Bahan Ceuli Pie
| Lémon | 20.0 (gram) |
| peterseli | 8.0 (gram) |
| Kaldu lauk (ceuli) sareng bakso | 1000.0 (gram) |
| Pie sareng daging atanapi lauk | 100.0 (gram) |
Cara nyiapkeun
Sup parantos disiapkeun sapertos resép No. 178. Lemon sareng sayuran anu dicincang halus dilayanan nyalira kana ceuli, masing-masing 1-2 pai. per porsi. Wuhu tiasa disajikeun tanpa jeruk nipis sareng bumbu.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 85.3 kCal | 1684 kCal | 5.1% | 6% | 1974 g |
| protéin | 10.4 g | 76 g | 13.7% | 16.1% | 731 g |
| lemak | 2.9 g | 56 g | 5.2% | 6.1% | 1931 g |
| karbohidrat | 4.7 g | 219 g | 2.1% | 2.5% | 4660 g |
| asam organik | 3.8 g | ~ | |||
| Serat alimentary | 0.4 g | 20 g | 2% | 2.3% | 5000 g |
| cai | 189.1 g | 2273 g | 8.3% | 9.7% | 1202 g |
| lebu | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 6.6% | 1800 g |
| Rétinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 3.2% | 3750 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.6% | 2571 g |
| Vitamin B4, kolin | 21.3 mg | 500 mg | 4.3% | 5% | 2347 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 2.3% | 5000 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 2.9% | 4000 g |
| Vitamin B9, folat | 5.3 μg | 400 μg | 1.3% | 1.5% | 7547 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 3.9% | 3000 g |
| Vitamin C, askorbat | 3.5 mg | 90 mg | 3.9% | 4.6% | 2571 g |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 1.2% | 10000 g |
| Vitamin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.9% | 3000 g |
| Vitamin H, biotin | 1.6 μg | 50 μg | 3.2% | 3.8% | 3125 g |
| Vitamin PP, NO | 1.9264 mg | 20 mg | 9.6% | 11.3% | 1038 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 57.9 mg | 2500 mg | 2.3% | 2.7% | 4318 g |
| Kalsium, Ca | 13.4 mg | 1000 mg | 1.3% | 1.5% | 7463 g |
| Silikon, Leres | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Magnésium, Mg | 5 mg | 400 mg | 1.3% | 1.5% | 8000 g |
| Natrium, Na | 36.1 mg | 1300 mg | 2.8% | 3.3% | 3601 g |
| Walirang, S | 30 mg | 1000 mg | 3% | 3.5% | 3333 g |
| Fosfor, P. | 32.5 mg | 800 mg | 4.1% | 4.8% | 2462 g |
| Klorin, Cl | 146.7 mg | 2300 mg | 6.4% | 7.5% | 1568 g |
| Lacak Unsur | |||||
| Aluminium, Al | 76.3 μg | ~ | |||
| Bohr, B. | 18 μg | ~ | |||
| Vanadium, V | 4.9 μg | ~ | |||
| Beusi, Fe | 0.5 mg | 18 mg | 2.8% | 3.3% | 3600 g |
| Iodin, abdi | 1.9 μg | 150 μg | 1.3% | 1.5% | 7895 g |
| Kobalt, Co. | 1.4 μg | 10 μg | 14% | 16.4% | 714 g |
| Mangan, Bungbulang | 0.0544 mg | 2 mg | 2.7% | 3.2% | 3676 g |
| Tambaga, Cu | 33.4 μg | 1000 μg | 3.3% | 3.9% | 2994 g |
| Molibdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 4.8% | 2414 g |
| Nikel, Ni | 2.3 μg | ~ | |||
| Anjog, Sn | 3.7 μg | ~ | |||
| Rubidium, rb | 22.2 μg | ~ | |||
| Selenium, Upami | 0.3 μg | 55 μg | 0.5% | 0.6% | 18333 g |
| Titan, anjeun | 0.6 μg | ~ | |||
| Fluorin, F | 126.3 μg | 4000 μg | 3.2% | 3.8% | 3167 g |
| Chrome, Kr | 15.8 μg | 50 μg | 31.6% | 37% | 316 g |
| Séng, Zn | 0.4958 mg | 12 mg | 4.1% | 4.8% | 2420 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 3.3 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.8 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 44.3 mg | maks 300 mg |
Nilai énergi 85,3 kcal.
Ceuli ku pai beunghar vitamin sareng mineral sapertos: kobalt - 14%, kromium - 31,6%
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
KALORI JEUNG KUMPULAN KIMIA BAHAN RESEPE Ceuli ku pai PER 100 g
- 34 kCal
- 49 kCal
tags: Kumaha cara masak, eusi kalori 85,3 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak Ceuli kalayan pai, resep, kalori, nutrisi