Bahan Ukha Ladoga kalayan pangsit sareng pai
| lauk leutik (kategori I) | 200.0 (gram) |
| akar peterseli | 8.0 (gram) |
| bawang | 10.0 (gram) |
| cai | 400.0 (gram) |
| endog hayam | 9.0 (gram) |
| pikeperch | 45.0 (gram) |
| mantega | 3.0 (gram) |
| némpelkeun tomat | 3.0 (gram) |
| sapi susu | 7.0 (gram) |
| Pie sareng daging atanapi lauk | 50.0 (gram) |
Cara nyiapkeun
'Laju bookmark dituduhkeun pikeun lauk leutik (1 kelompok) sadayana kalayan sirah. 2 Tingkat téténggeran dipasihkeun pikeun zander henteu dipotong ageung. Lauk leutik, tanpa ngaluarkeun timbangan, peujit sareng nyabut insang. Nyiapkeun lauk alit sareng lauk kadaharan limbah dituang ku cai tiis, saatos ngagolak, angkat busa, tambahkeun peterseli, bawang sareng masak salami 40-50 menit dina kulub rendah. Dina akhir masak, tambahkeun uyah sareng rempah. Saring kaldu bérés, hérangkeun sareng bodas endog teras saring deui. massa. Teras bule endog keok ditambihkeun kana jisim. Puree tomat ditambahkeun kana satengah tina massa pangsit. Pangsit dua warna dipelak tina kantong pastry, dituang ku kaldu lauk sareng dikocok. Hidangan dina cangkir kaldu kalayan pangsit, pie dilayanan nyalira.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 85.2 kCal | 1684 kCal | 5.1% | 6% | 1977 g |
| protéin | 13.4 g | 76 g | 17.6% | 20.7% | 567 g |
| lemak | 2.5 g | 56 g | 4.5% | 5.3% | 2240 g |
| karbohidrat | 2.5 g | 219 g | 1.1% | 1.3% | 8760 g |
| asam organik | 1.9 g | ~ | |||
| Serat alimentary | 0.2 g | 20 g | 1% | 1.2% | 10000 g |
| cai | 125.9 g | 2273 g | 5.5% | 6.5% | 1805 g |
| lebu | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 1.3% | 9000 g |
| Rétinol | 0.01 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 2.3% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.3% | 3600 g |
| Vitamin B4, kolin | 7.2 mg | 500 mg | 1.4% | 1.6% | 6944 g |
| Vitamin B5, pantotenat | 0.05 mg | 5 mg | 1% | 1.2% | 10000 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 2.9% | 4000 g |
| Vitamin B9, folat | 4.7 μg | 400 μg | 1.2% | 1.4% | 8511 g |
| Vitamin B12, kobalamin | 0.06 μg | 3 μg | 2% | 2.3% | 5000 g |
| Vitamin C, askorbat | 1 mg | 90 mg | 1.1% | 1.3% | 9000 g |
| Vitamin D, kalsipolol | 0.04 μg | 10 μg | 0.4% | 0.5% | 25000 g |
| Vitamin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.9% | 3000 g |
| Vitamin H, biotin | 0.5 μg | 50 μg | 1% | 1.2% | 10000 g |
| Vitamin PP, NO | 2.6244 mg | 20 mg | 13.1% | 15.4% | 762 g |
| niacin | 0.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 65.6 mg | 2500 mg | 2.6% | 3.1% | 3811 g |
| Kalsium, Ca | 10.2 mg | 1000 mg | 1% | 1.2% | 9804 g |
| Silikon, Leres | 0.1 mg | 30 mg | 0.3% | 0.4% | 30000 g |
| Magnésium, Mg | 5.5 mg | 400 mg | 1.4% | 1.6% | 7273 g |
| Natrium, Na | 20.8 mg | 1300 mg | 1.6% | 1.9% | 6250 g |
| Walirang, S | 37.5 mg | 1000 mg | 3.8% | 4.5% | 2667 g |
| Fosfor, P. | 45.5 mg | 800 mg | 5.7% | 6.7% | 1758 g |
| Klorin, Cl | 113.2 mg | 2300 mg | 4.9% | 5.8% | 2032 g |
| Lacak Unsur | |||||
| Aluminium, Al | 37.9 μg | ~ | |||
| Bohr, B. | 5 μg | ~ | |||
| Vanadium, V | 2.5 μg | ~ | |||
| Beusi, Fe | 0.2 mg | 18 mg | 1.1% | 1.3% | 9000 g |
| Iodin, abdi | 7.5 μg | 150 μg | 5% | 5.9% | 2000 g |
| Kobalt, Co. | 3.2 μg | 10 μg | 32% | 37.6% | 313 g |
| Mangan, Bungbulang | 0.0324 mg | 2 mg | 1.6% | 1.9% | 6173 g |
| Tambaga, Cu | 25.6 μg | 1000 μg | 2.6% | 3.1% | 3906 g |
| Molibdenum, Mo. | 2.8 μg | 70 μg | 4% | 4.7% | 2500 g |
| Nikel, Ni | 3.2 μg | ~ | |||
| Anjog, Sn | 2 μg | ~ | |||
| Rubidium, rb | 9.3 μg | ~ | |||
| Selenium, Upami | 0.2 μg | 55 μg | 0.4% | 0.5% | 27500 g |
| Strontium, Sr. | 0.2 μg | ~ | |||
| Titan, anjeun | 0.3 μg | ~ | |||
| Fluorin, F | 154.7 μg | 4000 μg | 3.9% | 4.6% | 2586 g |
| Chrome, Kr | 26.7 μg | 50 μg | 53.4% | 62.7% | 187 g |
| Séng, Zn | 0.4684 mg | 12 mg | 3.9% | 4.6% | 2562 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 1.7 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.4 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 19.5 mg | maks 300 mg |
Nilai énergi 85,2 kcal.
Ceuli Ladoga kalayan pangsit sareng pai beunghar ku vitamin sareng mineral sapertos: vitamin PP - 13,1%, kobalt - 32%, kromium - 53,4%
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
Eusi kalori sareng komposisi kimia pikeun bahan resi Ukha Ladoga kalayan pangsit sareng pai PER 100 g
- 51 kCal
- 41 kCal
- 0 kCal
- 157 kCal
- 84 kCal
- 661 kCal
- 102 kCal
- 60 kCal
tags: Kumaha cara masak, eusi kalori 85,2 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Ladoga Ukha kalayan pangsit sareng pai, resep, kalori, nutrisi