Bahan Ukha kalayan sa'ir mutiara
| lauk leutik (kategori I) | 250.0 (gram) |
| pikeperch | 100.0 (gram) |
| bawang | 80.0 (gram) |
| kentang | 200.0 (gram) |
| sair mutiara | 30.0 (gram) |
| cai | 850.0 (gram) |
Cara nyiapkeun
Lauk anu henteu diprosés olahan diantos bagianna. Tina sirah lauk sareng denda lauk, kaldu dikulub, disaring. Dina kaldu ngagolak, nempatkeun sadayana sirah tina bawang leutik, disiapkeun sa'ir mutiara (asak dugi satengah asak), kentang, potong irisan, potongan lauk sareng masak. 5-10 menit sateuacan réngsé masak, tambahkeun uyah, rempah sareng masak dugi ka lembut. Nalika anjeun ngantunkeun sup lauk, taburkeun peterseli anu dicincang (2-3 g net per porsi).
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 66.3 kCal | 1684 kCal | 3.9% | 5.9% | 2540 g |
| protéin | 9.3 g | 76 g | 12.2% | 18.4% | 817 g |
| lemak | 1 g | 56 g | 1.8% | 2.7% | 5600 g |
| karbohidrat | 5.4 g | 219 g | 2.5% | 3.8% | 4056 g |
| asam organik | 0.05 g | ~ | |||
| Serat alimentary | 0.5 g | 20 g | 2.5% | 3.8% | 4000 g |
| cai | 128.2 g | 2273 g | 5.6% | 8.4% | 1773 g |
| lebu | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 0.9% | 18000 g |
| Rétinol | 0.005 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 3% | 5000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.6% | 6000 g |
| Vitamin B5, pantotenat | 0.07 mg | 5 mg | 1.4% | 2.1% | 7143 g |
| Vitamin B6, piridoksin | 0.09 mg | 2 mg | 4.5% | 6.8% | 2222 g |
| Vitamin B9, folat | 4.3 μg | 400 μg | 1.1% | 1.7% | 9302 g |
| Vitamin C, askorbat | 2.1 mg | 90 mg | 2.3% | 3.5% | 4286 g |
| Vitamin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 3% | 5000 g |
| Vitamin H, biotin | 0.08 μg | 50 μg | 0.2% | 0.3% | 62500 g |
| Vitamin PP, NO | 2.0438 mg | 20 mg | 10.2% | 15.4% | 979 g |
| niacin | 0.5 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 158.6 mg | 2500 mg | 6.3% | 9.5% | 1576 g |
| Kalsium, Ca | 8.6 mg | 1000 mg | 0.9% | 1.4% | 11628 g |
| Magnésium, Mg | 8.1 mg | 400 mg | 2% | 3% | 4938 g |
| Natrium, Na | 3.7 mg | 1300 mg | 0.3% | 0.5% | 35135 g |
| Walirang, S | 28.7 mg | 1000 mg | 2.9% | 4.4% | 3484 g |
| Fosfor, P. | 43.5 mg | 800 mg | 5.4% | 8.1% | 1839 g |
| Klorin, Cl | 53.1 mg | 2300 mg | 2.3% | 3.5% | 4331 g |
| Lacak Unsur | |||||
| Aluminium, Al | 207.5 μg | ~ | |||
| Bohr, B. | 38.2 μg | ~ | |||
| Vanadium, V | 31 μg | ~ | |||
| Beusi, Fe | 0.3 mg | 18 mg | 1.7% | 2.6% | 6000 g |
| Iodin, abdi | 5.4 μg | 150 μg | 3.6% | 5.4% | 2778 g |
| Kobalt, Co. | 3.1 μg | 10 μg | 31% | 46.8% | 323 g |
| Litium, Li | 16 μg | ~ | |||
| Mangan, Bungbulang | 0.0707 mg | 2 mg | 3.5% | 5.3% | 2829 g |
| Tambaga, Cu | 50.7 μg | 1000 μg | 5.1% | 7.7% | 1972 g |
| Molibdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 6.6% | 2258 g |
| Nikel, Ni | 3.5 μg | ~ | |||
| Rubidium, rb | 138 μg | ~ | |||
| Titan, anjeun | 0.4 μg | ~ | |||
| Fluorin, F | 103.7 μg | 4000 μg | 2.6% | 3.9% | 3857 g |
| Chrome, Kr | 18.8 μg | 50 μg | 37.6% | 56.7% | 266 g |
| Séng, Zn | 0.3635 mg | 12 mg | 3% | 4.5% | 3301 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 4.4 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.8 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 8.2 mg | maks 300 mg |
Nilai énergi 66,3 kcal.
Ukha ku sair mutiara beunghar vitamin sareng mineral sapertos: kobalt - 31%, kromium - 37,6%
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
Kandungan kalori sareng komposisi kimia pikeun bahan resép Ceuli sareng gandum mutiara PER 100 g
- 84 kCal
- 41 kCal
- 77 kCal
- 315 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 66,3 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha cara masak Ukha kalayan sa'ir mutiara, resep, kalori, nutrisi