Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| protéin | 1.04 g | 76 g | 1.4% | 1.6% | 7308 g |
| lemak | 0.4 g | 56 g | 0.7% | 0.8% | 14000 g |
| karbohidrat | 20.06 g | 219 g | 9.2% | 10.5% | 1092 g |
| Serat alimentary | 2.6 g | 20 g | 13% | 14.8% | 769 g |
| cai | 75.72 g | 2273 g | 3.3% | 3.8% | 3002 g |
| lebu | 0.18 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g |
| béta Karoten | 0.022 mg | 5 mg | 0.4% | 0.5% | 22727 g |
| Lutein + Zeaxanthin | 53 μg | ~ | |||
| Vitamin B1, tiamin | 0.046 mg | 1.5 mg | 3.1% | 3.5% | 3261 g |
| Vitamin B2, riboflavin | 0.132 mg | 1.8 mg | 7.3% | 8.3% | 1364 g |
| Vitamin B4, kolin | 4 mg | 500 mg | 0.8% | 0.9% | 12500 g |
| Vitamin B5, pantotenat | 0.041 mg | 5 mg | 0.8% | 0.9% | 12195 g |
| Vitamin B6, piridoksin | 0.049 mg | 2 mg | 2.5% | 2.8% | 4082 g |
| Vitamin B9, folat | 2 μg | 400 μg | 0.5% | 0.6% | 20000 g |
| Vitamin C, askorbat | 0.5 mg | 90 mg | 0.6% | 0.7% | 18000 g |
| Vitamin E, alfa tocopherol, TE | 1.38 mg | 15 mg | 9.2% | 10.5% | 1087 g |
| tokoférol béta | 0.01 mg | ~ | |||
| Kisaran tokoférol | 0.46 mg | ~ | |||
| tokoférol | 0.03 mg | ~ | |||
| Vitamin K, phylloquinone | 19.9 μg | 120 μg | 16.6% | 18.9% | 603 g |
| Vitamin PP, NO | 0.363 mg | 20 mg | 1.8% | 2% | 5510 g |
| Makronutrién | |||||
| Kalium, K | 54 mg | 2500 mg | 2.2% | 2.5% | 4630 g |
| Kalsium, Ca | 6 mg | 1000 mg | 0.6% | 0.7% | 16667 g |
| Magnésium, Mg | 4 mg | 400 mg | 1% | 1.1% | 10000 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Walirang, S | 10.4 mg | 1000 mg | 1% | 1.1% | 9615 g |
| Fosfor, P. | 12 mg | 800 mg | 1.5% | 1.7% | 6667 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.43 mg | 18 mg | 2.4% | 2.7% | 4186 g |
| Mangan, Bungbulang | 0.44 mg | 2 mg | 22% | 25% | 455 g |
| Tambaga, Cu | 53 μg | 1000 μg | 5.3% | 6% | 1887 g |
| Selenium, Upami | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Séng, Zn | 0.09 mg | 12 mg | 0.8% | 0.9% | 13333 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 17.45 g | maks 100 г | |||
| Glukosa (déikstrosa) | 8.62 g | ~ | |||
| sukrosa | 0.41 g | ~ | |||
| fruktosa | 8.43 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.028 g | maks 18.7 г | |||
| 16: 0 Palmitic | 0.022 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.062 g | mnt 16.8 г | 0.4% | 0.5% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.06 g | ~ | |||
| Asam lemak polimaturaturasi | 0.19 g | ti 11.2 mun 20.6 | 1.7% | 1.9% | |
| 18: 2 Linoleik | 0.114 g | ~ | |||
| 18: 3 Linolenik | 0.075 g | ~ | |||
| asam lemak omega-3 | 0.075 g | ti 0.9 mun 3.7 | 8.3% | 9.4% | |
| asam lemak omega-6 | 0.114 g | ti 4.7 mun 16.8 | 2.4% | 2.7% |
Nilai énergi 88 kcal.
- cangkir = 244 g (214.7 kCal)
Blueberry, kaléng dina sirop gula entéh, produk garing beunghar ku vitamin sareng mineral sapertos: vitamin K - 16,6%, mangan - 22%
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
tags: eusi kalori 88 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon manpaat Blueberry dikaleng dina sirop gula ringan, produk garing, kalori, nutrisi, sipat mangpaat Blueberry dikaleng dina sirop gula ringan, produk garing