2% | 2.6% | 4615 g |
| Mangan, Bungbulang | 0.262 mg | 2 mg | 13.1% | 15.4% | 763 g |
| Tambaga, Cu | 39 μg | 1000 μg | 3.9% | 4.6% | 2564 g |
| Selenium, Upami | 0.2 μg | 55 μg | 0.4% | 0.5% | 27500 g |
| Séng, Zn | 0.06 mg | 12 mg | 0.5% | 0.6% | 20000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 19.72 g | maks 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.02 g | ~ | |||
| valin | 0.017 g | ~ | |||
| Histidin * | 0.006 g | ~ | |||
| Isoleucine | 0.012 g | ~ | |||
| leucin | 0.023 g | ~ | |||
| lisin | 0.007 g | ~ | |||
| methionine | 0.006 g | ~ | |||
| threonine | 0.011 g | ~ | |||
| triptofan | 0.002 g | ~ | |||
| fénilalanin | 0.014 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.017 g | ~ | |||
| asam aspartat | 0.031 g | ~ | |||
| glisin | 0.016 g | ~ | |||
| Asam glutamat | 0.049 g | ~ | |||
| prolin | 0.015 g | ~ | |||
| séri | 0.012 g | ~ | |||
| tirosin | 0.005 g | ~ | |||
| mistina | 0.004 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.011 g | maks 18.7 г | |||
| 16: 0 Palmitic | 0.006 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.018 g | mnt 16.8 г | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.018 g | ~ | |||
| Asam lemak polimaturaturasi | 0.057 g | ti 11.2 mun 20.6 | 0.5% | 0.6% | |
| 18: 2 Linoleik | 0.034 g | ~ | |||
| 18: 3 Linolenik | 0.023 g | ~ | |||
| asam lemak omega-3 | 0.023 g | ti 0.9 mun 3.7 | 2.6% | 3.1% | |
| asam lemak omega-6 | 0.034 g | ti 4.7 mun 16.8 | 0.7% | 0.8% |
Nilai énergi 85 kcal.
- cangkir, dicairkeun = 230 g (195.5 kCal)
- rangkep (10 oz) = 284 g (241.4 kCal)
Blueberry, beku, dipermanis beunghar ku vitamin sareng mineral sapertos: vitamin K - 14,8%, mangan - 13,1%
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
tags: eusi kalori 85 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Blueberry, beku, diamis, kalori, nutrisi, sipat mangpaat Blueberry, beku, dipermanis