Bahan Ceuli Rostov
| pikeperch | 250.0 (gram) |
| tulang lauk | 200.0 (gram) |
| kentang | 300.0 (gram) |
| akar peterseli | 40.0 (gram) |
| bawang | 50.0 (gram) |
| tomat | 170.0 (gram) |
| mantega | 30.0 (gram) |
| peterseli | 4.0 (gram) |
| cai | 1100.0 (gram) |
Cara nyiapkeun
Kaldu dikulub tina tulang lauk sareng disaring. Kentang sareng sayuran, potong irisan, disimpen dina kaldu ngagolak. 10-15 menit sateuacan réngsé masak, pasang pike perch fillet (kalayan kulit sareng tulang iga) 1-2 lembar per porsi, teras potong tomat kana irisan, sareng rempah-rempah. Dina akhir asak, mentega ditunda dina ceuli. Wuhu tiasa asak tanpa minyak.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 70.1 kCal | 1684 kCal | 4.2% | 6% | 2402 g |
| protéin | 8.5 g | 76 g | 11.2% | 16% | 894 g |
| lemak | 2.2 g | 56 g | 3.9% | 5.6% | 2545 g |
| karbohidrat | 4.4 g | 219 g | 2% | 2.9% | 4977 g |
| asam organik | 0.1 g | ~ | |||
| Serat alimentary | 0.6 g | 20 g | 3% | 4.3% | 3333 g |
| cai | 129.9 g | 2273 g | 5.7% | 8.1% | 1750 g |
| lebu | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 15.8% | 900 g |
| Rétinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 3.9% | 3750 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 3.1% | 4500 g |
| Vitamin B5, pantotenat | 0.09 mg | 5 mg | 1.8% | 2.6% | 5556 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 7.1% | 2000 g |
| Vitamin B9, folat | 6.9 μg | 400 μg | 1.7% | 2.4% | 5797 g |
| Vitamin C, askorbat | 3.9 mg | 90 mg | 4.3% | 6.1% | 2308 g |
| Vitamin D, kalsipolol | 0.003 μg | 10 μg | 333333 g | ||
| Vitamin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.9% | 3750 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.3% | 50000 g |
| Vitamin PP, NO | 2.111 mg | 20 mg | 10.6% | 15.1% | 947 g |
| niacin | 0.7 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 212.9 mg | 2500 mg | 8.5% | 12.1% | 1174 g |
| Kalsium, Ca | 13.2 mg | 1000 mg | 1.3% | 1.9% | 7576 g |
| Magnésium, Mg | 10.9 mg | 400 mg | 2.7% | 3.9% | 3670 g |
| Natrium, Na | 9.4 mg | 1300 mg | 0.7% | 1% | 13830 g |
| Walirang, S | 38.2 mg | 1000 mg | 3.8% | 5.4% | 2618 g |
| Fosfor, P. | 56.3 mg | 800 mg | 7% | 10% | 1421 g |
| Klorin, Cl | 46.5 mg | 2300 mg | 2% | 2.9% | 4946 g |
| Lacak Unsur | |||||
| Aluminium, Al | 203.8 μg | ~ | |||
| Bohr, B. | 42.9 μg | ~ | |||
| Vanadium, V | 33.1 μg | ~ | |||
| Beusi, Fe | 0.4 mg | 18 mg | 2.2% | 3.1% | 4500 g |
| Iodin, abdi | 8.8 μg | 150 μg | 5.9% | 8.4% | 1705 g |
| Kobalt, Co. | 4.8 μg | 10 μg | 48% | 68.5% | 208 g |
| Litium, Li | 17.1 μg | ~ | |||
| Mangan, Bungbulang | 0.0659 mg | 2 mg | 3.3% | 4.7% | 3035 g |
| Tambaga, Cu | 60.7 μg | 1000 μg | 6.1% | 8.7% | 1647 g |
| Molibdenum, Mo. | 3.5 μg | 70 μg | 5% | 7.1% | 2000 g |
| Nikel, Ni | 4.1 μg | ~ | |||
| Rubidium, rb | 140.8 μg | ~ | |||
| Fluorin, F | 66 μg | 4000 μg | 1.7% | 2.4% | 6061 g |
| Chrome, Kr | 17.6 μg | 50 μg | 35.2% | 50.2% | 284 g |
| Séng, Zn | 0.3162 mg | 12 mg | 2.6% | 3.7% | 3795 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 3.3 g | ~ | |||
| Mono- sareng disakarida (gula) | 1 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 14.6 mg | maks 300 mg |
Nilai énergi 70,1 kcal.
Ukha Rostov beunghar ku vitamin sareng mineral sapertos: vitamin A - 11,1%, kobalt - 48%, kromium - 35,2%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
Eusi kalori JEUNG KUMPULAN KIMIA BAHAN RESEP Rostov Ceuli PER 100 g
- 84 kCal
- 77 kCal
- 51 kCal
- 41 kCal
- 24 kCal
- 661 kCal
- 49 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 70,1 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha nyiapkeun Ukha Rostov, resep, kalori, nutrisi