Bahan saos Horseradish
| krim | 200.0 (gram) |
| akar horseradish | 3.0 (méja séndok) |
| apel | 1.0 (sapotong) |
| uyah méja | 0.3 (séndok téh) |
| gula | 1.0 (séndok téh) |
Cara nyiapkeun
Kocok krim, tambahkeun horseradish parut sareng apel, uyah sareng gula.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 131.7 kCal | 1684 kCal | 7.8% | 5.9% | 1279 g |
| protéin | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| lemak | 10.2 g | 56 g | 18.2% | 13.8% | 549 g |
| karbohidrat | 8.5 g | 219 g | 3.9% | 3% | 2576 g |
| asam organik | 29.5 g | ~ | |||
| Serat alimentary | 2.2 g | 20 g | 11% | 8.4% | 909 g |
| cai | 39.6 g | 2273 g | 1.7% | 1.3% | 5740 g |
| lebu | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 8.4% | 900 g |
| Rétinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.5% | 5000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3% | 2571 g |
| Vitamin B4, kolin | 23.9 mg | 500 mg | 4.8% | 3.6% | 2092 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 3% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 3.8% | 2000 g |
| Vitamin B9, folat | 8.4 μg | 400 μg | 2.1% | 1.6% | 4762 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 5.1% | 1500 g |
| Vitamin C, askorbat | 9.6 mg | 90 mg | 10.7% | 8.1% | 938 g |
| Vitamin D, kalsipolol | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g |
| Vitamin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.5% | 3000 g |
| Vitamin H, biotin | 2.1 μg | 50 μg | 4.2% | 3.2% | 2381 g |
| Vitamin PP, NO | 0.5154 mg | 20 mg | 2.6% | 2% | 3880 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 217.4 mg | 2500 mg | 8.7% | 6.6% | 1150 g |
| Kalsium, Ca | 64.4 mg | 1000 mg | 6.4% | 4.9% | 1553 g |
| Magnésium, Mg | 11.1 mg | 400 mg | 2.8% | 2.1% | 3604 g |
| Natrium, Na | 40.4 mg | 1300 mg | 3.1% | 2.4% | 3218 g |
| Walirang, S | 3.2 mg | 1000 mg | 0.3% | 0.2% | 31250 g |
| Fosfor, P. | 47.9 mg | 800 mg | 6% | 4.6% | 1670 g |
| Klorin, Cl | 486.6 mg | 2300 mg | 21.2% | 16.1% | 473 g |
| Lacak Unsur | |||||
| Aluminium, Al | 40.1 μg | ~ | |||
| Bohr, B. | 89.3 μg | ~ | |||
| Vanadium, V | 1.5 μg | ~ | |||
| Beusi, Fe | 1.1 mg | 18 mg | 6.1% | 4.6% | 1636 g |
| Iodin, abdi | 5.2 μg | 150 μg | 3.5% | 2.7% | 2885 g |
| Kobalt, Co. | 0.6 μg | 10 μg | 6% | 4.6% | 1667 g |
| Mangan, Bungbulang | 0.0205 mg | 2 mg | 1% | 0.8% | 9756 g |
| Tambaga, Cu | 52.7 μg | 1000 μg | 5.3% | 4% | 1898 g |
| Molibdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 6% | 1273 g |
| Nikel, Ni | 6.2 μg | ~ | |||
| Rubidium, rb | 23 μg | ~ | |||
| Selenium, Upami | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Fluorin, F | 11.5 μg | 4000 μg | 0.3% | 0.2% | 34783 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 2.3% | 3333 g |
| Séng, Zn | 0.1898 mg | 12 mg | 1.6% | 1.2% | 6322 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.7 g | ~ | |||
| Mono- sareng disakarida (gula) | 4 g | maks 100 г |
Nilai énergi 131,7 kcal.
Sambel asak beunghar vitamin sareng mineral sapertos: vitamin A - 11,1%, klorin - 21,2%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
Eusi kalori JEUNG KITIM KIMIA RESEP BAHAN saos Horseradish PER 100 g
- 119 kCal
- 59 kCal
- 47 kCal
- 0 kCal
- 399 kCal
tags: Kumaha cara masak, eusi kalori 131,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak saos horseradish, resep, kalori, nutrisi