Kumaha carana nyiapkeun piring "Oatmeal gancang"
1 endog hayam
Susu 30ml 2.5%
3 sdm flakes oat
Kocok bahan sareng mixer sareng ngagoreng tanpa minyak dina dua sisi
Bahan resep "Oat gancang»:
- Susu 30ml 2.5%
- 1 endog hayam
- 3 sdm gandum
Nilai gizi tina piring "Oatmeal gancang" (per 100 gram):
kalori: 193.1 kkal.
Bajing: 10 gr.
Lemak: 7.7 gr.
Karbohidrat: 22.1 gr.
Jumlah porsi: 1Bahan-bahan sareng eusi kalori tina resep ”Oatmeal fast»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| susu 2.5% | 30 ml | 30 | 0.84 | 0.75 | 1.41 | 15.6 |
| endog hayam | 1 sapotong | 55 | 6.99 | 6 | 0.39 | 86.35 |
| oatmeal | 3 séndok. | 36 | 4.28 | 2.59 | 24.95 | 131.76 |
| total | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| 1 porsi | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| 100 gram | 100 | 10 | 7.7 | 22.1 | 193.1 |