Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 902 kCal | 1684 kCal | 53.6% | 5.9% | 187 g |
| lemak | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| vitamin | |||||
| Vitamin A, RE | 30000 μg | 900 μg | 3333.3% | 369.5% | 3 g |
| Rétinol | 30 mg | ~ | |||
| Vitamin D, kalsipolol | 250 μg | 10 μg | 2500% | 277.2% | 4 g |
| Sterol | |||||
| kolesterol | 570 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 22.608 g | maks 18.7 г | |||
| 14: 0 MyRistic | 3.568 g | ~ | |||
| 16: 0 Palmitic | 10.63 g | ~ | |||
| 18: 0 Stearin | 2.799 g | ~ | |||
| Asam lemak tak jenuh tunggal | 46.711 g | mnt 16.8 г | 278% | 30.8% | |
| 16: 1 Palmitoleic | 8.309 g | ~ | |||
| 18:1 Olein (omega-9) | 20.653 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 10.422 g | ~ | |||
| 22:1 Erucova (omega-9) | 7.328 g | ~ | |||
| Asam lemak polimaturaturasi | 22.541 g | ti 11.2 mun 20.6 | 109.4% | 12.1% | |
| 18: 2 Linoleik | 0.935 g | ~ | |||
| 18: 3 Linolenik | 0.935 g | ~ | |||
| 18: 4 Omega-3 aci | 0.935 g | ~ | |||
| 20: 4 Arachidonic | 0.935 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 6.898 g | ~ | |||
| asam lemak omega-3 | 20.671 g | ti 0.9 mun 3.7 | 558.7% | 61.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.935 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 10.968 g | ~ | |||
| asam lemak omega-6 | 1.87 g | ti 4.7 mun 16.8 | 39.8% | 4.4% |
Nilai énergi 902 kcal.
- cangkir = 218 g (1966.4 kCal)
- sudu = 13.6 g (122.7 kCal)
- tsp = 4.5 g (40.6 kCal)
Cod minyak bumi beunghar ku vitamin sareng mineral sapertos: vitamin A - 3333,3%, vitamin D - 2500%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin D ngajaga homeostasis kalsium sareng fosfor, ngalaksanakeun prosés mineralisasi tulang. Kurangna vitamin D ngakibatkeun gangguan metabolisme kalsium sareng fosfor dina tulang, ningkatna demineralisasi jaringan tulang, anu ngakibatkeun paningkatan résiko osteoporosis.
tags: eusi kalori 902 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha minyak lauk tina cod cod aya gunana, kalori, nutrisi, pasipatan minyak minyak tina cod cod