Bahan Sup lauk
| lauk leutik (kategori I) | 200.0 (gram) |
| pikeperch | 150.0 (gram) |
| burbot | 150.0 (gram) |
| kentang | 300.0 (gram) |
| bawang | 50.0 (gram) |
| akar peterseli | 10.0 (gram) |
| mantega | 20.0 (gram) |
| peterseli | 4.0 (gram) |
| cai | 1100.0 (gram) |
Cara nyiapkeun
Kaldu dikulub tina lauk alit sareng disaring. Kentang disimpen dina kaldu ngagolak kalayan umbi lengkep, sirah bawang, peterseli, potong irisan ipis, sareng pindang. 15 menit sateuacan sup lauk parantos siap, pasang bagian lauk anu disiapkeun (pike perch fillet ku kulit sareng tulang iga sareng burbot fillet tanpa kulit anu tulang iga). Dina akhir asak, mentega ditunda dina ceuli. Héjo anu dicincang halus disajikeun kana sup lauk nyalira. Nalika sup lauk masak masakan, lauk asak nyalira teras di tinggalkeun. Sup lauk mancing tiasa asak tanpa minyak. Éta tiasa disiapkeun tina hiji pike perch atanapi burbot, atanapi tina lele, pike, chum salmon, lauk mas masing-masing, ningkatkeun peletakan lauk.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 66.7 kCal | 1684 kCal | 4% | 6% | 2525 g |
| protéin | 8.5 g | 76 g | 11.2% | 16.8% | 894 g |
| lemak | 1.9 g | 56 g | 3.4% | 5.1% | 2947 g |
| karbohidrat | 4.3 g | 219 g | 2% | 3% | 5093 g |
| asam organik | 0.05 g | ~ | |||
| Serat alimentary | 0.5 g | 20 g | 2.5% | 3.7% | 4000 g |
| cai | 128.1 g | 2273 g | 5.6% | 8.4% | 1774 g |
| lebu | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 3.3% | 4500 g |
| Rétinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 4% | 3750 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g |
| Vitamin B5, pantotenat | 0.07 mg | 5 mg | 1.4% | 2.1% | 7143 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 7.5% | 2000 g |
| Vitamin B9, folat | 4.6 μg | 400 μg | 1.2% | 1.8% | 8696 g |
| Vitamin C, askorbat | 2.7 mg | 90 mg | 3% | 4.5% | 3333 g |
| Vitamin D, kalsipolol | 0.002 μg | 10 μg | 500000 g | ||
| Vitamin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 3% | 5000 g |
| Vitamin H, biotin | 0.05 μg | 50 μg | 0.1% | 0.1% | 100000 g |
| Vitamin PP, NO | 2.011 mg | 20 mg | 10.1% | 15.1% | 995 g |
| niacin | 0.6 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 181 mg | 2500 mg | 7.2% | 10.8% | 1381 g |
| Kalsium, Ca | 8.8 mg | 1000 mg | 0.9% | 1.3% | 11364 g |
| Magnésium, Mg | 8.3 mg | 400 mg | 2.1% | 3.1% | 4819 g |
| Natrium, Na | 4.2 mg | 1300 mg | 0.3% | 0.4% | 30952 g |
| Walirang, S | 28.8 mg | 1000 mg | 2.9% | 4.3% | 3472 g |
| Fosfor, P. | 41.8 mg | 800 mg | 5.2% | 7.8% | 1914 g |
| Klorin, Cl | 48.4 mg | 2300 mg | 2.1% | 3.1% | 4752 g |
| Lacak Unsur | |||||
| Aluminium, Al | 227.4 μg | ~ | |||
| Bohr, B. | 34.8 μg | ~ | |||
| Vanadium, V | 37.3 μg | ~ | |||
| Beusi, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 g |
| Iodin, abdi | 6.4 μg | 150 μg | 4.3% | 6.4% | 2344 g |
| Kobalt, Co. | 3.4 μg | 10 μg | 34% | 51% | 294 g |
| Litium, Li | 19.3 μg | ~ | |||
| Mangan, Bungbulang | 0.0545 mg | 2 mg | 2.7% | 4% | 3670 g |
| Tambaga, Cu | 48.7 μg | 1000 μg | 4.9% | 7.3% | 2053 g |
| Molibdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 6.6% | 2258 g |
| Nikel, Ni | 3 μg | ~ | |||
| Rubidium, rb | 139.5 μg | ~ | |||
| Fluorin, F | 84.7 μg | 4000 μg | 2.1% | 3.1% | 4723 g |
| Chrome, Kr | 17.4 μg | 50 μg | 34.8% | 52.2% | 287 g |
| Séng, Zn | 0.3063 mg | 12 mg | 2.6% | 3.9% | 3918 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 3.6 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.6 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 9.8 mg | maks 300 mg |
Nilai énergi 66,7 kcal.
Ceuli mancing beunghar vitamin sareng mineral sapertos: kobalt - 34%, kromium - 34,8%
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
Eusi kalori JEUNG KIMIA BAHAN BAHAN RESEPI Lauk sup PER 100 g
- 84 kCal
- 77 kCal
- 41 kCal
- 51 kCal
- 661 kCal
- 49 kCal
- 0 kCal
tags: Kumaha carana masak, eusi kalori 66,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, sup lauk masak, resep, kalori, nutrisi