Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 902 kCal | 1684 kCal | 53.6% | 5.9% | 187 g |
| lemak | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| vitamin | |||||
| Vitamin D, kalsipolol | 8.3 μg | 10 μg | 83% | 9.2% | 120 g |
| Sterol | |||||
| kolesterol | 710 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 29.892 g | maks 18.7 г | |||
| 12: 0 Lauric | 0.103 g | ~ | |||
| 14: 0 MyRistic | 6.525 g | ~ | |||
| 16: 0 Palmitic | 16.646 g | ~ | |||
| 18: 0 Stearin | 3.887 g | ~ | |||
| Asam lemak tak jenuh tunggal | 33.841 g | mnt 16.8 г | 201.4% | 22.3% | |
| 16: 1 Palmitoleic | 7.514 g | ~ | |||
| 18:1 Olein (omega-9) | 14.752 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 5.986 g | ~ | |||
| 22:1 Erucova (omega-9) | 5.589 g | ~ | |||
| Asam lemak polimaturaturasi | 31.867 g | ti 11.2 mun 20.6 | 154.7% | 17.2% | |
| 18: 2 Linoleik | 2.014 g | ~ | |||
| 18: 3 Linolenik | 1.327 g | ~ | |||
| 18: 4 Omega-3 aci | 3.025 g | ~ | |||
| 20: 4 Arachidonic | 1.756 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 10.137 g | ~ | |||
| asam lemak omega-3 | 27.118 g | ti 0.9 mun 3.7 | 732.9% | 81.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 1.973 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 10.656 g | ~ | |||
| asam lemak omega-6 | 3.77 g | ti 4.7 mun 16.8 | 80.2% | 8.9% |
Nilai énergi 902 kcal.
- cangkir = 218 g (1966.4 kCal)
- sudu = 13.6 g (122.7 kCal)
- tsp = 4.5 g (40.6 kCal)
Minyak lauk, sardin beunghar ku vitamin sareng mineral sapertos: vitamin D - 83%
- vitamin D ngajaga homeostasis kalsium sareng fosfor, ngalaksanakeun prosés mineralisasi tulang. Kurangna vitamin D ngakibatkeun gangguan metabolisme kalsium sareng fosfor dina tulang, ningkatna demineralisasi jaringan tulang, anu ngakibatkeun paningkatan résiko osteoporosis.
tags: eusi kalori 902 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha minyak lauk gunana, minyak sardin, kalori, nutrisi, sipat mangpaat minyak lauk, minyak sardin