Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 423 kCal | 1684 kCal | 25.1% | 5.9% | 398 g |
| protéin | 3.9 g | 76 g | 5.1% | 1.2% | 1949 g |
| lemak | 9.5 g | 56 g | 17% | 4% | 589 g |
| karbohidrat | 80.3 g | 219 g | 36.7% | 8.7% | 273 g |
| Serat alimentary | 0.7 g | 20 g | 3.5% | 0.8% | 2857 g |
| cai | 3.5 g | 2273 g | 0.2% | 64943 g | |
| lebu | 2.2 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 1.3% | 1875 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 0.8% | 3000 g |
| Vitamin B5, pantotenat | 0.233 mg | 5 mg | 4.7% | 1.1% | 2146 g |
| Vitamin B6, piridoksin | 0.018 mg | 2 mg | 0.9% | 0.2% | 11111 g |
| Vitamin B9, folat | 9 μg | 400 μg | 2.3% | 0.5% | 4444 g |
| Vitamin B12, kobalamin | 0.04 μg | 3 μg | 1.3% | 0.3% | 7500 g |
| Vitamin PP, NO | 0.97 mg | 20 mg | 4.9% | 1.2% | 2062 g |
| Makronutrién | |||||
| Kalium, K | 72 mg | 2500 mg | 2.9% | 0.7% | 3472 g |
| Kalsium, Ca | 77 mg | 1000 mg | 7.7% | 1.8% | 1299 g |
| Magnésium, Mg | 9 mg | 400 mg | 2.3% | 0.5% | 4444 g |
| Natrium, Na | 665 mg | 1300 mg | 51.2% | 12.1% | 195 g |
| Walirang, S | 39 mg | 1000 mg | 3.9% | 0.9% | 2564 g |
| Fosfor, P. | 277 mg | 800 mg | 34.6% | 8.2% | 289 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.52 mg | 18 mg | 2.9% | 0.7% | 3462 g |
| Mangan, Bungbulang | 0.278 mg | 2 mg | 13.9% | 3.3% | 719 g |
| Tambaga, Cu | 56 μg | 1000 μg | 5.6% | 1.3% | 1786 g |
| Séng, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | 4800 g |
| Asam Amino Penting | |||||
| Arginin * | 0.146 g | ~ | |||
| valin | 0.185 g | ~ | |||
| Histidin * | 0.083 g | ~ | |||
| Isoleucine | 0.162 g | ~ | |||
| leucin | 0.284 g | ~ | |||
| lisin | 0.165 g | ~ | |||
| methionine | 0.071 g | ~ | |||
| threonine | 0.119 g | ~ | |||
| triptofan | 0.055 g | ~ | |||
| fénilalanin | 0.183 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.119 g | ~ | |||
| asam aspartat | 0.184 g | ~ | |||
| glisin | 0.122 g | ~ | |||
| Asam glutamat | 1.194 g | ~ | |||
| prolin | 0.421 g | ~ | |||
| séri | 0.204 g | ~ | |||
| tirosin | 0.123 g | ~ | |||
| mistina | 0.075 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.34 g | maks 18.7 г | |||
| 14: 0 MyRistic | 0.038 g | ~ | |||
| 16: 0 Palmitic | 1.338 g | ~ | |||
| 18: 0 Stearin | 0.97 g | ~ | |||
| Asam lemak tak jenuh tunggal | 4.092 g | mnt 16.8 г | 24.4% | 5.8% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 4.091 g | ~ | |||
| Asam lemak polimaturaturasi | 2.544 g | ti 11.2 mun 20.6 | 22.7% | 5.4% | |
| 18: 2 Linoleik | 2.389 g | ~ | |||
| 18: 3 Linolenik | 0.156 g | ~ | |||
| asam lemak omega-3 | 0.156 g | ti 0.9 mun 3.7 | 17.3% | 4.1% | |
| asam lemak omega-6 | 2.389 g | ti 4.7 mun 16.8 | 50.8% | 12% |
Nilai énergi 423 kcal.
- oz = 28.35 g (119.9 kCal)
- rangkep (18.50 oz) = 524 g (2216.5 kCal)
Pie, bodas, campuran garing, puding, teu raoseun beunghar vitamin sareng mineral sapertos: fosfor - 34,6%, mangan - 13,9%
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
tags: eusi kalori 423 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon pamakéan Pie, bodas, campuran garing, pudding, unfortified, kalori, gizi, sipat mangpaat Pie, bodas, campuran garing, pudding, unfortified