Kumaha carana nyiapkeun piring "Pasta kalawan seafood"
300g kadaharan ti laut, 150g krim haseum, 100g mentega, 110g kéju pondok, uyah, lada, pasta 200g
Bahan resep "Pasta sareng kadaharan ti laut»:
- 300g kadaharan ti laut
- 150 g krim haseum
- 100 g mantega
- 110g kéju pondok
- uyah
- lada
- 200g pasta
Nilai gizi tina piring "Pasta sareng kadaharan ti laut" (per 100 gram):
kalori: 242.7 kkal.
Bajing: 9.2 gr.
Lemak: 14.5 gr.
Karbohidrat: 17.2 gr.
Jumlah porsi: 1Bahan-bahan sareng eusi kalori tina resep ”Pasta sareng kadaharan ti laut»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| kadaharan ti laut | 300 g | 300 | 46.5 | 3 | 0.3 | 255 |
| krim haseum 10% (low-fat) | 150 gr | 150 | 4.5 | 15 | 4.35 | 172.5 |
| mantega | 100 g | 100 | 0.5 | 82.5 | 0.8 | 748 |
| Kéju krim Almette | 110 g | 110 | 6.6 | 22 | 3.3 | 237.6 |
| uyah | 0 gr | 0 | 0 | 0 | 0 | 0 |
| cabé beureum taneuh | 0 gr | 0 | 0 | 0 | 0 | 0 |
| makaroni premium | 200 g | 200 | 20.8 | 2.2 | 139.4 | 674 |
| total | 860 | 78.9 | 124.7 | 148.2 | 2087.1 | |
| 1 porsi | 860 | 78.9 | 124.7 | 148.2 | 2087.1 | |
| 100 gram | 100 | 9.2 | 14.5 | 17.2 | 242.7 |