Bahan resep "Kasserol wortel-curd»:
- Endog 70 gr
- Wortel 82 g
- Tepung jagong 50 g
- kayu manis taneuh 2 g
- madu 30 g
- pondok kéju 9% 200 gr
- 1 protéin
- madu 30 g
- gula vanili 1 g
Nilai gizi tina piring "Carrot-curd casserole" (per 100 gram):
kalori: 171.3 kkal.
Bajing: 10.3 gr.
Lemak: 5.4 gr.
Karbohidrat: 19.8 gr.
Jumlah porsi: 1Bahan-bahan sareng eusi kalori tina resep ”Carrot-curd casserole»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| endog hayam | 70 gr | 70 | 8.89 | 7.63 | 0.49 | 109.9 |
| wortel | 82 gr | 82 | 1.07 | 0.08 | 5.66 | 26.24 |
| tipung jagong diét | 50 g | 50 | 3.6 | 0.75 | 35.1 | 165 |
| kayu manis | 2 gr | 2 | 0.08 | 0.06 | 1.6 | 5.22 |
| madu | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| pondok kéju 9% (kandel) | 200 g | 200 | 33.4 | 18 | 4 | 318 |
| endog hayam (protéin) | 1 sapotong | 23 | 2.55 | 0 | 0 | 10.12 |
| madu | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| gula vanili | 1 gr | 1 | 0 | 0 | 0.99 | 3.94 |
| total | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| 1 porsi | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| 100 gram | 100 | 10.3 | 5.4 | 19.8 | 171.3 |