Bahan saos Bawang
| gajih sato | 3.0 (méja séndok) |
| tipung gandum, premium | 2.0 (méja séndok) |
| bawang | 2.0 (sapotong) |
| cai | 500.0 (gram) |
| krim | 2.0 (méja séndok) |
| uyah méja | 0.5 (séndok téh) |
| cabe hideung taneuh | 0.3 (séndok téh) |
Cara nyiapkeun
Potong bawang peeled kana cingcin, tumis dina gajih panas dugi ka coklat emas, mindahkeun kana piring anu sanés. Tumis tipung dina gajih, laun-laun éncérkeun kana cai, kulub, tambahkeun uyah, cabé, krim haseum sareng bawang.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 63.9 kCal | 1684 kCal | 3.8% | 5.9% | 2635 g |
| protéin | 0.9 g | 76 g | 1.2% | 1.9% | 8444 g |
| lemak | 5.1 g | 56 g | 9.1% | 14.2% | 1098 g |
| karbohidrat | 3.8 g | 219 g | 1.7% | 2.7% | 5763 g |
| asam organik | 28.1 g | ~ | |||
| Serat alimentary | 1.1 g | 20 g | 5.5% | 8.6% | 1818 g |
| cai | 81.6 g | 2273 g | 3.6% | 5.6% | 2786 g |
| lebu | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 3.4% | 4500 g |
| Rétinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g |
| Vitamin B4, kolin | 10.5 mg | 500 mg | 2.1% | 3.3% | 4762 g |
| Vitamin B5, pantotenat | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 2.3% | 6667 g |
| Vitamin B9, folat | 2.8 μg | 400 μg | 0.7% | 1.1% | 14286 g |
| Vitamin B12, kobalamin | 0.02 μg | 3 μg | 0.7% | 1.1% | 15000 g |
| Vitamin C, askorbat | 0.8 mg | 90 mg | 0.9% | 1.4% | 11250 g |
| Vitamin D, kalsipolol | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 g |
| Vitamin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2% | 7500 g |
| Vitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 1.3% | 12500 g |
| Vitamin PP, NO | 0.2294 mg | 20 mg | 1.1% | 1.7% | 8718 g |
| niacin | 0.08 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 30.9 mg | 2500 mg | 1.2% | 1.9% | 8091 g |
| Kalsium, Ca | 12.3 mg | 1000 mg | 1.2% | 1.9% | 8130 g |
| Silikon, Leres | 0.2 mg | 30 mg | 0.7% | 1.1% | 15000 g |
| Magnésium, Mg | 2.7 mg | 400 mg | 0.7% | 1.1% | 14815 g |
| Natrium, Na | 5.6 mg | 1300 mg | 0.4% | 0.6% | 23214 g |
| Walirang, S | 11.5 mg | 1000 mg | 1.2% | 1.9% | 8696 g |
| Fosfor, P. | 14 mg | 800 mg | 1.8% | 2.8% | 5714 g |
| Klorin, Cl | 441.2 mg | 2300 mg | 19.2% | 30% | 521 g |
| Lacak Unsur | |||||
| Aluminium, Al | 89.7 μg | ~ | |||
| Bohr, B. | 23.6 μg | ~ | |||
| Vanadium, V | 3.9 μg | ~ | |||
| Beusi, Fe | 0.2 mg | 18 mg | 1.1% | 1.7% | 9000 g |
| Iodin, abdi | 0.8 μg | 150 μg | 0.5% | 0.8% | 18750 g |
| Kobalt, Co. | 0.7 μg | 10 μg | 7% | 11% | 1429 g |
| Mangan, Bungbulang | 0.0521 mg | 2 mg | 2.6% | 4.1% | 3839 g |
| Tambaga, Cu | 17 μg | 1000 μg | 1.7% | 2.7% | 5882 g |
| Molibdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 3.8% | 4118 g |
| Nikel, Ni | 0.4 μg | ~ | |||
| Anjog, Sn | 0.2 μg | ~ | |||
| Rubidium, rb | 52.3 μg | ~ | |||
| Selenium, Upami | 0.3 μg | 55 μg | 0.5% | 0.8% | 18333 g |
| Titan, anjeun | 0.5 μg | ~ | |||
| Fluorin, F | 5.3 μg | 4000 μg | 0.1% | 0.2% | 75472 g |
| Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.9% | 16667 g |
| Séng, Zn | 0.1437 mg | 12 mg | 1.2% | 1.9% | 8351 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 2.6 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.8 g | maks 100 г |
Nilai énergi 63,9 kcal.
Sambel bawang beunghar ku vitamin sareng mineral sapertos: klorin - 19,2%
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
Kandungan kalori sareng komposisi kimia tina bahan resép saos bawang bombay PER 100 g
- 899 kCal
- 334 kCal
- 41 kCal
- 0 kCal
- 162 kCal
- 0 kCal
- 255 kCal
tags: Kumaha cara masak, eusi kalori 63,9 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak saos bawang, resep, kalori, nutrisi