Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 900 kCal | 1684 kCal | 53.4% | 5.9% | 187 g |
| lemak | 99.8 g | 56 g | 178.2% | 19.8% | 56 g |
| cai | 0.2 g | 2273 g | 1136500 g | ||
| vitamin | |||||
| Vitamin E, alfa tocopherol, TE | 2.7 mg | 15 mg | 18% | 2% | 556 g |
| Lacak Unsur | |||||
| Selenium, Upami | 0.2 μg | 55 μg | 0.4% | 27500 g | |
| Sterol | |||||
| kolesterol | 100 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 27.7 g | maks 18.7 г | |||
| 14: 0 MyRistic | 0.5 g | ~ | |||
| 16: 0 Palmitic | 20.7 g | ~ | |||
| 18: 0 Stearin | 6.1 g | ~ | |||
| Asam lemak tak jenuh tunggal | 56.7 g | mnt 16.8 г | 337.5% | 37.5% | |
| 16: 1 Palmitoleic | 2.8 g | ~ | |||
| 18:1 Olein (omega-9) | 53.5 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.1 g | ~ | |||
| Asam lemak polimaturaturasi | 11 g | ti 11.2 mun 20.6 | 98.2% | 10.9% | |
| 18: 2 Linoleik | 9.8 g | ~ | |||
| 18: 3 Linolenik | 0.5 g | ~ | |||
| asam lemak omega-3 | 0.5 g | ti 0.9 mun 3.7 | 55.6% | 6.2% | |
| asam lemak omega-6 | 9.8 g | ti 4.7 mun 16.8 | 100% | 11.1% |
Nilai énergi 900 kcal.
- cangkir = 205 g (1845 kCal)
- sudu = 12.8 g (115.2 kCal)
gajih soang beunghar ku vitamin sareng mineral sapertos: vitamin E - 18%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
tags: Eusi kalori 900 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Lemak soang, kalori, gizi, sipat mangpaat Lemak soang