Kumaha nyiapkeun piring ”Casserole-souffle sareng kismis hideung»
Campur dina mangkok misah 4 konéng endog, aci, gula, susu, kéju pondok sareng adun pikeun kéngingkeun massa tanpa benjolan. Dina mangkok anu sanés, sambel 4 kulit bodas dugi ka puncak, lembut campur kana jisim sareng kéju pondok. Pasang dina bentuk greased (langkung alit bentukna diaméterna sareng langkung luhur - langkung saé). Pasang dina oven 180 derajat anu tos dipanasan, bakar sakitar sajam. Entong angkat tina kapang dugi ka janten tiis. Ngawula ka tiis
- Pondok kéju 18% 350 gr
- pondok kéju 9% 100 g
- gula 20 g
- aci kentang 40 g
- susu 2.5% 110 g
- endog hayam 220 gr
- kismis hideung 200 g
Nilai gizi tina piring "Casserole-souffle with black currant" (per 100 gram):
kalori: 159.7 kkal.
Bajing: 9.5 gr.
Lemak: 9.6 gr.
Karbohidrat: 8.2 gr.
Jumlah porsi: 8Bahan-bahan sareng kalori resep ”Casserole-souffle with black currant»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| pondok kéju 18% (gajih) | 350 g | 350 | 49 | 63 | 9.8 | 812 |
| pondok kéju 9% (kandel) | 100 g | 100 | 16.7 | 9 | 2 | 159 |
| gula granulated | 20 gr | 20 | 0 | 0 | 19.94 | 79.6 |
| aci kentang | 40 g | 40 | 0.04 | 0 | 31.84 | 120 |
| susu 2.5% | 110 g | 110 | 3.08 | 2.75 | 5.17 | 57.2 |
| endog hayam | 220 g | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| kismis hideung | 200 g | 200 | 2 | 0.8 | 14.6 | 88 |
| total | 1040 | 98.8 | 99.5 | 84.9 | 1661.2 | |
| 1 porsi | 130 | 12.3 | 12.4 | 10.6 | 207.7 | |
| 100 gram | 100 | 9.5 | 9.6 | 8.2 | 159.7 |