Bahan Tsime "Yahudi" (sayuran rebus)
| kembang engkol | 69.0 (gram) |
| wortel | 63.0 (gram) |
| akar peterseli | 13.0 (gram) |
| akar seledri | 15.0 (gram) |
| bawang | 12.0 (gram) |
| sapi susu | 60.0 (gram) |
| kismis | 31.0 (gram) |
| tipung gandum, premium | 4.0 (gram) |
| mantega | 12.0 (gram) |
| kayu manis | 0.2 (gram) |
Cara nyiapkeun
Kembang engkol anu disiapkeun disassembled kana inflorescences leutik, akar na potong, bawang dicincang. Tepung gandum anu diayak diayakeun dina mantega atanapi margarin (7 g tina norma). Akar anu dicincang, bawang sareng kembang engkol digodog dina susu dugi ka satengah asak, diurut sareng dikumbah kismis, tipung coklat, gula, kayu manis hancur, sesa mantega atanapi margarin ditambihan sareng diawur dugi asak. Ngawula ka tsime panas.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 135.7 kCal | 1684 kCal | 8.1% | 6% | 1241 g |
| protéin | 3.1 g | 76 g | 4.1% | 3% | 2452 g |
| lemak | 6.3 g | 56 g | 11.3% | 8.3% | 889 g |
| karbohidrat | 17.7 g | 219 g | 8.1% | 6% | 1237 g |
| asam organik | 0.2 g | ~ | |||
| Serat alimentary | 2.1 g | 20 g | 10.5% | 7.7% | 952 g |
| cai | 104.9 g | 2273 g | 4.6% | 3.4% | 2167 g |
| lebu | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2700 μg | 900 μg | 300% | 221.1% | 33 g |
| Rétinol | 2.7 mg | ~ | |||
| Vitamin B1, tiamin | 0.09 mg | 1.5 mg | 6% | 4.4% | 1667 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.1% | 1800 g |
| Vitamin B4, kolin | 7.9 mg | 500 mg | 1.6% | 1.2% | 6329 g |
| Vitamin B5, pantotenat | 0.5 mg | 5 mg | 10% | 7.4% | 1000 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 7.4% | 1000 g |
| Vitamin B9, folat | 13.9 μg | 400 μg | 3.5% | 2.6% | 2878 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 2.4% | 3000 g |
| Vitamin C, askorbat | 12.2 mg | 90 mg | 13.6% | 10% | 738 g |
| Vitamin D, kalsipolol | 0.03 μg | 10 μg | 0.3% | 0.2% | 33333 g |
| Vitamin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2% | 3750 g |
| Vitamin H, biotin | 1.5 μg | 50 μg | 3% | 2.2% | 3333 g |
| Vitamin PP, NO | 1.2146 mg | 20 mg | 6.1% | 4.5% | 1647 g |
| niacin | 0.7 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 380.5 mg | 2500 mg | 15.2% | 11.2% | 657 g |
| Kalsium, Ca | 74.7 mg | 1000 mg | 7.5% | 5.5% | 1339 g |
| Silikon, Leres | 0.08 mg | 30 mg | 0.3% | 0.2% | 37500 g |
| Magnésium, Mg | 32.4 mg | 400 mg | 8.1% | 6% | 1235 g |
| Natrium, Na | 50.3 mg | 1300 mg | 3.9% | 2.9% | 2584 g |
| Walirang, S | 15.4 mg | 1000 mg | 1.5% | 1.1% | 6494 g |
| Fosfor, P. | 91 mg | 800 mg | 11.4% | 8.4% | 879 g |
| Klorin, Cl | 52.9 mg | 2300 mg | 2.3% | 1.7% | 4348 g |
| Lacak Unsur | |||||
| Aluminium, Al | 160.2 μg | ~ | |||
| Bohr, B. | 75 μg | ~ | |||
| Vanadium, V | 32.7 μg | ~ | |||
| Beusi, Fe | 1.4 mg | 18 mg | 7.8% | 5.7% | 1286 g |
| Iodin, abdi | 4.3 μg | 150 μg | 2.9% | 2.1% | 3488 g |
| Kobalt, Co. | 1.2 μg | 10 μg | 12% | 8.8% | 833 g |
| Litium, Li | 1.9 μg | ~ | |||
| Mangan, Bungbulang | 0.0895 mg | 2 mg | 4.5% | 3.3% | 2235 g |
| Tambaga, Cu | 35.6 μg | 1000 μg | 3.6% | 2.7% | 2809 g |
| Molibdenum, Mo. | 7.9 μg | 70 μg | 11.3% | 8.3% | 886 g |
| Nikel, Ni | 2.1 μg | ~ | |||
| Anjog, Sn | 3.8 μg | ~ | |||
| Rubidium, rb | 28.3 μg | ~ | |||
| Selenium, Upami | 0.7 μg | 55 μg | 1.3% | 1% | 7857 g |
| Strontium, Sr. | 4.8 μg | ~ | |||
| Titan, anjeun | 0.2 μg | ~ | |||
| Fluorin, F | 25.2 μg | 4000 μg | 0.6% | 0.4% | 15873 g |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 2.5% | 2941 g |
| Séng, Zn | 0.3097 mg | 12 mg | 2.6% | 1.9% | 3875 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 1.9 g | ~ | |||
| Mono- sareng disakarida (gula) | 5.9 g | maks 100 г |
Nilai énergi 135,7 kcal.
Tsimes "Yahudi" (sayuran rebus) beunghar vitamin sareng mineral sapertos: vitamin A - 300%, vitamin C - 13,6%, kalium - 15,2%, fosfor - 11,4%, kobalt - 12%, molibdenum - 11,3%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
Eusi kalori JEUNG KIMIA BAHAN BAHAN RESEP Tzimes "Yahudi" (sayuran rebus) PER 100 g
- 30 kCal
- 35 kCal
- 51 kCal
- 34 kCal
- 41 kCal
- 60 kCal
- 264 kCal
- 334 kCal
- 661 kCal
- 247 kCal
tags: Kumaha cara masak, eusi kalori 135,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha nyiapkeun Tsime "Yahudi" (sayuran rebus), resep, kalori, nutrisi