Bahan Keju Roti Zucchini
| waluh | 400.0 (gram) |
| endog hayam | 1.0 (sapotong) |
| cai | 3.0 (méja séndok) |
| kéju teuas | 100.0 (gram) |
| breadcrumbs | 75.0 (gram) |
| tipung gandum, premium | 3.0 (méja séndok) |
Cara nyiapkeun
Ngumbah zucchini leutik kalawan cai tiis, pat garing kalayan kertas atawa anduk dapur jeung potong tungtung. Potong zucchini diagonal kana irisan kira-kira 5 mm kandel. Usum jeung uyah secukupnya sarta sprinkle kalawan cabé hideung. Kocok endog sareng 3 sendok cai tiis. Dina grater rupa, ngilu kéju Parmaison jeung campur jeung breadcrumbs. Dip irisan zucchini munggaran dina tipung gandum, lajeng dip dina endog keok jeung breaded dina massa kéju. Tumis keureut zucchini pikeun 2 menit dina panas sedeng dina saban gigir dina minyak nabati ngagolak. Teundeun dina platter sarta garnish kalawan bumbu seger (kayaning peterseli). Kapisah, anjeun tiasa ngalayanan saos atanapi kéju pondok dicampur sareng bumbu. Jumlah produk - 4 porsi.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 100.9 kCal | 1684 kCal | 6% | 5.9% | 1669 g |
| protéin | 6.2 g | 76 g | 8.2% | 8.1% | 1226 g |
| lemak | 4.8 g | 56 g | 8.6% | 8.5% | 1167 g |
| karbohidrat | 8.9 g | 219 g | 4.1% | 4.1% | 2461 g |
| asam organik | 0.03 g | ~ | |||
| Serat alimentary | 0.4 g | 20 g | 2% | 2% | 5000 g |
| cai | 53.4 g | 2273 g | 2.3% | 2.3% | 4257 g |
| lebu | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 8.8% | 1125 g |
| Rétinol | 0.08 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 2% | 5000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 5% | 2000 g |
| Vitamin B4, kolin | 23.7 mg | 500 mg | 4.7% | 4.7% | 2110 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 4% | 2500 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 4% | 2500 g |
| Vitamin B9, folat | 10.3 μg | 400 μg | 2.6% | 2.6% | 3883 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 6.6% | 1500 g |
| Vitamin C, askorbat | 3 mg | 90 mg | 3.3% | 3.3% | 3000 g |
| Vitamin D, kalsipolol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Vitamin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.3% | 3000 g |
| Vitamin H, biotin | 1.8 μg | 50 μg | 3.6% | 3.6% | 2778 g |
| Vitamin PP, NO | 1.4292 mg | 20 mg | 7.1% | 7% | 1399 g |
| niacin | 0.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 118.5 mg | 2500 mg | 4.7% | 4.7% | 2110 g |
| Kalsium, Ca | 149.8 mg | 1000 mg | 15% | 14.9% | 668 g |
| Silikon, Leres | 0.4 mg | 30 mg | 1.3% | 1.3% | 7500 g |
| Magnésium, Mg | 12.7 mg | 400 mg | 3.2% | 3.2% | 3150 g |
| Natrium, Na | 129.9 mg | 1300 mg | 10% | 9.9% | 1001 g |
| Walirang, S | 20.2 mg | 1000 mg | 2% | 2% | 4950 g |
| Fosfor, P. | 97.4 mg | 800 mg | 12.2% | 12.1% | 821 g |
| Klorin, Cl | 13.3 mg | 2300 mg | 0.6% | 0.6% | 17293 g |
| Lacak Unsur | |||||
| Aluminium, Al | 114 μg | ~ | |||
| Bohr, B. | 4 μg | ~ | |||
| Vanadium, V | 9.8 μg | ~ | |||
| Beusi, Fe | 0.6 mg | 18 mg | 3.3% | 3.3% | 3000 g |
| Iodin, abdi | 1.6 μg | 150 μg | 1.1% | 1.1% | 9375 g |
| Kobalt, Co. | 0.9 μg | 10 μg | 9% | 8.9% | 1111 g |
| Mangan, Bungbulang | 0.0776 mg | 2 mg | 3.9% | 3.9% | 2577 g |
| Tambaga, Cu | 26.3 μg | 1000 μg | 2.6% | 2.6% | 3802 g |
| Molibdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 2.6% | 3889 g |
| Nikel, Ni | 0.2 μg | ~ | |||
| Anjog, Sn | 0.6 μg | ~ | |||
| Selenium, Upami | 0.7 μg | 55 μg | 1.3% | 1.3% | 7857 g |
| Titan, anjeun | 1.2 μg | ~ | |||
| Fluorin, F | 6.3 μg | 4000 μg | 0.2% | 0.2% | 63492 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 1% | 10000 g |
| Séng, Zn | 0.7006 mg | 12 mg | 5.8% | 5.7% | 1713 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 6.4 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.5 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 38.7 mg | maks 300 mg |
Nilai énergi 100,9 kcal.
Zucchini kalayan kéju breading beunghar ku vitamin sareng mineral sapertos: kalsium - 15%, fosfor - 12,2%
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
CALORIE JEUNG KIMIA KAGIATAN BAHAN RESEP Zucchini dina ngadeudeul kéju PER 100 g
- 24 kCal
- 157 kCal
- 0 kCal
- 364 kCal
- 334 kCal
tags: Kumaha cara masak, eusi kalori 100,9 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha masak Zucchini dina kéju, resep, kalori, nutrisi