Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 363 kCal | 1684 kCal | 21.6% | 6% | 464 g |
| protéin | 15.22 g | 76 g | 20% | 5.5% | 499 g |
| lemak | 33.04 g | 56 g | 59% | 16.3% | 169 g |
| cai | 53.27 g | 2273 g | 2.3% | 0.6% | 4267 g |
| lebu | 0.43 g | ~ | |||
| vitamin | |||||
| Rétinol | 0.059 mg | ~ | |||
| Vitamin B1, tiamin | 0.034 mg | 1.5 mg | 2.3% | 0.6% | 4412 g |
| Vitamin B2, riboflavin | 0.094 mg | 1.8 mg | 5.2% | 1.4% | 1915 g |
| Vitamin B5, pantotenat | 0.391 mg | 5 mg | 7.8% | 2.1% | 1279 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 g |
| Vitamin B9, folat | 2 μg | 400 μg | 0.5% | 0.1% | 20000 g |
| Vitamin B12, kobalamin | 0.11 μg | 3 μg | 3.7% | 1% | 2727 g |
| Vitamin D, kalsipolol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Vitamin D3, kolékalsiferol | 0.2 μg | ~ | |||
| Vitamin PP, NO | 3.756 mg | 20 mg | 18.8% | 5.2% | 532 g |
| Makronutrién | |||||
| Kalium, K | 117 mg | 2500 mg | 4.7% | 1.3% | 2137 g |
| Kalsium, Ca | 12 mg | 1000 mg | 1.2% | 0.3% | 8333 g |
| Magnésium, Mg | 13 mg | 400 mg | 3.3% | 0.9% | 3077 g |
| Natrium, Na | 56 mg | 1300 mg | 4.3% | 1.2% | 2321 g |
| Walirang, S | 152.2 mg | 1000 mg | 15.2% | 4.2% | 657 g |
| Fosfor, P. | 99 mg | 800 mg | 12.4% | 3.4% | 808 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.13 mg | 18 mg | 6.3% | 1.7% | 1593 g |
| Mangan, Bungbulang | 0.018 mg | 2 mg | 0.9% | 0.2% | 11111 g |
| Tambaga, Cu | 46 μg | 1000 μg | 4.6% | 1.3% | 2174 g |
| Selenium, Upami | 14.4 μg | 55 μg | 26.2% | 7.2% | 382 g |
| Séng, Zn | 0.96 mg | 12 mg | 8% | 2.2% | 1250 g |
| Asam Amino Penting | |||||
| Arginin * | 1.174 g | ~ | |||
| valin | 0.64 g | ~ | |||
| Histidin * | 0.292 g | ~ | |||
| Isoleucine | 0.489 g | ~ | |||
| leucin | 0.894 g | ~ | |||
| lisin | 0.908 g | ~ | |||
| methionine | 0.304 g | ~ | |||
| threonine | 0.543 g | ~ | |||
| triptofan | 0.122 g | ~ | |||
| fénilalanin | 0.514 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 1.235 g | ~ | |||
| asam aspartat | 1.361 g | ~ | |||
| glisin | 2.428 g | ~ | |||
| Asam glutamat | 1.892 g | ~ | |||
| prolin | 1.42 g | ~ | |||
| séri | 0.618 g | ~ | |||
| tirosin | 0.346 g | ~ | |||
| mistina | 0.253 g | ~ | |||
| Sterol | |||||
| kolesterol | 63 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 9.28 g | maks 18.7 г | |||
| 12: 0 Lauric | 0.03 g | ~ | |||
| 14: 0 MyRistic | 0.27 g | ~ | |||
| 16: 0 Palmitic | 7.1 g | ~ | |||
| 18: 0 Stearin | 1.64 g | ~ | |||
| Asam lemak tak jenuh tunggal | 13.83 g | mnt 16.8 г | 82.3% | 22.7% | |
| 16: 1 Palmitoleic | 1.95 g | ~ | |||
| 18:1 Olein (omega-9) | 11.31 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.43 g | ~ | |||
| Asam lemak polimaturaturasi | 6.96 g | ti 11.2 mun 20.6 | 62.1% | 17.1% | |
| 18: 2 Linoleik | 6.36 g | ~ | |||
| 18: 3 Linolenik | 0.27 g | ~ | |||
| 20: 4 Arachidonic | 0.09 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.02 g | ~ | |||
| asam lemak omega-3 | 0.33 g | ti 0.9 mun 3.7 | 36.7% | 10.1% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 g | ~ | |||
| asam lemak omega-6 | 6.45 g | ti 4.7 mun 16.8 | 100% | 27.5% |
Nilai énergi 363 kcal.
- unit (ngahasilkeun tina 1 pon siap masak) = 44 g (159.7 kCal)
- 0,5 hayam, kulitna ukur = 72 g (261.4 kkal)
Hayam, hayam broiler, kulit hungkul, rebus beunghar ku vitamin sareng mineral sapertos: vitamin PP - 18,8%, fosfor - 12,4%, selenium - 26,2%
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 363 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha gunana Hayam, hayam broiler, ngan kulit, rebus, kalori, nutrisi, pasipatan hayam, hayam broiler, kulit hungkul, rebus