Kumaha carana masak piring "Basso hayam jeung kol"
1. Ngumbah kol Peking sareng ipis dikeureut, disebarkeun kana daging cincang.
2. Sayuran mah, rendang halus, sumebar di dinya ogé.
3. Ngilu wortel dina grater kasar.
4. Campur sadayana, uyah/lada sacukupna, tiasa nambihan kari.
5. Bentuk campuran bal, memeres.
6. Dina pan frying tanpa minyak, tumis saeutik, lajeng nambahkeun cai jeung simmer handapeun tutup.
Kira-kira 20 menit, éta réngsé.
Anjeun tiasa nganggo kol biasa, tapi waktos masak bakal ningkat, sabab asak langkung lami tibatan Beijing.
- Hayam gincang 450g
- peterseli 30g
- Dill 30g
- peking kol 280g
- wortel 70g
Nilai gizi tina piring "Daging hayam sareng kol" (per 100 gram):
kalori: 85.6 kkal.
Bajing: 9.8 gr.
Lemak: 4.3 gr.
Karbohidrat: 1.7 gr.
Jumlah porsi: 13Bahan-bahan sareng eusi kalori tina resep ”Bakso hayam sareng kol”
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| hayam taneuh | 450 g | 450 | 78.3 | 36.45 | 0 | 643.5 |
| peterseli | 30 g | 30 | 1.11 | 0.12 | 2.28 | 14.1 |
| Dill | 30 g | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| peking kol | 280 g | 280 | 3.36 | 0.56 | 5.6 | 44.8 |
| wortel | 70 gr | 70 | 0.91 | 0.07 | 4.83 | 22.4 |
| total | 860 | 84.4 | 37.4 | 14.6 | 736.2 | |
| 1 porsi | 66 | 6.5 | 2.9 | 1.1 | 56.6 | |
| 100 gram | 100 | 9.8 | 4.3 | 1.7 | 85.6 |