Bahan resep "masakan»:
- Kentang 300g
- kol 150g
- sa'ir mutiara 200g
- markov 100
- bawang 50g
- uyah 30g
- cai 2L
- daging hayam 200g.
Nilai gizi tina piring "Piring" (per 100 gram):
kalori: 31.5 kkal.
Bajing: 1.4 gr.
Lemak: 0.4 gr.
Karbohidrat: 6 gr.
Jumlah porsi: 1Bahan-bahan sareng eusi kalori tina resep "Piring" »
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| kentang | 300 g | 300 | 6 | 1.2 | 48.3 | 228 |
| engkol bodas | 150 gr | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| bubur mutiara crumbly | 200 g | 200 | 6.2 | 0.8 | 46 | 212 |
| wortel | PCS 100 | 7500 | 97.5 | 7.5 | 517.5 | 2400 |
| bawang | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| uyah | 30 g | 30 | 0 | 0 | 0 | 0 |
| cai | 2 s | 2000 | 0 | 0 | 0 | 0 |
| hayam | 200 g | 200 | 32 | 28 | 0 | 380 |
| total | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| 1 porsi | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| 100 gram | 100 | 1.4 | 0.4 | 6 | 31.5 |