Bahan resep "Pondok kéju kasérol sareng apel sareng cau»:
- endog 160 g
- gula 26 g
- pondok-gajih kéju 625 g
- semolina 107 g
- apel 196 g
- cau 192 g
- mantega 15 g
Nilai gizi tina piring "Pondok kéju kasér sareng apel sareng cau" (per 100 gram):
kalori: 116.3 kkal.
Bajing: 10.5 gr.
Lemak: 2.4 gr.
Karbohidrat: 12.8 gr.
Jumlah porsi: 8Bahan-bahan sareng kalori resepna ”Pondok kéju kasér sareng apel sareng cau»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| endog hayam | 160 g | 160 | 20.32 | 17.44 | 1.12 | 251.2 |
| gula granulated | 26 gr | 26 | 0 | 0 | 25.92 | 103.48 |
| pondok kéju 0% (bébas lemak) | 625 gr | 625 | 103.13 | 0 | 8.13 | 443.75 |
| semolina | 107 gr | 107 | 11.02 | 1.07 | 72.12 | 350.96 |
| apel | 196 gr | 196 | 0.78 | 0.78 | 19.21 | 92.12 |
| cau | 192 gr | 192 | 2.88 | 0.38 | 41.86 | 182.4 |
| mantega | 15 gr | 15 | 0.08 | 12.38 | 0.12 | 112.2 |
| total | 1321 | 138.2 | 32.1 | 168.5 | 1536.1 | |
| 1 porsi | 165 | 17.3 | 4 | 21.1 | 192 | |
| 100 gram | 100 | 10.5 | 2.4 | 12.8 | 116.3 |