Bahan És Coklat
| coklat tanpa tambahan | 100.0 (gram) |
| gula | 2.0 (méja séndok) |
| sapi susu | 0.5 (gandum) |
| krim | 1.0 (gandum) |
| vanillin | 0.2 (séndok téh) |
| walnut | 50.0 (gram) |
Cara nyiapkeun
Ngilu coklat sareng serutan, lebur dina cai mandi. Tambahkeun susu panas, gula, vanillin sareng kulub, aduk sakapeung. Kocok krim, tambahkeun coklat anu disejukkeun ka aranjeunna, pasang jisim dina piring logam anu aya dina bagian sareng beku. Ngawula ka ditaburan kacang dicincang.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 268.7 kCal | 1684 kCal | 16% | 6% | 627 g |
| protéin | 4.4 g | 76 g | 5.8% | 2.2% | 1727 g |
| lemak | 15.8 g | 56 g | 28.2% | 10.5% | 354 g |
| karbohidrat | 29.1 g | 219 g | 13.3% | 4.9% | 753 g |
| asam organik | 0.2 g | ~ | |||
| Serat alimentary | 0.8 g | 20 g | 4% | 1.5% | 2500 g |
| cai | 17.1 g | 2273 g | 0.8% | 0.3% | 13292 g |
| lebu | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 3.7% | 1000 g |
| Rétinol | 0.09 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 1.7% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamin B4, kolin | 23.5 mg | 500 mg | 4.7% | 1.7% | 2128 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 2.2% | 1667 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 1.9% | 2000 g |
| Vitamin B9, folat | 11.7 μg | 400 μg | 2.9% | 1.1% | 3419 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 3.7% | 1000 g |
| Vitamin C, askorbat | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Vitamin D, kalsipolol | 0.06 μg | 10 μg | 0.6% | 0.2% | 16667 g |
| Vitamin E, alfa tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 6.2% | 600 g |
| Vitamin H, biotin | 2.2 μg | 50 μg | 4.4% | 1.6% | 2273 g |
| Vitamin PP, NO | 1.0304 mg | 20 mg | 5.2% | 1.9% | 1941 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 245.6 mg | 2500 mg | 9.8% | 3.6% | 1018 g |
| Kalsium, Ca | 69.5 mg | 1000 mg | 7% | 2.6% | 1439 g |
| Magnésium, Mg | 29.6 mg | 400 mg | 7.4% | 2.8% | 1351 g |
| Natrium, Na | 24 mg | 1300 mg | 1.8% | 0.7% | 5417 g |
| Walirang, S | 15.2 mg | 1000 mg | 1.5% | 0.6% | 6579 g |
| Fosfor, P. | 133.3 mg | 800 mg | 16.7% | 6.2% | 600 g |
| Klorin, Cl | 51.1 mg | 2300 mg | 2.2% | 0.8% | 4501 g |
| Lacak Unsur | |||||
| Aluminium, Al | 8.9 μg | ~ | |||
| Beusi, Fe | 0.9 mg | 18 mg | 5% | 1.9% | 2000 g |
| Iodin, abdi | 5.5 μg | 150 μg | 3.7% | 1.4% | 2727 g |
| Kobalt, Co. | 1 μg | 10 μg | 10% | 3.7% | 1000 g |
| Mangan, Bungbulang | 0.1938 mg | 2 mg | 9.7% | 3.6% | 1032 g |
| Tambaga, Cu | 63.7 μg | 1000 μg | 6.4% | 2.4% | 1570 g |
| Molibdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 1.5% | 2414 g |
| Anjog, Sn | 2.3 μg | ~ | |||
| Selenium, Upami | 0.5 μg | 55 μg | 0.9% | 0.3% | 11000 g |
| Strontium, Sr. | 3 μg | ~ | |||
| Fluorin, F | 79.5 μg | 4000 μg | 2% | 0.7% | 5031 g |
| Chrome, Kr | 0.4 μg | 50 μg | 0.8% | 0.3% | 12500 g |
| Séng, Zn | 0.4352 mg | 12 mg | 3.6% | 1.3% | 2757 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 1.1 g | ~ | |||
| Mono- sareng disakarida (gula) | 10.4 g | maks 100 г |
Nilai énergi 268,7 kcal.
És krim coklat beunghar ku vitamin sareng mineral sapertos: vitamin E - 16,7%, fosfor - 16,7%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
Eusi kalori JEUNG KIMIA BAHAN RESEP BAHAN Coklat és krim PER 100 g
- 539 kCal
- 399 kCal
- 60 kCal
- 119 kCal
- 0 kCal
- 656 kCal
tags: Kumaha cara masak, eusi kalori 268,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak És krim coklat, resep, kalori, nutrisi