Bahan saos Seledri
| akar seledri | 150.0 (gram) |
| mayonnaise | 3.0 (méja séndok) |
| krim | 3.0 (méja séndok) |
| némpelkeun tomat | 3.0 (méja séndok) |
| gula | 1.0 (séndok téh) |
| uyah méja | 0.5 (séndok téh) |
| cabe hideung taneuh | 0.3 (séndok téh) |
Cara nyiapkeun
Rebus seledri, parut, campur sareng mayonnaise sareng krim haseum, témpél tomat sareng rempah-rempah.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 243.7 kCal | 1684 kCal | 14.5% | 5.9% | 691 g |
| protéin | 2.8 g | 76 g | 3.7% | 1.5% | 2714 g |
| lemak | 21.6 g | 56 g | 38.6% | 15.8% | 259 g |
| karbohidrat | 10.2 g | 219 g | 4.7% | 1.9% | 2147 g |
| asam organik | 58 g | ~ | |||
| Serat alimentary | 2.5 g | 20 g | 12.5% | 5.1% | 800 g |
| cai | 46 g | 2273 g | 2% | 0.8% | 4941 g |
| lebu | 1.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 4.1% | 1000 g |
| Rétinol | 0.09 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.1% | 2000 g |
| Vitamin B4, kolin | 30.7 mg | 500 mg | 6.1% | 2.5% | 1629 g |
| Vitamin B5, pantotenat | 0.09 mg | 5 mg | 1.8% | 0.7% | 5556 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 1% | 4000 g |
| Vitamin B9, folat | 3.4 μg | 400 μg | 0.9% | 0.4% | 11765 g |
| Vitamin B12, kobalamin | 0.08 μg | 3 μg | 2.7% | 1.1% | 3750 g |
| Vitamin C, askorbat | 12.9 mg | 90 mg | 14.3% | 5.9% | 698 g |
| Vitamin D, kalsipolol | 0.03 μg | 10 μg | 0.3% | 0.1% | 33333 g |
| Vitamin E, alfa tocopherol, TE | 7.2 mg | 15 mg | 48% | 19.7% | 208 g |
| Vitamin H, biotin | 0.8 μg | 50 μg | 1.6% | 0.7% | 6250 g |
| Vitamin PP, NO | 1.1648 mg | 20 mg | 5.8% | 2.4% | 1717 g |
| niacin | 0.7 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 361.5 mg | 2500 mg | 14.5% | 5.9% | 692 g |
| Kalsium, Ca | 51 mg | 1000 mg | 5.1% | 2.1% | 1961 g |
| Magnésium, Mg | 25.1 mg | 400 mg | 6.3% | 2.6% | 1594 g |
| Natrium, Na | 148.1 mg | 1300 mg | 11.4% | 4.7% | 878 g |
| Walirang, S | 2.7 mg | 1000 mg | 0.3% | 0.1% | 37037 g |
| Fosfor, P. | 48.5 mg | 800 mg | 6.1% | 2.5% | 1649 g |
| Klorin, Cl | 895.9 mg | 2300 mg | 39% | 16% | 257 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.1 mg | 18 mg | 6.1% | 2.5% | 1636 g |
| Iodin, abdi | 1.6 μg | 150 μg | 1.1% | 0.5% | 9375 g |
| Kobalt, Co. | 0.3 μg | 10 μg | 3% | 1.2% | 3333 g |
| Mangan, Bungbulang | 0.0044 mg | 2 mg | 0.2% | 0.1% | 45455 g |
| Tambaga, Cu | 8.4 μg | 1000 μg | 0.8% | 0.3% | 11905 g |
| Molibdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 1.6% | 2593 g |
| Selenium, Upami | 0.07 μg | 55 μg | 0.1% | 78571 g | |
| Fluorin, F | 3.1 μg | 4000 μg | 0.1% | 129032 g | |
| Séng, Zn | 0.0621 mg | 12 mg | 0.5% | 0.2% | 19324 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.5 g | ~ | |||
| Mono- sareng disakarida (gula) | 6.1 g | maks 100 г |
Nilai énergi 243,7 kcal.
Sambel sélér beunghar ku vitamin sareng mineral sapertos: vitamin C - 14,3%, vitamin E - 48%, kalium - 14,5%, klorin - 39%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
KALORI JEUNG KUMPULANAN KIMIA RESEP BAHAN SAJI Seledri PER 100 g
- 34 kCal
- 627 kCal
- 162 kCal
- 102 kCal
- 399 kCal
- 0 kCal
- 255 kCal
tags: Kumaha cara masak, eusi kalori 243,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak saos Seledri, resep, kalori, nutrisi