Bahan Krim Coklat
| koneng hayam | 3.0 (sapotong) |
| gula | 100.0 (gram) |
| vanillin | 0.2 (séndok téh) |
| kismis | 60.0 (gram) |
| krim | 1.0 (gandum) |
| coklat tanpa tambahan | 50.0 (gram) |
Cara nyiapkeun
Kocok konéng endog sareng gula, tambahkeun kismis sareng krim anu dikumbah, dikocok kana busa kandel. Eusian gelas gelas sareng krim, taburkeun ku coklat parut. Ngawula ka tiis.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 272.4 kCal | 1684 kCal | 16.2% | 5.9% | 618 g |
| protéin | 3.8 g | 76 g | 5% | 1.8% | 2000 g |
| lemak | 12.7 g | 56 g | 22.7% | 8.3% | 441 g |
| karbohidrat | 38.1 g | 219 g | 17.4% | 6.4% | 575 g |
| asam organik | 0.1 g | ~ | |||
| Serat alimentary | 0.4 g | 20 g | 2% | 0.7% | 5000 g |
| cai | 7.4 g | 2273 g | 0.3% | 0.1% | 30716 g |
| lebu | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 8.1% | 450 g |
| Rétinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 1.5% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamin B4, kolin | 99.8 mg | 500 mg | 20% | 7.3% | 501 g |
| Vitamin B5, pantotenat | 0.5 mg | 5 mg | 10% | 3.7% | 1000 g |
| Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 1.3% | 2857 g |
| Vitamin B9, folat | 5.5 μg | 400 μg | 1.4% | 0.5% | 7273 g |
| Vitamin B12, kobalamin | 0.4 μg | 3 μg | 13.3% | 4.9% | 750 g |
| Vitamin C, askorbat | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin D, kalsipolol | 0.8 μg | 10 μg | 8% | 2.9% | 1250 g |
| Vitamin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamin H, biotin | 7.3 μg | 50 μg | 14.6% | 5.4% | 685 g |
| Vitamin PP, NO | 0.8308 mg | 20 mg | 4.2% | 1.5% | 2407 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 233 mg | 2500 mg | 9.3% | 3.4% | 1073 g |
| Kalsium, Ca | 62.7 mg | 1000 mg | 6.3% | 2.3% | 1595 g |
| Magnésium, Mg | 12.7 mg | 400 mg | 3.2% | 1.2% | 3150 g |
| Natrium, Na | 36.2 mg | 1300 mg | 2.8% | 1% | 3591 g |
| Walirang, S | 16.8 mg | 1000 mg | 1.7% | 0.6% | 5952 g |
| Fosfor, P. | 116.3 mg | 800 mg | 14.5% | 5.3% | 688 g |
| Klorin, Cl | 46 mg | 2300 mg | 2% | 0.7% | 5000 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.5 mg | 18 mg | 8.3% | 3% | 1200 g |
| Iodin, abdi | 7.2 μg | 150 μg | 4.8% | 1.8% | 2083 g |
| Kobalt, Co. | 2.4 μg | 10 μg | 24% | 8.8% | 417 g |
| Mangan, Bungbulang | 0.0082 mg | 2 mg | 0.4% | 0.1% | 24390 g |
| Tambaga, Cu | 22.9 μg | 1000 μg | 2.3% | 0.8% | 4367 g |
| Molibdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 1.8% | 2059 g |
| Selenium, Upami | 0.2 μg | 55 μg | 0.4% | 0.1% | 27500 g |
| Fluorin, F | 7.5 μg | 4000 μg | 0.2% | 0.1% | 53333 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 0.5% | 7143 g |
| Séng, Zn | 0.4204 mg | 12 mg | 3.5% | 1.3% | 2854 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.6 g | ~ | |||
| Mono- sareng disakarida (gula) | 5.2 g | maks 100 г |
Nilai énergi 272,4 kcal.
Krim coklat beunghar ku vitamin sareng mineral sapertos: vitamin A - 22,2%, kolin - 20%, vitamin B12 - 13,3%, vitamin H - 14,6%, fosfor - 14,5%, kobalt - 24%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- Vitamin H. ilubiung dina sintésis lemak, glikogén, metabolisme asam amino. Asupan vitamin ieu henteu cekap tiasa nyababkeun gangguan kaayaan normal kulit.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
CALORIE JEUNG KIMIA KANDUNGAN RESEP BAHAN Chocolate Cream PER 100 g
- 354 kCal
- 399 kCal
- 0 kCal
- 264 kCal
- 119 kCal
- 539 kCal
tags: Kumaha cara masak, eusi kalori 272,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode persiapan Krim coklat, resep, kalori, nutrisi