Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 299 kCal | 1684 kCal | 17.8% | 6% | 563 g |
| protéin | 20.94 g | 76 g | 27.6% | 9.2% | 363 g |
| lemak | 23.28 g | 56 g | 41.6% | 13.9% | 241 g |
| cai | 55.46 g | 2273 g | 2.4% | 0.8% | 4098 g |
| lebu | 0.73 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.025 mg | 1.5 mg | 1.7% | 0.6% | 6000 g |
| Vitamin B2, riboflavin | 0.159 mg | 1.8 mg | 8.8% | 2.9% | 1132 g |
| Vitamin B5, pantotenat | 0.278 mg | 5 mg | 5.6% | 1.9% | 1799 g |
| Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 1.2% | 2857 g |
| Vitamin B9, folat | 4 μg | 400 μg | 1% | 0.3% | 10000 g |
| Vitamin B12, kobalamin | 0.22 μg | 3 μg | 7.3% | 2.4% | 1364 g |
| Vitamin PP, NO | 2.634 mg | 20 mg | 13.2% | 4.4% | 759 g |
| Makronutrién | |||||
| Kalium, K | 181 mg | 2500 mg | 7.2% | 2.4% | 1381 g |
| Kalsium, Ca | 35 mg | 1000 mg | 3.5% | 1.2% | 2857 g |
| Magnésium, Mg | 17 mg | 400 mg | 4.3% | 1.4% | 2353 g |
| Natrium, Na | 61 mg | 1300 mg | 4.7% | 1.6% | 2131 g |
| Fosfor, P. | 150 mg | 800 mg | 18.8% | 6.3% | 533 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.86 mg | 18 mg | 10.3% | 3.4% | 968 g |
| Mangan, Bungbulang | 0.02 mg | 2 mg | 1% | 0.3% | 10000 g |
| Tambaga, Cu | 129 μg | 1000 μg | 12.9% | 4.3% | 775 g |
| Selenium, Upami | 153.1 μg | 55 μg | 278.4% | 93.1% | 36 g |
| Séng, Zn | 2.05 mg | 12 mg | 17.1% | 5.7% | 585 g |
| Asam Amino Penting | |||||
| Arginin * | 1.615 g | ~ | |||
| valin | 0.881 g | ~ | |||
| Histidin * | 0.402 g | ~ | |||
| Isoleucine | 0.673 g | ~ | |||
| leucin | 1.229 g | ~ | |||
| lisin | 1.25 g | ~ | |||
| methionine | 0.419 g | ~ | |||
| threonine | 0.747 g | ~ | |||
| triptofan | 0.167 g | ~ | |||
| fénilalanin | 0.707 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 1.698 g | ~ | |||
| asam aspartat | 1.873 g | ~ | |||
| glisin | 3.34 g | ~ | |||
| Asam glutamat | 2.603 g | ~ | |||
| prolin | 1.953 g | ~ | |||
| séri | 0.851 g | ~ | |||
| tirosin | 0.476 g | ~ | |||
| mistina | 0.348 g | ~ | |||
| Sterol | |||||
| kolesterol | 144 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 6.07 g | maks 18.7 г | |||
| 14: 0 MyRistic | 0.18 g | ~ | |||
| 16: 0 Palmitic | 4.38 g | ~ | |||
| 18: 0 Stearin | 1.16 g | ~ | |||
| Asam lemak tak jenuh tunggal | 9.92 g | mnt 16.8 г | 59% | 19.7% | |
| 16: 1 Palmitoleic | 1.72 g | ~ | |||
| 18:1 Olein (omega-9) | 7.99 g | ~ | |||
| Asam lemak polimaturaturasi | 5.33 g | ti 11.2 mun 20.6 | 47.6% | 15.9% | |
| 18: 2 Linoleik | 4.82 g | ~ | |||
| 18: 3 Linolenik | 0.36 g | ~ | |||
| 20: 4 Arachidonic | 0.06 g | ~ | |||
| asam lemak omega-3 | 0.36 g | ti 0.9 mun 3.7 | 40% | 13.4% | |
| asam lemak omega-6 | 4.88 g | ti 4.7 mun 16.8 | 100% | 33.4% |
Nilai énergi 299 kcal.
- unit (ngahasilkeun tina 1 pon siap masak) = 34 g (101.7 kCal)
- 0,5 kalkun, kulitna ukur = 121 g (361.8 kkal)
Kalkun, hayam, kulit wungkul, dipanggang beunghar vitamin sareng mineral sapertos: vitamin PP - 13,2%, fosfor - 18,8%, tambaga - 12,9%, selenium - 278,4%, séng - 17,1%
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
- seng mangrupikeun bagian tina langkung ti 300 énzim, ilubiung dina prosés sintésis sareng dékomposisi karbohidrat, protéin, lemak, asam nukleik sareng dina pangaturan éksprési sajumlah gén. Konsumsi anu henteu cekap nyababkeun anémia, imunodefisiénsi sekundér, sirosis ati, disfungsi seksual, sareng malformasi fétus. Panilitian anyar parantos ngungkabkeun kamampuan dosis séng anu luhur pikeun ngaganggu nyerep tambaga sareng kukituna nyumbang kana ngembangkeun anémia.
tags: eusi kalori 299 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon mangpaat pikeun Turki, hayam, ngan kulit, dipanggang, kalori, gizi, sipat mangpaat Turki, hayam, ngan kulit, dipanggang