Bahan Gooseberry sareng kefir
| soang | 500.0 (gram) |
| kefir | 2.0 (séndok téh) |
| endog hayam | 1.0 (sapotong) |
| almond amis | 50.0 (gram) |
Cara nyiapkeun
Ngagunakeun mixer, sambel kefir, 4 sdm. séndok buah marmalade, endog, gula, almond dicincang sareng gooseberry.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 79.5 kCal | 1684 kCal | 4.7% | 5.9% | 2118 g |
| protéin | 3 g | 76 g | 3.9% | 4.9% | 2533 g |
| lemak | 4.7 g | 56 g | 8.4% | 10.6% | 1191 g |
| karbohidrat | 6.6 g | 219 g | 3% | 3.8% | 3318 g |
| asam organik | 0.6 g | ~ | |||
| Serat alimentary | 1.6 g | 20 g | 8% | 10.1% | 1250 g |
| cai | 40.8 g | 2273 g | 1.8% | 2.3% | 5571 g |
| lebu | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 14% | 900 g |
| Rétinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 2.5% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7% | 1800 g |
| Vitamin B4, kolin | 29.8 mg | 500 mg | 6% | 7.5% | 1678 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 5% | 2500 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 3.8% | 3333 g |
| Vitamin B9, folat | 8 μg | 400 μg | 2% | 2.5% | 5000 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 8.4% | 1500 g |
| Vitamin C, askorbat | 13.8 mg | 90 mg | 15.3% | 19.2% | 652 g |
| Vitamin D, kalsipolol | 0.08 μg | 10 μg | 0.8% | 1% | 12500 g |
| Vitamin E, alfa tocopherol, TE | 1.8 mg | 15 mg | 12% | 15.1% | 833 g |
| Vitamin H, biotin | 2.4 μg | 50 μg | 4.8% | 6% | 2083 g |
| Vitamin PP, NO | 0.898 mg | 20 mg | 4.5% | 5.7% | 2227 g |
| niacin | 0.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 224.8 mg | 2500 mg | 9% | 11.3% | 1112 g |
| Kalsium, Ca | 81 mg | 1000 mg | 8.1% | 10.2% | 1235 g |
| Magnésium, Mg | 22 mg | 400 mg | 5.5% | 6.9% | 1818 g |
| Natrium, Na | 39.9 mg | 1300 mg | 3.1% | 3.9% | 3258 g |
| Walirang, S | 36.7 mg | 1000 mg | 3.7% | 4.7% | 2725 g |
| Fosfor, P. | 86.6 mg | 800 mg | 10.8% | 13.6% | 924 g |
| Klorin, Cl | 59.9 mg | 2300 mg | 2.6% | 3.3% | 3840 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.7 mg | 18 mg | 3.9% | 4.9% | 2571 g |
| Iodin, abdi | 5.5 μg | 150 μg | 3.7% | 4.7% | 2727 g |
| Kobalt, Co. | 0.9 μg | 10 μg | 9% | 11.3% | 1111 g |
| Mangan, Bungbulang | 0.2945 mg | 2 mg | 14.7% | 18.5% | 679 g |
| Tambaga, Cu | 72.4 μg | 1000 μg | 7.2% | 9.1% | 1381 g |
| Molibdenum, Mo. | 7.9 μg | 70 μg | 11.3% | 14.2% | 886 g |
| Nikel, Ni | 2.7 μg | ~ | |||
| Selenium, Upami | 0.9 μg | 55 μg | 1.6% | 2% | 6111 g |
| Fluorin, F | 21.1 μg | 4000 μg | 0.5% | 0.6% | 18957 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 3.8% | 3333 g |
| Séng, Zn | 0.3698 mg | 12 mg | 3.1% | 3.9% | 3245 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.6 g | ~ | |||
| Mono- sareng disakarida (gula) | 4.1 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 21.9 mg | maks 300 mg |
Nilai énergi 79,5 kcal.
Gooseberry sareng kefir beunghar ku vitamin sareng mineral sapertos: vitamin A - 11,1%, vitamin C - 15,3%, vitamin E - 12%, mangan - 14,7%, molibdenum - 11,3%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
CALORIES JEUNG KOMISI KIMIA RESEP BAHAN Gooseberry kalayan kefir PER 100 g
- 45 kCal
- 59 kCal
- 157 kCal
- 609 kCal
tags: Kumaha cara masak, eusi kalori 79,5 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Gooseberry sareng kefir, resep, kalori, nutrisi