Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 135 kCal | 1684 kCal | 8% | 5.9% | 1247 g |
| protéin | 1.87 g | 76 g | 2.5% | 1.9% | 4064 g |
| lemak | 6.66 g | 56 g | 11.9% | 8.8% | 841 g |
| karbohidrat | 15.38 g | 219 g | 7% | 5.2% | 1424 g |
| Serat alimentary | 2.9 g | 20 g | 14.5% | 10.7% | 690 g |
| cai | 72.51 g | 2273 g | 3.2% | 2.4% | 3135 g |
| lebu | 0.69 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 19 μg | 900 μg | 2.1% | 1.6% | 4737 g |
| Rétinol | 0.018 mg | ~ | |||
| Vitamin B1, tiamin | 0.053 mg | 1.5 mg | 3.5% | 2.6% | 2830 g |
| Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 1% | 7200 g |
| Vitamin B5, pantotenat | 0.309 mg | 5 mg | 6.2% | 4.6% | 1618 g |
| Vitamin B6, piridoksin | 0.212 mg | 2 mg | 10.6% | 7.9% | 943 g |
| Vitamin B9, folat | 12 μg | 400 μg | 3% | 2.2% | 3333 g |
| Vitamin C, askorbat | 5.7 mg | 90 mg | 6.3% | 4.7% | 1579 g |
| Vitamin PP, NO | 1.133 mg | 20 mg | 5.7% | 4.2% | 1765 g |
| Makronutrién | |||||
| Kalium, K | 248 mg | 2500 mg | 9.9% | 7.3% | 1008 g |
| Kalsium, Ca | 25 mg | 1000 mg | 2.5% | 1.9% | 4000 g |
| Magnésium, Mg | 11 mg | 400 mg | 2.8% | 2.1% | 3636 g |
| Natrium, Na | 77 mg | 1300 mg | 5.9% | 4.4% | 1688 g |
| Walirang, S | 18.7 mg | 1000 mg | 1.9% | 1.4% | 5348 g |
| Fosfor, P. | 29 mg | 800 mg | 3.6% | 2.7% | 2759 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.75 mg | 18 mg | 4.2% | 3.1% | 2400 g |
| Mangan, Bungbulang | 0.185 mg | 2 mg | 9.3% | 6.9% | 1081 g |
| Tambaga, Cu | 77 μg | 1000 μg | 7.7% | 5.7% | 1299 g |
| Selenium, Upami | 0.3 μg | 55 μg | 0.5% | 0.4% | 18333 g |
| Séng, Zn | 0.25 mg | 12 mg | 2.1% | 1.6% | 4800 g |
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.556 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.106 g | ~ | |||
| 6-0 nilon | 0.063 g | ~ | |||
| 8: 0 Kapél | 0.037 g | ~ | |||
| 10: 0 Kapasitas | 0.083 g | ~ | |||
| 12: 0 Lauric | 0.093 g | ~ | |||
| 14: 0 MyRistic | 0.336 g | ~ | |||
| 16: 0 Palmitic | 1.198 g | ~ | |||
| 18: 0 Stearin | 0.569 g | ~ | |||
| Asam lemak tak jenuh tunggal | 2.386 g | mnt 16.8 г | 14.2% | 10.5% | |
| 16: 1 Palmitoleic | 0.087 g | ~ | |||
| 18:1 Olein (omega-9) | 2.246 g | ~ | |||
| Asam lemak polimaturaturasi | 1.374 g | ti 11.2 mun 20.6 | 12.3% | 9.1% | |
| 18: 2 Linoleik | 1.238 g | ~ | |||
| 18: 3 Linolenik | 0.136 g | ~ | |||
| asam lemak omega-3 | 0.136 g | ti 0.9 mun 3.7 | 15.1% | 11.2% | |
| asam lemak omega-6 | 1.238 g | ti 4.7 mun 16.8 | 26.3% | 19.5% |
Nilai énergi 135 kcal.
- rangkep (6 oz) = 170 g (229.5 kCal)
tags: eusi kalori 135 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana pikeun hash coklat tina kentang, beku, sareng saos minyak, henteu asak, kalori, nutrisi, sipat-sipat mangpaat hash coklat tina kentang, beku, sareng saos minyak, henteu asak